Sun 2nd Jan 2022 at 11:01am by ktok

Bike > General

  • Time
    1:08:30
  • Miles
    11.69
  • Mph
    10.2
  • FBI
    43.42
  • Cals
    556
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 30:16(6:03/m) 248cal 9.91/16.45mph
2) 5m - 29:33(5:55/m) 217cal 10.15/14.49mph
3) 1.69m - 8:41(5:07/m) 91cal 11.72/16.24mph
30:16 29:33 8:41

Pace

30% 31% 34% 4%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 3:55 3:55 7.67 4/3
1.00 6:48 2:53 10.39 10/3
1.50 9:41 2:53 10.41 2/5
2.00 13:01 3:20 +41 9.00 5/3
2.50 16:12 3:12 +25 9.40 4/7
3.00 19:35 3:22 +15 8.90 2/4
3.50 25:49 6:14 +2:45 4.81 4/1
4.00 28:13 2:24 12.52 1/5
4.50 30:53 2:40 11.22 2/3
5.00 34:38 3:45 +14 8.01 3/2
5.50 46:21 11:43 +8:16 2.56 2/2
6.00 49:36 3:15 9.23 2/3
6.50 52:50 3:15 9.24 3/4
7.00 55:58 3:08 9.59 2/2
7.50 58:53 2:55 10.29 1/1
8.00 1:01:56 3:03 9.84 1/1
8.50 1:05:12 3:16 +17 9.17 5/3
9.00 1:07:39 2:27 12.25 3/3
9.50 1:10:13 2:34 11.70 1/2
10.00 1:12:45 2:32 11.81 3/1
10.50 1:15:04 2:19 12.95 3/3
11.00 1:17:59 2:55 +21 10.29 4/2
11.50 1:20:37 2:37 11.44 6/5
11.69 1:21:47 1:10 9.96 1/1

Elevation

Asc 47m, Range 12m
Elevation Graph
Biggest Climbs (m) Mph
11 1.8% 9.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:01 More
800m 2:08 4:18 More
1km 2:43 4:22 More
Mile 4:45 4:45 More
5k 15:58 5:08 More
5 miles 27:43 5:33 More
10k 35:26 5:42 More
10 miles 1:09:53 6:59 More

Predictions

Dist Time Per Mile
10 miles 57:45 5:47
20km 1:13:14 5:54
15 miles 1:29:58 6:00
20 miles 2:03:13 6:10
40km 2:36:16 6:17
25 miles 2:37:16 6:17
42km 2:44:50 6:19
50 miles 5:35:34 6:43
56 miles 6:19:50 6:47
100 miles 11:55:59 7:10
112 miles 13:30:26 7:14
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