Sun 2nd Jan 2022 at 10:40am by Marcus Elwes

Run > General

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Time
5:57
Miles
0.62
Min/mi
9:36
WAVA
44.97
Stride(cm)
94
Cals
84
Cadence
178
BPM
134
%MHR
74.6
B/mi
1289
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 135/152bpm [804b/km] 84cal

5:57

Pin Map

0mi in 0

Pace

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:28	111 93-125	1384	173 170-176	32/0
0.13	1:20	33	8:44	133 128-139	1162	179 174-182	1/7
0.19	1:52	32	8:38	140 139-142	1209	180 180-182	1/0
0.25	2:25	33	8:54	139 134-142	1236	181 180-184	4/2
0.31	2:59	34	8:58	138 136-139	1237	180 178-182	2/2
0.38	3:40	41	10:51	144 140-147	1562	178 172-184	0/2
0.44	4:15	35	9:26	138 137-139	1301	178 176-180	2/3
0.50	4:50	35	9:25	136 131-139	1280	179 178-180	2/4
0.56	5:24	34	9:04	137 133-141	1243	178 176-180	4/0
0.62	5:58	34	9:32	148 142-151	1411	179 174-182	1/1

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 36m, Flat prediction 5:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	0.6	5:53	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.50%	More
800m	4:36	9:14	44.71%	More
1km	5:50	9:23	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.95
5km	32:51	10:34	47.10
5M	54:23	10:53	46.44
10km	1:08:29	11:01	46.11
10M	1:53:24	11:20	46.09
Half	2:30:58	11:31	45.49
20M	3:56:25	11:49	46.03
Mara	5:14:46	12:01	46.10

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