-
Time
2:15:00
-
Miles
13.28
-
Min/mi
10:10
-
Pacing
74%
-
WAVA
46.38
-
Stride(cm)
97
-
Cals
1419
-
Cadence
163
-
BPM
125
-
%MHR
67.8
-
B/mi
1274
-
Asc(m)
314
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 123/136bpm [1009b/mi] 96cal
2) 1m - 9:29(9:29/m) 135/143bpm [1279b/mi] 115cal
3) 1m - 11:36(11:36/m) 116/134bpm [1346b/mi] 99cal
4) 1m - 12:01(12:01/m) 122/137bpm [1467b/mi] 107cal
5) 1m - 11:19(11:19/m) 120/137bpm [1357b/mi] 94cal
6) 1m - 10:30(10:30/m) 123/130bpm [1291b/mi] 105cal
7) 1m - 10:19(10:19/m) 120/130bpm [1238b/mi] 105cal
8) 1m - 10:10(10:10/m) 123/131bpm [1251b/mi] 110cal
9) 1m - 9:51(9:51/m) 125/135bpm [1231b/mi] 103cal
10) 1m - 10:06(10:06/m) 125/138bpm [1262b/mi] 113cal
11) 1m - 9:06(9:06/m) 131/140bpm [1191b/mi] 113cal
12) 1m - 10:13(10:13/m) 133/142bpm [1359b/mi] 114cal
13) 1m - 9:36(9:36/m) 135/142bpm [1295b/mi] 112cal
14) 0.28m - 2:33(9:14/m) 139/144bpm [1283b/mi] 33cal
8:12 9:29 11:36 12:01 11:19 10:30 10:19 10:10 9:51 10:06 9:06 10:13 9:36 2:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:07 |
4:07 |
8:15 |
116 70-133 |
956 |
172 162-180 |
6/25 |
| 1.00 |
8:12 |
4:04 |
8:09 |
130 120-135 |
1059 |
175 164-180 |
22/16 |
| 1.50 |
12:54 |
4:42 |
9:25 |
136 127-142 |
1280 |
169 160-180 |
16/26 |
| 2.00 |
17:40 |
4:46 |
9:32 |
135 129-142 |
1286 |
167 160-176 |
27/16 |
| 2.50 |
23:31 |
5:51 |
11:43 |
114 73-134 |
1335 |
154 80-174 |
3/25 |
| 3.00 |
29:17 |
5:45 |
11:31 |
118 99-133 |
1358 |
158 90-176 |
18/20 |
| 3.50 |
35:53 |
6:36 |
13:12 |
116 87-136 |
1531 |
159 80-200 |
8/10 |
| 4.00 |
41:18 |
5:25 |
10:51 |
127 115-136 |
1377 |
162 150-176 |
17/14 |
| 4.50 |
46:07 |
4:49 |
9:39 |
124 112-137 |
1196 |
163 154-170 |
16/13 |
| 5.00 |
52:36 |
6:29 |
12:58 |
114 93-128 |
1479 |
155 86-236 |
8/17 |
| 5.50 |
57:43 |
5:06 |
10:13 |
126 122-130 |
1286 |
163 154-174 |
12/11 |
| 6.00 |
1:03:07 |
5:25 |
10:49 |
121 104-129 |
1309 |
165 146-172 |
12/10 |
| 6.50 |
1:08:05 |
4:58 |
9:56 |
119 101-129 |
1183 |
163 90-174 |
14/11 |
| 7.00 |
1:13:26 |
5:21 |
10:41 |
120 112-129 |
1282 |
162 106-170 |
15/11 |
| 7.50 |
1:18:24 |
4:58 |
9:55 |
123 116-130 |
1220 |
163 154-174 |
13/13 |
| 8.00 |
1:23:37 |
5:13 |
10:26 |
123 112-131 |
1283 |
164 142-176 |
14/10 |
| 8.50 |
1:28:42 |
5:05 |
10:10 |
124 106-134 |
1261 |
164 130-178 |
17/11 |
| 9.00 |
1:33:27 |
4:45 |
9:31 |
124 118-131 |
1179 |
167 156-174 |
17/18 |
| 9.50 |
1:38:14 |
4:47 |
9:34 |
124 118-130 |
1187 |
165 154-172 |
25/12 |
| 10.00 |
1:43:32 |
5:17 |
10:35 |
126 107-138 |
1333 |
163 154-174 |
28/15 |
| 10.50 |
1:47:54 |
4:23 |
8:46 |
132 127-138 |
1156 |
166 160-174 |
12/17 |
| 11.00 |
1:52:38 |
4:44 |
9:28 |
130 120-140 |
1231 |
163 154-172 |
20/10 |
| 11.50 |
1:57:38 |
5:00 |
9:59 |
132 124-142 |
1319 |
162 154-168 |
31/13 |
| 12.00 |
2:02:52 |
5:14 |
10:27 |
133 124-141 |
1390 |
161 154-172 |
18/32 |
| 12.50 |
2:08:09 |
5:17 |
10:34 |
135 129-141 |
1427 |
162 150-176 |
25/12 |
| 13.00 |
2:12:28 |
4:19 |
8:38 |
137 131-141 |
1182 |
164 154-172 |
6/21 |
| 13.27 |
2:15:00 |
2:32 |
9:14 |
139 136-143 |
1284 |
163 154-170 |
10/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 6.3% |
10:25
|
|
19 7.2% |
10:29
|
|
15 3.6% |
9:24
|
|
15 7.2% |
11:08
|
|
13 4.0% |
10:45
|
|
11 7.5% |
12:44
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.0 |
164 |
13.2 |
2:10:55 |
9:56 |
| Walk |
1.7 |
100 |
0.1 |
2:15 |
25:47 |
| Still |
1.4 |
- |
- |
1:50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:38 |
41.74% |
More |
| 800m |
4:00 |
8:02 |
46.04% |
More |
| 1km |
4:58 |
8:00 |
48.26% |
More |
| Mile |
8:08 |
8:08 |
50.37% |
More |
| 5k |
29:24 |
9:28 |
47.43% |
More |
| 5 miles |
48:13 |
9:39 |
47.00% |
More |
| 10k |
1:00:56 |
9:48 |
46.41% |
More |
| 10 miles |
1:41:03 |
10:06 |
46.21% |
More |
| Half |
2:13:20 |
10:11 |
46.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
64.23 |
| 5km |
24:19 |
7:50 |
57.34 |
| 5M |
42:38 |
8:32 |
53.16 |
| 10km |
55:06 |
8:52 |
51.32 |
| 10M |
1:36:36 |
9:40 |
48.34 |
| Half |
2:12:51 |
10:08 |
46.12 |
| 20M |
3:38:52 |
10:57 |
44.36 |
| Mara |
5:01:00 |
11:29 |
43.01 |
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