Sun 2nd Jan 2022 at 10:10am by Velociraptor

Run > Race

Good
windy
cold

Follow User
0 👍

Time
1:57:27
Miles
13.13
Min/mi
8:57
Pacing
92%
WAVA
67.87
Stride(cm)
105
Cals
1015
Cadence
171
BPM
170
%MHR
90.5
B/mi
1521
Asc(m)
236
Hillscore
18
Surface
Road

Notes & Comments

12 comments

North Lakes Half Marathon. Head wind out, tail wind back. Aimed for "pleasantly hard" and enjoyed it a lot, didn't feel overcooked at any point. 30s/mile slower than in 2019.
HR trace looks plausible but I'm not convinced I was at 90%WHR for most of the run. Would have guessed 80-85% by RPE.
10th F50-59, 44th woman, 159th overall.

8:36 9:28 9:04 8:42 9:19 8:51 9:44 9:09 8:26 8:52 8:32 8:54 8:48 1:02

	GimmeMedals Well run - it sounds like you had a great race.
	Ness Excellent running 👍 Well done 👏 x x
	Velociraptor Thanks! Had a super run, probably not much slower than if I'd gone at it like a race.
	Bowman 🇸🇪 Nicely done!
	Rosehip Well run sounds great
	TBR (TheBeardRunner) Glad you seemed to have enjoyed it 😊
	♪♫ Synge ♪♫ Sounds like a satisfying outing - good stuff!
	Ultracat Nice, well done xx
	Velociraptor Thanks, lovely people
	westmoors Good running. Looks like a nice route.
	Velociraptor It's a very nice route, with good views of the hills if it's not overcast. Some of the small roads were thick with mud today.
	Velociraptor It's a very nice route, with good views of the hills if it's not overcast. Some of the small roads were thick with mud today.

Pin Map

0mi in 0

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:56	163 147-172	1456	169 158-182	4/10
1.00	8:35	4:08	8:15	167 157-172	1378	174 172-180	1/12
1.50	13:04	4:28	8:57	170 163-175	1521	173 168-178	9/2
2.00	18:03	4:59	9:58	169 163-174	1684	169 164-172	28/0
2.50	22:40	4:37	9:13	172 166-177	1587	172 168-178	9/3
3.00	27:07	4:27	8:55	171 164-175	1524	171 164-176	8/14
3.50	31:28	4:21	8:43	173 169-178	1508	171 168-174	2/25
4.00	35:49	4:21	8:42	174 169-179	1514	172 168-176	10/19
4.50	40:24	4:35	9:10	174 167-179	1594	171 168-176	8/8
5.00	45:09	4:44	9:28	174 169-178	1648	170 166-172	15/0
5.50	49:22	4:14	8:27	172 165-177	1455	172 168-174	3/13
6.00	54:00	4:38	9:15	169 164-174	1564	170 164-174	8/3
6.50	58:59	4:59	9:58	168 162-171	1674	166 160-172	28/1
7.00	1:03:44	4:45	9:30	172 169-178	1633	168 162-174	8/2
7.50	1:07:58	4:14	8:29	169 158-175	1433	170 164-174	0/36
8.00	1:12:53	4:55	9:50	167 162-175	1641	168 160-174	20/3
8.50	1:17:05	4:12	8:24	163 156-168	1370	171 168-174	0/19
9.00	1:21:19	4:14	8:28	168 161-177	1422	172 168-176	3/10
9.50	1:25:52	4:33	9:06	165 158-170	1501	170 166-174	7/5
10.00	1:30:11	4:19	8:39	169 159-175	1461	171 168-174	0/8
10.50	1:34:28	4:17	8:33	171 166-177	1463	172 170-176	1/3
11.00	1:38:43	4:16	8:31	171 166-177	1457	172 170-176	1/5
11.50	1:43:07	4:24	8:47	172 168-176	1511	172 170-174	9/10
12.00	1:47:37	4:30	9:00	171 164-175	1539	171 168-176	16/6
12.50	1:52:18	4:41	9:21	174 170-184	1628	169 166-174	20/2
13.00	1:56:25	4:07	8:14	176 169-183	1449	175 170-182	5/5
13.13	1:57:27	1:02	8:00	175 172-178	1400	175 174-178	0/3

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 58m, Flat prediction 1:53:38

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.2%	9:39
46 2.1%	9:25
21 3.4%	9:32
20 1.5%	9:11
19 3.1%	10:02
14 3.4%	9:05
See your biggest climbs

Cadence

171 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	13.1	1:57:27	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	53.67%	More
800m	3:59	8:00	58.47%	More
1km	5:04	8:09	59.61%	More
Mile	8:24	8:24	60.76%	More
5k	26:49	8:38	66.54%	More
5 miles	43:26	8:41	67.17%	More
10k	54:37	8:47	66.95%	More
10 miles	1:29:08	8:55	67.76%	More
Half	1:57:09	8:57	67.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	90.12
5km	21:32	6:56	82.86
5M	37:42	7:32	77.40
10km	48:42	7:50	75.09
10M	1:25:15	8:32	70.85
Half	1:57:08	8:56	67.43
20M	3:12:44	9:38	64.68
Mara	4:24:50	10:06	62.47

Fetch Miles

8:58	Bottom loop of the NLNY Half
8:21	Whit Beck towards Lorton
8:32	NLNY Half final mile
8:41	To Armaside

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry