Sun 2nd Jan 2022 at 10:32am by Enigma
Run > General
-
Time
51:15
-
Miles
6.65
-
Min/mi
7:42
-
Pacing
35%
-
WAVA
61.77
-
Stride(cm)
126
-
Cals
542
-
Cadence
166
-
BPM
141
-
%MHR
76.3
-
B/mi
1087
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:38(4:38/km) 135/146bpm [626b/km] 50cal 12.94/14.61kmph
2) 1km - 4:44(4:44/km) 140/148bpm [662b/km] 53cal 12.69/13.2kmph
3) 1km - 4:38(4:38/km) 147/154bpm [682b/km] 56cal 12.94/13.3kmph
4) 1km - 4:41(4:41/km) 144/156bpm [673b/km] 51cal 12.83/13.1kmph
5) 1km - 4:30(4:30/km) 133/143bpm [599b/km] 38cal 13.32/13.54kmph
6) 1km - 4:36(4:36/km) 131/141bpm [602b/km] 37cal 13.05/16.49kmph
7) 1km - 4:53(4:53/km) 135/147bpm [658b/km] 43cal 12.3/14.81kmph
8) 1km - 4:57(4:57/km) 149/155bpm [737b/km] 58cal 12.13/12.83kmph
9) 1km - 4:44(4:44/km) 147/156bpm [697b/km] 51cal 12.66/15.05kmph
10) 1km - 5:15(5:15/km) 153/158bpm [804b/km] 63cal 11.42/13.81kmph
11) 0.7km - 3:39(5:12/km) 151/157bpm [786b/km] 42cal 11.53/12.97kmph
4:38 4:44 4:38 4:41 4:30 4:36 4:53 4:57 4:44 5:15 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:03 |
126 98-140 |
889 |
164 160-168 |
5/7 |
0.50 |
3:40 |
1:54 |
7:36 |
140 136-146 |
1064 |
165 162-168 |
3/4 |
0.75 |
5:36 |
1:56 |
7:45 |
134 128-140 |
1038 |
165 162-168 |
5/5 |
1.00 |
7:30 |
1:54 |
7:36 |
141 135-145 |
1071 |
165 160-168 |
6/7 |
1.25 |
9:24 |
1:54 |
7:38 |
143 139-147 |
1091 |
165 162-168 |
3/8 |
1.50 |
11:16 |
1:51 |
7:25 |
142 128-153 |
1054 |
167 166-170 |
3/3 |
1.75 |
13:10 |
1:54 |
7:35 |
150 148-154 |
1138 |
169 168-170 |
4/5 |
2.00 |
15:02 |
1:53 |
7:31 |
152 145-156 |
1142 |
171 168-172 |
3/4 |
2.25 |
16:54 |
1:52 |
7:28 |
148 137-155 |
1105 |
170 168-172 |
5/2 |
2.50 |
18:47 |
1:53 |
7:32 |
134 126-140 |
1009 |
168 168-170 |
4/5 |
2.75 |
20:36 |
1:49 |
7:15 |
134 130-141 |
971 |
168 164-170 |
4/6 |
3.00 |
22:25 |
1:49 |
7:16 |
132 126-136 |
959 |
169 166-170 |
4/5 |
3.25 |
26:35 |
4:10 +2:30
|
16:42 |
123 98-133 |
2054 |
169 166-176 |
4/3 |
3.50 |
29:49 |
3:14 +1:24
|
12:56 |
130 111-139 |
1682 |
167 110-172 |
5/3 |
3.75 |
31:51 |
2:01 |
8:05 |
137 134-140 |
1108 |
166 164-170 |
3/4 |
4.00 |
33:49 |
1:58 |
7:52 |
139 133-143 |
1094 |
167 162-170 |
0/0 |
4.25 |
38:20 |
4:31 +2:36
|
18:04 |
126 98-140 |
2277 |
167 162-176 |
3/2 |
4.50 |
40:22 |
2:03 |
8:10 |
144 137-150 |
1176 |
163 160-168 |
1/0 |
4.75 |
42:19 |
1:56 |
7:46 |
151 146-155 |
1172 |
167 164-168 |
3/4 |
5.00 |
45:50 |
3:32 +1:35
|
14:06 |
146 126-153 |
2059 |
163 86-172 |
7/4 |
5.25 |
47:50 |
1:59 |
7:57 |
145 130-153 |
1152 |
165 160-170 |
0/2 |
5.50 |
49:48 |
1:59 |
7:55 |
151 148-156 |
1194 |
166 160-168 |
0/2 |
5.75 |
53:33 |
3:45 +1:49
|
15:00 |
146 124-153 |
2189 |
164 160-168 |
1/1 |
6.00 |
55:44 |
2:11 |
8:45 |
152 149-155 |
1329 |
161 158-166 |
2/0 |
6.25 |
58:26 |
2:42 +38
|
10:46 |
152 135-157 |
1637 |
165 162-168 |
3/0 |
6.50 |
1:00:32 |
2:06 |
8:23 |
151 145-157 |
1267 |
164 160-168 |
1/0 |
6.65 |
1:01:48 |
1:16 |
8:31 |
154 152-157 |
1310 |
162 162-162 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
47.42% |
More |
800m |
3:36 |
7:14 |
53.42% |
More |
1km |
4:30 |
7:14 |
55.67% |
More |
Mile |
7:21 |
7:21 |
58.01% |
More |
5k |
23:09 |
7:27 |
62.59% |
More |
5 miles |
45:47 |
9:09 |
51.54% |
More |
10k |
57:29 |
9:15 |
51.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
61.88 |
5km |
22:53 |
7:22 |
63.34 |
5M |
37:53 |
7:35 |
62.28 |
10km |
47:42 |
7:41 |
61.76 |
10M |
1:18:59 |
7:54 |
61.65 |
Half |
1:45:09 |
8:02 |
60.79 |
20M |
2:44:40 |
8:14 |
61.51 |
Mara |
3:39:14 |
8:22 |
61.61 |
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