Sun 2nd Jan 2022 at 6:13pm by PhatButFit

Walk > General

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Time
18:33
Miles
0.95
Min/mi
19:32
Stride(cm)
70
Cals
105
Cadence
118
BPM
101
%MHR
53
B/mi
1977
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:22(11:22/km) 103/133bpm [1171b/km] 71cal 58/67rpm 5.27/5.88kmph
2) 0.53km - 7:11(13:35/km) 93/105bpm [1263b/km] 34cal 23/62rpm 4.42/5.75kmph

11:22 7:11

Pace

15%

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	101 98-106	1864	115 108-120	0/12
0.13	2:14	1:05	17:12	101 98-105	1738	119 116-124	1/0
0.19	3:20	1:06	17:44	103 99-106	1826	121 118-124	2/1
0.25	4:27	1:07	17:51	105 97-112	1874	121 116-124	1/0
0.31	5:41	1:14	19:49	101 99-104	2001	121 120-124	0/1
0.38	6:48	1:07	17:49	102 97-106	1817	117 102-124	1/1
0.44	7:59	1:10	18:48	118 105-133	2218	115 92-122	3/0
0.50	9:07	1:09	18:20	106 100-113	1944	119 116-120	4/2
0.56	10:14	1:07	17:48	99 97-101	1762	119 118-122	3/0
0.63	11:25	1:11	18:49	99 96-102	1863	119 116-122	1/4
0.69	12:32	1:08	18:03	100 97-104	1805	119 116-124	0/1
0.75	13:41	1:08	18:10	98 93-102	1781	119 114-124	0/0
0.81	15:20	1:40	26:38	94 89-98	2503	110 94-116	2/1
0.88	16:47	1:26	23:01	89 81-100	2048	-	1/1
0.94	18:14	1:27	23:09	84 75-93	1944	-	0/0
0.94	18:24	10	23:09	93 93-93	2154	-	0/0

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:01	18:08	More
1km	11:18	18:12	More

Predictions

Dist	Time	Per Mile

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