Sun 2nd Jan 2022 at 10:01am by PhilG1968

Run > General
  • Time
    2:22:30
  • Miles
    13.20
  • Min/mi
    10:48
  • Pacing
    91%
  • WAVA
    47.19
  • Stride(cm)
    90
  • Cals
    1876
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1445
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 128/143bpm [1325b/mi] 148cal 5.79/6.91mph
2) 1m - 10:23(10:23/m) 135/141bpm [1401b/mi] 156cal 5.78/6.68mph
3) 1m - 10:26(10:26/m) 135/141bpm [1408b/mi] 156cal 5.75/6.49mph
4) 1m - 10:27(10:27/m) 135/141bpm [1410b/mi] 147cal 5.74/6.18mph
5) 1m - 10:30(10:30/m) 134/142bpm [1407b/mi] 146cal 5.72/6.22mph
6) 1m - 10:29(10:29/m) 138/147bpm [1447b/mi] 152cal 5.72/5.97mph
7) 1m - 10:56(10:56/m) 133/142bpm [1454b/mi] 143cal 5.49/5.95mph
8) 1m - 11:13(11:13/m) 132/142bpm [1480b/mi] 131cal 5.35/6.59mph
9) 1m - 11:28(11:28/m) 131/140bpm [1503b/mi] 135cal 5.23/6.82mph
10) 1m - 11:02(11:02/m) 133/142bpm [1468b/mi] 132cal 5.44/6.3mph
11) 1m - 11:19(11:19/m) 138/162bpm [1563b/mi] 148cal 5.3/6.14mph
12) 1m - 11:16(11:16/m) 132/143bpm [1486b/mi] 128cal 5.33/6.43mph
13) 1m - 10:51(10:51/m) 134/148bpm [1455b/mi] 129cal 5.53/6.68mph
14) 0.2m - 1:49(9:13/m) 141/146bpm [1300b/mi] 25cal 6.51/7.14mph
10:21 10:23 10:26 10:27 10:30 10:29 10:56 11:13 11:28 11:02 11:19 11:16 10:51 1:49

Pace

8% 90% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:04 123 85-131 1237 166 92-172 11/18
1.00 10:21 5:19 10:38 133 124-143 1414 168 164-174 11/7
1.50 15:23 5:03 10:05 134 129-140 1352 168 164-174 8/14
2.00 20:43 5:20 10:40 136 129-141 1450 167 164-172 14/12
2.50 25:51 5:08 10:15 136 130-141 1394 167 162-172 15/10
3.00 31:09 5:18 10:36 134 129-139 1421 166 164-170 11/11
3.50 36:24 5:15 10:29 136 130-141 1426 168 164-174 7/11
4.00 41:36 5:12 10:24 134 128-140 1394 168 162-172 10/13
4.50 46:51 5:16 10:31 135 127-142 1420 168 158-174 10/14
5.00 52:06 5:14 10:29 134 129-142 1404 168 162-174 8/12
5.50 57:16 5:11 10:21 136 129-146 1408 168 162-172 10/12
6.00 1:02:35 5:18 10:37 139 128-147 1475 168 160-174 10/9
6.50 1:07:59 5:25 10:49 134 127-142 1450 167 160-172 13/9
7.00 1:13:31 5:31 11:03 133 129-139 1470 167 162-174 15/16
7.50 1:19:08 5:38 11:15 133 126-142 1497 166 160-170 15/9
8.00 1:24:43 5:35 11:10 130 121-136 1451 164 112-176 16/15
8.50 1:30:19 5:36 11:11 132 126-139 1477 166 160-170 17/16
9.00 1:36:12 5:53 11:45 130 120-140 1528 157 100-172 16/10
9.50 1:41:49 5:37 11:14 133 124-142 1495 160 38-172 13/16
10.00 1:47:14 5:25 10:50 133 126-142 1441 165 110-178 11/10
10.50 1:52:47 5:33 11:06 134 128-141 1488 165 110-174 13/11
11.00 1:58:33 5:46 11:32 142 128-162 1638 162 118-172 16/13
11.50 2:04:14 5:41 11:22 134 127-143 1524 165 112-174 12/16
12.00 2:09:49 5:35 11:09 131 123-136 1461 165 112-172 12/14
12.50 2:15:18 5:29 10:57 135 127-144 1479 167 160-174 11/12
13.00 2:20:40 5:22 10:45 133 126-148 1429 165 114-174 12/16
13.20 2:22:30 1:50 9:17 141 132-146 1310 168 160-172 5/2

Heart

134/162max
  • Show Beats/Mile

Elevation

Asc 56m, Range 26m, Flat prediction 2:21:57
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.3% 12:36
See your biggest climbs

Cadence

166 (178 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 167 13 2:19:00 10:42
Walk 2.4 115 0.2 3:26 16:08
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:25 35.95% More
800m 4:59 10:01 39.93% More
1km 6:15 10:03 41.44% More
Mile 10:15 10:15 42.89% More
5k 32:16 10:23 46.39% More
5 miles 52:01 10:24 46.90% More
10k 1:04:52 10:26 46.99% More
10 miles 1:47:13 10:43 47.02% More
Half 2:21:30 10:48 47.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 47.53
5km 30:45 9:54 48.67
5M 50:55 10:11 47.92
10km 1:04:07 10:19 47.54
10M 1:46:10 10:37 47.49
Half 2:21:21 10:47 46.84
20M 3:41:22 11:04 47.39
Mara 4:54:43 11:15 47.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here