Sun 2nd Jan 2022 at 9:36am by noswad

Run > General

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Time
2:13:04
Miles
10.41
Min/mi
12:47
Pacing
39%
WAVA
46.04
Stride(cm)
73
Cals
1053
Cadence
172
Asc(m)
490
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 102cal 4.86/6.55mph
2) 1m - 11:48(11:48/m) 102cal 5.08/6.97mph
3) 1m - 12:15(12:15/m) 101cal 4.9/7.1mph
4) 1m - 11:30(11:30/m) 103cal 5.22/6.72mph
5) 1m - 14:51(14:51/m) 101cal 4.04/6.74mph
6) 1m - 9:27(9:27/m) 104cal 6.35/6.7mph
7) 1m - 14:43(14:43/m) 100cal 4.08/6.8mph
8) 1m - 12:03(12:03/m) 100cal 4.98/7.72mph
9) 1m - 13:53(13:53/m) 98cal 4.32/7.31mph
10) 1m - 15:20(15:21/m) 101cal 3.91/6.76mph
11) 0.41m - 4:54(11:58/m) 41cal 5.02/6.76mph

12:21 11:48 12:15 11:30 14:51 9:27 14:43 12:03 13:53 15:20 4:54

Pace

39%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	173 170-178	38/9
1.00	12:18	7:11	14:22	169 108-182	30/18
1.50	17:52	5:34	11:08	174 114-180	18/31
2.00	24:10	6:18	12:36	175 166-184	30/26
2.50	31:47	7:36	15:13	171 96-180	52/57
3.00	36:24	4:38	9:16	179 176-184	39/42
3.50	43:10	6:46	13:31	176 172-180	57/44
4.00	47:54	4:44	9:29	178 174-180	52/56
4.50	53:54	5:59	11:59	176 116-182	22/28
5.00	1:02:45	8:51	17:42	173 116-182	13/24
5.50	1:07:28	4:43	9:27	177 168-182	19/30
6.00	1:12:12	4:44	9:28	175 166-180	24/30
6.50	1:21:08	8:56	17:52	170 96-178	25/26
7.00	1:26:55	5:47	11:34	164 96-180	34/23
7.50	1:31:51	4:56	9:52	177 116-190	13/46
8.00	1:38:57	7:07	14:13	163 34-192	46/11
8.50	1:46:00	7:03	14:05	173 116-186	23/31
9.00	1:52:48	6:48	13:37	161 102-182	21/24
9.50	1:59:47	6:58	13:57	168 90-182	27/20
10.00	2:08:11	8:25	16:49	170 86-184	23/23
10.41	2:13:05	4:54	11:59	170 116-180	22/27

Elevation

Asc 490m, Range 71m, Flat prediction 2:16:52

Elevation Graph

Biggest Climbs (m)	Min/mi
33 14.3%	9:38
25 19.5%	9:16
22 17.8%	11:56
21 4.7%	11:37
20 8.8%	12:13
20 6.8%	9:36
See your biggest climbs

Cadence

172 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	176	10	1:57:48	11:48
Walk	11.5	110	0.4	15:15	35:57
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	48.19%	More
800m	4:15	8:33	53.72%	More
1km	5:39	9:06	52.63%	More
Mile	9:26	9:26	53.58%	More
5k	34:48	11:12	49.55%	More
5 miles	59:33	11:55	47.43%	More
10k	1:14:10	11:56	47.71%	More
10 miles	2:08:05	12:48	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	45.51
5km	36:56	11:53	46.68
5M	1:01:10	12:14	46.17
10km	1:17:00	12:24	45.95
10M	2:07:31	12:45	46.05
Half	2:49:47	12:58	45.52
20M	4:25:52	13:18	46.06
Mara	5:53:58	13:31	46.13

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