Sun 2nd Jan 2022 at 11:00am by Marcus Elwes

Run > General

Follow User
0 👍

Time
48:01
Miles
6.03
Min/mi
7:58
Pacing
88%
WAVA
63.74
Stride(cm)
108
Cals
709
Cadence
188
BPM
140
%MHR
77.9
B/mi
1116
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 136/154bpm [641b/km] 67cal
2) 1km - 4:56(4:56/km) 146/154bpm [720b/km] 77cal
3) 1km - 5:10(5:10/km) 141/153bpm [727b/km] 77cal
4) 1km - 5:05(5:05/km) 137/141bpm [697b/km] 73cal
5) 1km - 5:01(5:01/km) 140/148bpm [703b/km] 74cal
6) 1km - 4:52(4:52/km) 139/142bpm [677b/km] 71cal
7) 1km - 5:07(5:07/km) 139/142bpm [711b/km] 74cal
8) 1km - 5:26(5:26/km) 139/145bpm [754b/km] 79cal
9) 1km - 4:43(4:43/km) 143/145bpm [675b/km] 71cal
10) 0.7km - 2:58(4:14/km) 147/151bpm [621b/km] 46cal

4:43 4:56 5:10 5:05 5:01 4:52 5:07 5:26 4:43 2:58

Pin Map

0mi in 0

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	116 90-138	857	191 188-198	0/10
0.50	3:43	1:52	7:30	145 138-152	1087	191 188-192	3/5
0.75	5:43	2:00	7:59	150 146-154	1196	189 174-196	3/7
1.00	7:42	1:59	7:55	145 138-153	1147	192 188-200	7/6
1.25	9:42	2:01	8:02	145 139-149	1165	190 184-196	2/4
1.50	11:47	2:05	8:20	144 138-151	1201	186 178-192	5/3
1.75	13:49	2:02	8:08	138 134-141	1123	186 182-192	3/3
2.00	15:54	2:05	8:19	136 132-139	1131	185 178-188	4/3
2.25	17:56	2:02	8:06	138 137-139	1119	188 186-192	2/2
2.50	20:00	2:05	8:19	136 133-139	1132	186 184-190	4/3
2.75	22:03	2:02	8:09	141 136-148	1150	188 182-196	3/7
3.00	24:05	2:02	8:08	139 135-142	1132	187 184-190	4/2
3.25	26:04	2:00	7:58	140 137-142	1116	186 182-190	3/3
3.50	28:00	1:56	7:44	140 138-142	1083	187 184-190	5/2
3.75	29:57	1:56	7:44	138 134-140	1068	187 184-190	5/3
4.00	31:55	1:59	7:54	138 137-139	1091	188 186-192	2/3
4.25	33:51	1:56	7:43	140 137-141	1079	189 186-194	5/8
4.50	36:37	2:46	11:03	137 133-141	1515	181 86-190	6/7
4.75	38:38	2:01	8:06	141 137-144	1141	186 168-192	7/2
5.00	40:33	1:55	7:41	142 137-144	1091	190 188-194	4/6
5.25	42:26	1:53	7:30	143 142-145	1073	190 186-192	6/5
5.50	44:21	1:55	7:40	143 143-144	1096	190 186-196	5/3
5.75	46:10	1:49	7:18	145 143-146	1058	189 186-192	10/4
6.00	47:48	1:38	6:33	148 144-150	968	189 186-194	3/2
6.03	48:01	13	7:17	148 146-150	1078	187 186-188	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 20m, Flat prediction 48:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	6	47:55	7:58
Walk	0.2	86	0	6	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	53.26%	More
800m	3:26	6:54	59.95%	More
1km	4:23	7:03	61.03%	More
Mile	7:14	7:14	62.77%	More
5k	24:33	7:54	63.03%	More
5 miles	40:05	8:01	63.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.52
5km	23:46	7:39	65.09
5M	39:22	7:52	64.16
10km	49:34	7:59	63.70
10M	1:22:05	8:13	63.67
Half	1:49:17	8:21	62.83
20M	2:51:08	8:33	63.58
Mara	3:47:51	8:42	63.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry