Sun 2nd Jan 2022 at 7:53pm by PhatButFit

Walk > General

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Time
41:57
Miles
2.12
Min/mi
19:47
Stride(cm)
69
Cals
244
Cadence
119
BPM
103
%MHR
53.7
B/mi
2028
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:26(11:26/km) 102/109bpm [1166b/km] 69cal 58/64rpm 5.25/5.71kmph
2) 1km - 12:28(12:28/km) 103/112bpm [1284b/km] 75cal 53/63rpm 4.81/5.88kmph
3) 1km - 13:24(13:24/km) 102/112bpm [1367b/km] 73cal 49/63rpm 4.47/5.91kmph
4) 0.41km - 4:39(11:21/km) 104/112bpm [1180b/km] 27cal 59/62rpm 5.28/5.61kmph

11:26 12:28 13:24 4:39

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	102 98-107	2037	118 114-122	2/6
0.13	2:26	1:11	19:01	104 101-106	1978	120 116-124	2/1
0.19	3:35	1:09	18:25	105 103-107	1934	121 118-124	4/0
0.25	4:43	1:08	18:02	104 101-106	1876	119 114-122	1/2
0.31	5:50	1:07	17:52	104 102-109	1857	121 120-126	5/1
0.38	7:04	1:14	19:43	100 96-103	1971	122 116-124	2/3
0.44	8:08	1:05	17:13	100 96-103	1722	118 116-120	1/3
0.50	9:18	1:09	18:27	101 98-103	1864	119 118-122	1/0
0.56	10:26	1:08	18:11	103 98-107	1872	121 116-128	0/0
0.63	11:32	1:06	17:36	101 95-107	1778	120 116-124	2/0
0.69	12:40	1:08	18:05	105 102-109	1899	121 118-122	1/1
0.75	13:48	1:09	18:19	104 102-106	1905	121 116-126	1/1
0.81	14:57	1:09	18:18	106 100-112	1941	120 118-124	0/1
0.88	16:02	1:05	17:13	107 104-110	1842	120 118-124	1/1
0.94	17:09	1:07	17:55	104 101-108	1863	120 116-124	0/0
1.00	19:23	2:14	35:47	99 90-106	3543	118 110-122	0/0
1.06	20:37	1:14	19:47	102 99-105	2018	120 116-124	0/2
1.13	21:45	1:08	18:04	101 98-103	1824	119 116-120	4/1
1.19	22:53	1:08	18:12	102 99-105	1857	121 118-124	3/2
1.25	24:04	1:11	19:01	99 95-103	1883	117 114-120	0/2
1.31	25:10	1:06	17:33	100 96-103	1755	118 116-124	1/1
1.38	27:09	1:59	31:44	100 93-109	3174	112 106-118	2/1
1.44	28:28	1:18	20:55	98 94-102	2050	117 112-126	2/3
1.50	29:46	1:18	20:46	99 96-103	2056	116 110-122	0/1
1.56	31:28	1:42	27:20	102 97-107	2788	117 112-122	1/1
1.63	32:43	1:15	20:04	104 100-109	2087	117 114-120	0/1
1.69	33:53	1:10	18:33	105 102-109	1948	115 110-120	0/1
1.75	35:06	1:13	19:26	103 97-107	2002	118 110-126	0/1
1.81	36:19	1:13	19:33	103 98-107	2014	114 102-120	1/1
1.88	37:30	1:11	19:00	108 104-112	2053	119 114-124	0/1
1.94	38:39	1:09	18:24	101 95-109	1859	118 116-122	0/0
2.00	39:46	1:07	17:49	107 103-112	1906	119 114-124	1/1
2.06	40:55	1:09	18:21	104 99-108	1909	120 118-124	0/1
2.12	41:58	1:03	18:53	103 98-106	1945	115 110-120	0/0

Heart

103/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:54	17:53	More
1km	11:14	18:04	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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