Sun 2nd Jan 2022 at 9:00am by Scar Tissue

Run > General

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Time
1:14:35
Miles
9.40
Min/mi
7:56
Pacing
29%
WAVA
62.22
Stride(cm)
111
Cals
1088
Cadence
184
BPM
157
%MHR
81.7
B/mi
1244
Asc(m)
422
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 127/142bpm [1040b/mi] 92cal 7.32/7.64mph
2) 1m - 7:48(7:48/m) 145/155bpm [1131b/mi] 106cal 7.69/8.12mph
3) 1m - 8:10(8:10/m) 150/170bpm [1225b/mi] 114cal 7.35/7.68mph
4) 1m - 7:46(7:46/m) 158/167bpm [1228b/mi] 115cal 7.72/7.89mph
5) 1m - 8:10(8:10/m) 164/191bpm [1340b/mi] 125cal 7.34/7.87mph
6) 1m - 8:02(8:02/m) 167/172bpm [1342b/mi] 125cal 7.46/8.08mph
7) 1m - 7:49(7:49/m) 168/181bpm [1313b/mi] 123cal 7.68/7.64mph
8) 1m - 7:41(7:41/m) 164/175bpm [1260b/mi] 117cal 7.81/8.2mph
9) 1m - 7:40(7:40/m) 167/178bpm [1280b/mi] 118cal 7.83/8.35mph
10) 0.4m - 3:17(8:11/m) 172/184bpm [1408b/mi] 53cal 7.33/8.45mph

8:11 7:48 8:10 7:46 8:10 8:02 7:49 7:41 7:40 3:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	121 79-139	1000	181 118-188	13/3
1.00	8:12	4:04	8:07	131 125-142	1064	184 178-188	31/50
1.50	12:08	3:57	7:53	144 131-155	1136	184 180-188	29/22
2.00	15:59	3:51	7:43	147 142-153	1133	185 180-192	33/14
2.50	20:09	4:09	8:19	150 148-154	1246	183 174-190	15/43
3.00	24:20	4:11 +11	8:22	150 142-170	1255	184 180-186	17/19
3.50	28:08	3:48	7:36	156 152-160	1186	183 178-186	55/33
4.00	33:13	5:05 +1:06	10:09	160 138-167	1624	183 120-188	48/55
4.50	37:19	4:06	8:13	158 135-190	1298	183 178-190	26/34
5.00	41:23	4:04	8:07	170 160-184	1380	185 180-188	19/21
5.50	45:16	3:53	7:46	166 159-172	1290	185 178-190	29/18
6.00	49:25	4:09	8:18	168 165-170	1396	183 174-190	29/32
6.50	53:22	3:58	7:55	167 162-171	1322	184 176-190	50/68
7.00	57:14	3:52	7:43	170 165-181	1312	185 180-190	41/26
7.50	1:02:52	5:38 +1:51	11:16	165 149-175	1860	185 178-188	32/22
8.00	1:06:55	4:02 +10	8:05	162 153-171	1309	183 174-188	25/35
8.50	1:10:44	3:49	7:38	165 160-169	1259	183 178-188	24/28
9.00	1:14:34	3:51	7:42	169 164-178	1301	183 176-188	30/19
9.40	1:22:24	7:50 +4:32	19:32	172 167-183	3361	183 118-190	20/27

Heart

157/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 422m, Range 57m, Flat prediction 1:15:06

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.3%	7:24
28 9.9%	7:25
26 9.9%	8:18
25 5.3%	7:33
17 11.1%	7:36
16 13.2%	7:53
See your biggest climbs

Cadence

184 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	183	9.4	1:20:40	8:45
Walk	0.4	118	0	19	24:44
Pause	1.7	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.82%	More
800m	3:45	7:32	52.14%	More
1km	4:42	7:34	54.13%	More
Mile	7:37	7:37	56.84%	More
5k	24:39	7:56	59.73%	More
5 miles	41:08	8:14	58.33%	More
10k	50:46	8:10	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	23:26	7:33	62.84
5M	38:33	7:43	62.23
10km	48:23	7:47	61.93
10M	1:19:34	7:57	62.26
Half	1:45:31	8:03	61.64
20M	2:44:14	8:13	62.76
Mara	3:37:48	8:19	63.10

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