Sun 2nd Jan 2022 at 10:47am by GlennR

Run > Long Run

Amazing
breezy

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Time
1:31:41
Miles
6.42
Min/mi
14:17
Pacing
82%
WAVA
37.68
Stride(cm)
80
Cals
899
Cadence
142
BPM
119
%MHR
68.6
B/mi
1695
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

4 comments

First couple of miles with Madame, five minutes walk then 00:30/00:30. Most of the rest at 01:00/00:30, with some variation up and down hills.

Split Summary
===
1) 0.27m - 5:01(18:54/m) 89/94bpm [1681b/mi] 30cal 3.18/3.82mph
2) 1m - 15:16(15:16/m) 105/111bpm [1604b/mi] 129cal 3.93/5.07mph
3) 1m - 14:27(14:27/m) 111/123bpm [1605b/mi] 133cal 4.15/5.2mph
4) 1m - 13:50(13:50/m) 123/134bpm [1702b/mi] 147cal 4.34/5.26mph
5) 1m - 14:01(14:01/m) 125/133bpm [1753b/mi] 144cal 4.28/5.32mph
6) 1m - 13:46(13:46/m) 126/134bpm [1734b/mi] 148cal 4.36/5.32mph
7) 1m - 13:26(13:26/m) 131/139bpm [1759b/mi] 146cal 4.47/5.32mph
8) 0.15m - 1:54(12:40/m) 131/135bpm [1659b/mi] 22cal 4.74/5.38mph

5:01 15:16 14:27 13:50 14:01 13:46 13:26 1:54

	RichHL This is when a Like button would be useful.
	GregP Indeed. As opposed to open water swimming when you really need a lake button.
	RichHL And a dry wit.
	Dvorak Nice start to the year.

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:42	4:42	18:46	89 80-94	1670	114 102-174	4/4
0.50	8:34	3:52	15:28	101 92-108	1562	136 110-160	2/4
0.75	12:23	3:50	15:19	106 100-110	1624	138 112-164	2/4
1.00	16:16	3:53	15:33	106 103-110	1647	135 94-166	4/6
1.25	20:05	3:49	15:15	106 103-109	1616	137 108-162	5/8
1.50	23:46	3:41	14:43	109 106-113	1604	135 102-162	7/4
1.75	27:27	3:41	14:45	109 105-112	1608	138 114-164	6/4
2.00	31:14	3:47	15:07	109 104-114	1648	134 112-164	5/4
2.25	34:31	3:17	13:09	117 109-123	1538	148 112-164	4/5
2.50	37:57	3:26	13:42	120 113-125	1645	141 110-166	4/4
2.75	41:16	3:20	13:19	123 117-128	1638	144 108-166	5/5
3.00	44:41	3:24	13:37	123 118-127	1675	146 92-164	6/3
3.25	48:23	3:42	14:47	126 121-133	1863	142 100-170	5/5
3.50	52:27	4:05 +25	16:19	119 109-129	1942	146 94-168	5/6
3.75	55:58	3:30	14:01	128 121-132	1795	145 88-168	10/2
4.00	59:18	3:21	13:23	125 119-132	1673	151 98-166	2/12
4.25	1:02:47	3:28	13:54	126 121-132	1751	141 98-174	6/8
4.50	1:06:12	3:25	13:41	126 122-130	1725	145 112-170	6/5
4.75	1:09:34	3:22	13:27	127 123-131	1709	146 100-178	7/8
5.00	1:14:17	4:43 +59	18:51	124 107-131	2338	146 90-240	5/7
5.25	1:17:35	3:19	13:15	127 115-131	1682	147 94-170	11/5
5.50	1:20:55	3:20	13:20	130 125-136	1734	148 104-170	5/6
5.75	1:24:16	3:20	13:21	131 123-136	1748	145 116-172	5/5
6.00	1:27:44	3:29	13:55	130 126-135	1810	152 102-174	6/6
6.25	1:31:01	3:17	13:07	132 126-139	1732	151 116-176	8/5
6.41	1:33:06	2:05	12:37	131 126-135	1653	151 118-178	3/4

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 17m, Flat prediction 1:31:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	15:00
See your biggest climbs

Cadence

142 (240 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	162	4.3	53:17	12:45
Walk	40.6	116	2.1	38:23	18:03
Still	0.0	-	-	2	-
Pause	1.5	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:45	28.32%	More
800m	6:28	13:01	33.27%	More
1km	8:11	13:10	34.30%	More
Mile	13:22	13:22	35.76%	More
5k	43:23	13:58	37.57%	More
5 miles	1:10:38	14:08	37.75%	More
10k	1:29:18	14:22	37.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	41.02
5km	40:59	13:11	39.76
5M	1:09:29	13:54	38.37
10km	1:28:25	14:14	37.74
10M	2:29:54	14:59	36.90
Half	3:22:14	15:26	35.96
20M	5:23:22	16:10	35.64
Mara	7:16:17	16:39	35.22

Fetch Miles

13:33

Busway from CRC

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