Sun 2nd Jan 2022 at 9:58am by Silent Ninja18

Run > General
  • Time
    2:15:09
  • Miles
    15.01
  • Min/mi
    9:00
  • Pacing
    96%
  • WAVA
    62.41
  • Stride(cm)
    95
  • Cals
    1508
  • Cadence
    188
  • BPM
    138
  • %MHR
    77.3
  • B/mi
    1239
  • Asc(m)
    407
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 117/136bpm [1071b/mi] 104cal
2) 1m - 8:52(8:52/m) 134/146bpm [1189b/mi] 97cal
3) 1m - 8:58(8:58/m) 131/142bpm [1175b/mi] 97cal
4) 1m - 9:05(9:05/m) 135/141bpm [1226b/mi] 101cal
5) 1m - 9:06(9:06/m) 134/143bpm [1219b/mi] 98cal
6) 1m - 9:07(9:07/m) 135/143bpm [1231b/mi] 97cal
7) 1m - 9:05(9:05/m) 136/144bpm [1234b/mi] 98cal
8) 1m - 9:02(9:02/m) 134/142bpm [1210b/mi] 97cal
9) 1m - 8:55(8:55/m) 139/154bpm [1240b/mi] 99cal
10) 1m - 8:59(8:59/m) 141/158bpm [1266b/mi] 101cal
11) 1m - 9:12(9:12/m) 148/157bpm [1362b/mi] 108cal
12) 1m - 8:43(8:43/m) 137/148bpm [1194b/mi] 96cal
13) 1m - 9:09(9:09/m) 143/149bpm [1309b/mi] 102cal
14) 1m - 9:04(9:04/m) 149/155bpm [1352b/mi] 107cal
15) 1m - 8:37(8:37/m) 155/161bpm [1335b/mi] 105cal
16) 0.01m - 6(7:52/m) 150/151bpm [1180b/mi] 1cal
9:09 8:52 8:58 9:05 9:06 9:07 9:05 9:02 8:55 8:59 9:12 8:43 9:09 9:04 8:37 6

Pace

14% 82% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 108 71-125 1008 186 180-192 27/17
1.00 9:09 4:28 8:57 122 112-136 1092 189 184-196 22/16
1.50 13:44 4:36 9:12 137 128-146 1260 188 186-192 23/17
2.00 18:01 4:16 8:33 131 121-145 1119 187 186-190 11/23
2.50 22:30 4:29 8:58 130 122-142 1165 187 184-190 6/29
3.00 26:59 4:29 8:59 132 124-139 1185 188 184-190 13/14
3.50 31:35 4:36 9:12 133 129-138 1223 187 184-190 15/8
4.00 36:04 4:29 8:58 137 130-141 1229 188 186-190 17/13
4.50 40:37 4:33 9:05 135 128-142 1227 186 182-188 12/13
5.00 45:10 4:33 9:07 133 128-138 1212 188 184-190 10/11
5.50 49:45 4:35 9:11 133 127-137 1221 188 184-190 12/11
6.00 54:17 4:32 9:03 137 132-142 1241 185 182-188 20/30
6.50 58:50 4:33 9:06 135 129-140 1229 185 182-188 10/16
7.00 1:03:22 4:32 9:04 137 132-143 1241 185 184-188 47/7
7.50 1:07:53 4:31 9:02 136 130-142 1228 188 186-190 13/16
8.00 1:12:23 4:31 9:01 132 128-137 1191 185 182-188 5/14
8.50 1:16:51 4:28 8:55 142 134-153 1267 186 184-192 13/9
9.00 1:21:19 4:28 8:55 137 131-145 1222 189 186-190 6/14
9.50 1:25:51 4:32 9:04 146 136-158 1324 189 186-192 27/4
10.00 1:30:17 4:27 8:53 137 127-148 1217 186 180-190 7/32
10.50 1:34:57 4:40 9:19 149 139-157 1389 186 182-190 30/7
11.00 1:39:29 4:32 9:05 146 140-149 1325 188 186-190 20/17
11.50 1:43:46 4:17 8:34 134 124-148 1148 187 182-190 9/36
12.00 1:48:12 4:26 8:52 140 136-144 1240 191 188-194 11/14
12.50 1:52:39 4:27 8:54 141 134-148 1254 191 184-196 11/16
13.00 1:57:22 4:43 9:26 146 142-149 1377 189 186-194 7/15
13.50 2:01:52 4:30 9:01 148 143-152 1334 189 180-192 10/8
14.00 2:06:26 4:34 9:07 150 146-155 1368 190 188-192 21/5
14.50 2:10:56 4:30 8:59 154 143-161 1385 191 186-192 26/11
15.00 2:15:03 4:07 8:14 156 150-159 1285 193 190-196 21/30
15.01 2:15:08 5 8:06 150 150-150 1214 192 192-192 0/0

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 407m, Range 64m, Flat prediction 2:14:52
Elevation Graph
Biggest Climbs (m) Min/mi
42 6.1% 9:03
27 3.9% 9:24
21 4.6% 9:11
16 5.5% 9:22
15 7.8% 8:33
13 5.4% 9:00
See your biggest climbs

Cadence

188 (196 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 15 2:15:08 9:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 48.73% More
800m 4:05 8:14 51.77% More
1km 5:12 8:22 53.11% More
Mile 8:36 8:36 54.83% More
5k 27:44 8:56 59.44% More
5 miles 44:45 8:57 60.13% More
10k 55:38 8:57 60.56% More
10 miles 1:29:52 8:59 61.75% More
Half 1:57:51 9:00 61.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 66.93
5km 24:17 7:49 67.89
5M 40:47 8:09 65.97
10km 51:41 8:19 65.18
10M 1:26:48 8:41 63.93
Half 1:56:31 8:54 62.20
20M 3:04:48 9:14 61.70
Mara 4:08:02 9:28 60.88
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