Sun 2nd Jan 2022 at 10:30am by curly

Run > General

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Time
1:24:30
Miles
5.48
Min/mi
15:25
Pacing
72%
Stride(cm)
75
Cals
677
Cadence
140
BPM
148
%MHR
86.6
B/mi
2283
Asc(m)
293
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:34(9:34/km) 134/146bpm [1282b/km] 77cal
2) 1km - 9:20(9:20/km) 146/158bpm [1363b/km] 72cal
3) 1km - 9:33(9:33/km) 148/156bpm [1412b/km] 83cal
4) 1km - 9:15(9:15/km) 148/159bpm [1369b/km] 74cal
5) 1km - 10:00(10:00/km) 151/164bpm [1510b/km] 78cal
6) 1km - 9:37(9:37/km) 152/168bpm [1461b/km] 76cal
7) 1km - 9:23(9:23/km) 152/159bpm [1427b/km] 76cal
8) 1km - 9:25(9:25/km) 155/165bpm [1460b/km] 76cal
9) 0.83km - 8:23(10:08/km) 151/165bpm [1531b/km] 65cal

9:34 9:20 9:33 9:15 10:00 9:37 9:23 9:25 8:23

Pace

25%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:03	4:03	16:14	126 105-137	2045	145 106-150	33/0
0.50	8:01	3:57 +16	15:49	138 134-145	2183	146 142-150	14/27
0.75	11:55	3:54 +9	15:38	142 135-146	2220	146 142-150	12/15
1.00	15:39	3:44	14:55	149 140-158	2222	145 140-148	9/11
1.25	19:40	4:01 +9	16:03	145 132-154	2326	135 34-146	18/17
1.50	23:29	3:50	15:18	147 140-156	2250	137 108-148	23/20
1.75	27:16	3:47	15:08	149 145-155	2255	136 104-146	48/13
2.00	34:22	7:06 +3:19	28:23	144 131-152	4087	144 136-156	11/36
2.25	38:05	3:44	14:55	149 138-153	2222	144 140-148	11/18
2.50	41:48	3:42	14:49	153 148-159	2267	143 136-150	12/11
2.75	45:39	3:52	15:27	151 146-157	2333	141 136-148	10/9
3.00	49:56	4:16	17:05	150 135-164	2564	128 98-148	17/14
3.25	53:57	4:02	16:06	152 140-167	2448	136 104-152	15/18
3.50	57:41	3:43	14:53	151 139-157	2248	138 102-148	10/16
3.75	1:03:19	5:38 +1:52	22:31	150 131-158	3378	145 140-148	18/16
4.00	1:07:11	3:53	15:30	151 147-155	2342	142 118-154	13/14
4.25	1:10:58	3:47	15:09	152 147-157	2303	140 106-150	28/25
4.50	1:14:44	3:45	15:01	154 147-157	2312	142 136-152	14/14
4.75	1:18:33	3:49	15:18	155 145-163	2370	141 108-152	14/13
5.00	1:22:17	3:44	14:55	157 147-165	2342	145 104-156	14/14
5.25	1:26:30	4:14 +20	16:55	153 145-161	2588	134 104-150	14/9
5.48	1:31:38	5:08 +1:02	21:56	148 138-157	3245	131 100-152	16/11

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 61m, Flat prediction 1:24:19

Elevation Graph

Biggest Climbs (m)	Min/mi
36 19.9%	15:24
15 6.9%	15:32
11 8.5%	16:38
11 1.7%	15:31
See your biggest climbs

Cadence

140 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	143	5.1	1:19:37	16:21
Walk	8.6	105	0.4	8:14	21:17
Still	0.1	-	-	3	-
Pause	3.9	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:32	0.00%	More
800m	7:18	14:41	0.00%	More
1km	9:11	14:47	0.00%	More
Mile	15:05	15:05	0.00%	More
5k	49:51	16:03	0.00%	More
5 miles	1:22:10	16:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:55	13:55
5km	46:18	14:54
5M	1:16:41	15:20
10km	1:36:32	15:32
10M	2:39:52	15:59
Half	3:32:51	16:15
20M	5:33:18	16:40
Mara	7:23:46	16:56

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