Sun 2nd Jan 2022 at 10:32am by Enigma

Run > General

  • Time
    51:15
  • Miles
    6.65
  • Min/mi
    7:42
  • Pacing
    35%
  • WAVA
    61.77
  • Stride(cm)
    126
  • Cals
    542
  • Cadence
    166
  • BPM
    141
  • %MHR
    76.3
  • B/mi
    1087
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 135/146bpm [626b/km] 50cal 12.94/14.61kmph
2) 1km - 4:44(4:44/km) 140/148bpm [662b/km] 53cal 12.69/13.2kmph
3) 1km - 4:38(4:38/km) 147/154bpm [682b/km] 56cal 12.94/13.3kmph
4) 1km - 4:41(4:41/km) 144/156bpm [673b/km] 51cal 12.83/13.1kmph
5) 1km - 4:30(4:30/km) 133/143bpm [599b/km] 38cal 13.32/13.54kmph
6) 1km - 4:36(4:36/km) 131/141bpm [602b/km] 37cal 13.05/16.49kmph
7) 1km - 4:53(4:53/km) 135/147bpm [658b/km] 43cal 12.3/14.81kmph
8) 1km - 4:57(4:57/km) 149/155bpm [737b/km] 58cal 12.13/12.83kmph
9) 1km - 4:44(4:44/km) 147/156bpm [697b/km] 51cal 12.66/15.05kmph
10) 1km - 5:15(5:15/km) 153/158bpm [804b/km] 63cal 11.42/13.81kmph
11) 0.7km - 3:39(5:12/km) 151/157bpm [786b/km] 42cal 11.53/12.97kmph
4:38 4:44 4:38 4:41 4:30 4:36 4:53 4:57 4:44 5:15 3:39

Pace

13% 4% 17% 56% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:03 126 98-140 889 164 160-168 5/7
0.50 3:40 1:54 7:36 140 136-146 1064 165 162-168 3/4
0.75 5:36 1:56 7:45 134 128-140 1038 165 162-168 5/5
1.00 7:30 1:54 7:36 141 135-145 1071 165 160-168 6/7
1.25 9:24 1:54 7:38 143 139-147 1091 165 162-168 3/8
1.50 11:16 1:51 7:25 142 128-153 1054 167 166-170 3/3
1.75 13:10 1:54 7:35 150 148-154 1138 169 168-170 4/5
2.00 15:02 1:53 7:31 152 145-156 1142 171 168-172 3/4
2.25 16:54 1:52 7:28 148 137-155 1105 170 168-172 5/2
2.50 18:47 1:53 7:32 134 126-140 1009 168 168-170 4/5
2.75 20:36 1:49 7:15 134 130-141 971 168 164-170 4/6
3.00 22:25 1:49 7:16 132 126-136 959 169 166-170 4/5
3.25 26:35 4:10 +2:30 16:42 123 98-133 2054 169 166-176 4/3
3.50 29:49 3:14 +1:24 12:56 130 111-139 1682 167 110-172 5/3
3.75 31:51 2:01 8:05 137 134-140 1108 166 164-170 3/4
4.00 33:49 1:58 7:52 139 133-143 1094 167 162-170 0/0
4.25 38:20 4:31 +2:36 18:04 126 98-140 2277 167 162-176 3/2
4.50 40:22 2:03 8:10 144 137-150 1176 163 160-168 1/0
4.75 42:19 1:56 7:46 151 146-155 1172 167 164-168 3/4
5.00 45:50 3:32 +1:35 14:06 146 126-153 2059 163 86-172 7/4
5.25 47:50 1:59 7:57 145 130-153 1152 165 160-170 0/2
5.50 49:48 1:59 7:55 151 148-156 1194 166 160-168 0/2
5.75 53:33 3:45 +1:49 15:00 146 124-153 2189 164 160-168 1/1
6.00 55:44 2:11 8:45 152 149-155 1329 161 158-166 2/0
6.25 58:26 2:42 +38 10:46 152 135-157 1637 165 162-168 3/0
6.50 1:00:32 2:06 8:23 151 145-157 1267 164 160-168 1/0
6.65 1:01:48 1:16 8:31 154 152-157 1310 162 162-162 2/0

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 26m, Range 14m, Flat prediction 51:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 126cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.42% More
800m 3:36 7:14 53.42% More
1km 4:30 7:14 55.67% More
Mile 7:21 7:21 58.01% More
5k 23:09 7:27 62.59% More
5 miles 45:47 9:09 51.54% More
10k 57:29 9:15 51.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 61.88
5km 22:53 7:22 63.34
5M 37:53 7:35 62.28
10km 47:42 7:41 61.76
10M 1:18:59 7:54 61.65
Half 1:45:09 8:02 60.79
20M 2:44:40 8:14 61.51
Mara 3:39:14 8:22 61.61

Bespoke Fields

Ascent
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