Sun 2nd Jan 2022 at 10:17am by wookie

Run > General

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Time
1:44:56
Miles
11.36
Min/mi
9:14
Pacing
71%
WAVA
55.90
Stride(cm)
110
Cals
1257
Cadence
158
BPM
148
%MHR
88
B/mi
1366
Asc(m)
823
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 149/160bpm [1422b/mi] 141cal 6.29/7.41mph
2) 1m - 8:25(8:25/m) 157/188bpm [1322b/mi] 130cal 7.13/7.76mph
3) 1m - 8:16(8:16/m) 143/170bpm [1182b/mi] 104cal 7.26/8.12mph
4) 1m - 8:32(8:32/m) 151/162bpm [1288b/mi] 120cal 7.04/7.64mph
5) 1m - 8:08(8:08/m) 157/166bpm [1276b/mi] 123cal 7.38/8.16mph
6) 1m - 8:49(8:49/m) 151/164bpm [1330b/mi] 118cal 6.81/8.14mph
7) 1m - 10:19(10:19/m) 148/155bpm [1526b/mi] 127cal 5.82/6.97mph
8) 1m - 9:04(9:04/m) 146/161bpm [1324b/mi] 95cal 6.61/7.97mph
9) 1m - 10:25(10:25/m) 142/147bpm [1480b/mi] 81cal 5.76/8.14mph
10) 1m - 11:35(11:35/m) 138/160bpm [1599b/mi] 87cal 5.18/6.87mph
11) 1m - 8:49(8:49/m) 148/178bpm [1305b/mi] 91cal 6.8/7.28mph
12) 0.36m - 3:02(8:23/m) 154/162bpm [1290b/mi] 40cal 7.16/7.39mph

9:33 8:25 8:16 8:32 8:08 8:49 10:19 9:04 10:25 11:35 8:49 3:02

Pace

11%

16%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	144 99-153	1377	161 102-168	46/23
1.00	9:32	4:45	9:31	155 147-160	1475	159 152-164	78/45
1.50	13:51	4:19	8:37	155 149-159	1336	161 156-166	58/58
2.00	17:57	4:06	8:12	159 134-188	1305	160 158-164	67/63
2.50	22:15	4:18	8:35	148 138-158	1270	160 154-166	65/82
3.00	26:12	3:58	7:56	138 117-170	1094	161 156-168	32/55
3.50	30:39	4:26	8:52	145 137-157	1286	159 152-164	41/36
4.00	34:44	4:05	8:10	157 154-162	1282	161 156-164	40/85
4.50	38:37	3:53	7:47	157 155-166	1222	161 158-164	44/55
5.00	42:52	4:15	8:30	156 144-164	1325	160 152-164	72/64
5.50	47:33	4:41	9:23	156 136-164	1463	155 140-164	30/47
6.00	51:41	4:08	8:17	146 136-153	1209	161 150-166	53/29
6.50	56:40	4:59	9:57	148 143-151	1473	155 148-162	58/36
7.00	1:02:00	5:20	10:40	148 140-155	1578	154 146-164	62/24
7.50	1:06:58	4:58	9:56	149 143-161	1481	155 144-164	37/48
8.00	1:11:04	4:05	8:11	142 135-150	1162	161 158-164	33/44
8.50	1:15:52	4:49	9:37	144 140-147	1385	157 152-166	47/33
9.00	1:21:30	5:38	11:16	141 135-145	1588	153 146-160	67/43
9.50	1:26:17	4:46	9:33	146 137-160	1394	159 154-162	51/42
10.00	1:33:04	6:47	13:35	132 91-149	1792	158 120-164	49/41
10.50	1:37:33	4:29	8:57	140 135-145	1254	159 154-164	34/48
11.00	1:41:55	4:22	8:45	157 140-178	1373	160 154-164	37/59
11.36	1:44:57	3:02	8:23	154 143-162	1292	161 156-164	22/43

Heart

148/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 823m, Range 137m, Flat prediction 1:42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
35 21.2%	8:53
35 17.3%	12:21
35 9.9%	9:47
30 21.7%	13:56
28 17.6%	14:04
26 16.6%	8:26
See your biggest climbs

Cadence

158 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	159	10.6	1:33:15	8:50
Walk	9.3	149	0.8	9:49	12:13
Still	1.8	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.62%	More
800m	3:47	7:37	53.37%	More
1km	4:44	7:38	55.57%	More
Mile	7:55	7:55	56.47%	More
5k	25:38	8:15	59.37%	More
5 miles	42:01	8:24	59.07%	More
10k	53:51	8:40	57.60%	More
10 miles	1:32:17	9:14	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.96
5km	26:33	8:33	57.30
5M	43:58	8:48	56.45
10km	55:21	8:54	56.04
10M	1:31:40	9:10	55.99
Half	2:02:03	9:19	55.24
20M	3:11:07	9:33	55.90
Mara	4:14:27	9:43	55.99

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