Sun 2nd Jan 2022 at 11:05am by LEJathon

Run > General

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Time
58:31
Miles
6.43
Min/mi
9:06
Pacing
86%
WAVA
50.48
Stride(cm)
109
Cals
794
Cadence
162
BPM
142
%MHR
77.8
B/mi
1296
Asc(m)
214
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 130/147bpm [1340b/mi] 79cal 5.82/6.22mph
2) 0.62m - 5:47(9:19/m) 136/142bpm [1266b/mi] 76cal 6.44/6.72mph
3) 0.62m - 5:44(9:13/m) 139/147bpm [1282b/mi] 77cal 6.51/6.95mph
4) 0.62m - 5:33(8:55/m) 142/147bpm [1267b/mi] 77cal 6.72/6.89mph
5) 0.62m - 5:37(9:02/m) 146/156bpm [1319b/mi] 79cal 6.64/6.82mph
6) 0.62m - 5:24(8:42/m) 150/153bpm [1305b/mi] 78cal 6.89/7.2mph
7) 0.62m - 5:26(8:45/m) 149/157bpm [1303b/mi] 77cal 6.86/7.58mph
8) 0.62m - 5:41(9:09/m) 146/156bpm [1336b/mi] 76cal 6.56/7.33mph
9) 0.62m - 5:25(8:42/m) 145/153bpm [1262b/mi] 73cal 6.89/7.03mph
10) 0.62m - 5:17(8:30/m) 146/151bpm [1241b/mi] 72cal 7.06/7.99mph
11) 0.18m - 1:36(8:48/m) 151/155bpm [1329b/mi] 22cal 6.82/7.2mph
12) 0.03m - 38(19:25/m) 145/154bpm [2815b/mi] 8cal 3.09/6.93mph

6:24 5:47 5:44 5:33 5:37 5:24 5:26 5:41 5:25 5:17 1:36 38

Pace

19%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	124 89-140	1349	154 118-160	1/11
0.50	5:12	2:28	9:53	131 128-133	1296	158 156-160	4/8
0.75	7:34	2:22	9:29	139 129-147	1317	161 158-168	13/9
1.00	9:56	2:22	9:28	135 128-141	1277	161 158-170	13/12
1.25	12:16	2:21	9:22	135 130-137	1265	161 156-164	10/20
1.50	14:36	2:20	9:20	136 134-141	1268	162 158-166	11/14
1.75	16:49	2:13	8:51	142 133-146	1256	164 160-174	11/18
2.00	19:07	2:19	9:14	141 140-144	1302	160 158-164	9/6
2.25	21:39	2:32 +17	10:08	141 139-143	1430	161 158-166	9/10
2.50	23:53	2:13	8:54	144 142-146	1281	163 160-168	9/5
2.75	26:07	2:15	8:58	144 141-147	1291	163 160-166	8/11
3.00	28:22	2:14	8:58	150 141-155	1344	163 160-168	17/9
3.25	31:17	2:55 +37	11:42	144 129-151	1684	160 118-164	9/6
3.50	33:27	2:09	8:38	151 148-153	1303	166 162-176	22/20
3.75	35:35	2:08	8:31	150 148-151	1279	166 162-168	5/10
4.00	37:45	2:10	8:40	150 147-152	1301	169 164-176	13/17
4.25	39:56	2:12	8:47	147 139-156	1291	165 160-168	19/19
4.50	42:14	2:18	9:10	151 148-154	1385	164 118-172	25/16
4.75	44:27	2:13	8:51	150 148-155	1327	164 160-168	20/9
5.00	46:45	2:19	9:15	140 121-153	1294	165 160-170	7/13
5.25	48:53	2:08	8:32	145 142-150	1237	166 164-170	9/13
5.50	51:05	2:12	8:47	143 140-146	1255	166 164-170	8/9
5.75	53:14	2:09	8:38	145 143-148	1251	168 164-174	16/15
6.00	55:25	2:11	8:44	146 142-149	1275	169 162-176	17/9
6.25	57:32	2:07	8:27	147 144-153	1242	166 162-168	11/21
6.43	59:26	1:54	10:44	148 135-154	1588	149 118-174	10/12

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 41m, Flat prediction 58:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.7%	8:55
14 8.8%	8:59
13 7.2%	9:04
13 5.6%	9:49
12 10.3%	9:55
See your biggest climbs

Cadence

162 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	163	6.4	57:59	9:05
Walk	2.4	118	0	1:27	30:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	39.52%	More
800m	4:10	8:23	44.56%	More
1km	5:14	8:26	46.23%	More
Mile	8:35	8:35	48.15%	More
5k	27:08	8:44	51.79%	More
5 miles	45:08	9:02	50.61%	More
10k	56:47	9:08	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.79
5km	27:04	8:43	51.91
5M	44:49	8:58	50.97
10km	56:26	9:05	50.51
10M	1:33:27	9:21	50.38
Half	2:04:25	9:30	49.66
20M	3:14:50	9:45	50.25
Mara	4:19:24	9:54	50.33

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