Sun 2nd Jan 2022 at 10:52am by Ocelot Spleens

Run > Easy

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Time
32:13
Miles
3.12
Min/mi
10:20
Pacing
87%
WAVA
48.63
Stride(cm)
97
Cals
338
Cadence
161
BPM
155
%MHR
94.2
B/mi
1605
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 8:20(11:59/m) 150/163bpm [1797b/mi] 80cal 80/84rpm 5.01/0mph
2) 0.03m - 28(14:31/m) 153/156bpm [2221b/mi] 4cal 63/80rpm 4.13/0mph
3) 2.39m - 23:24(9:47/m) 160/170bpm [1565b/mi] 254cal 81/86rpm 6.13/0mph
4) 0m - 2(0/m) 168/168bpm [INFb/mi] 82/82rpm

8:20 28 23:24 2

Pace

32%

22%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	128 90-151	1536	158 156-168	4/1
0.25	2:53	1:23	11:02	147 140-156	1621	158 154-166	1/4
0.38	4:18	1:25	11:19	155 153-157	1754	160 156-166	0/12
0.50	5:52	1:35	12:37	158 153-163	1994	161 160-164	5/0
0.63	7:27	1:35	12:39	158 153-162	2000	161 158-164	15/0
0.75	8:56	1:29	11:51	154 149-159	1826	147 112-164	4/1
0.88	10:07	1:11	9:28	155 148-161	1466	161 160-162	0/15
1.00	11:22	1:15	9:58	155 152-158	1544	162 160-164	0/10
1.13	12:28	1:07	8:53	156 153-158	1387	161 160-164	0/5
1.25	13:38	1:10	9:18	158 154-163	1469	163 160-164	0/3
1.38	14:54	1:16	10:06	159 156-162	1606	162 160-166	0/5
1.50	16:39	1:45 +27	13:59	157 150-164	2195	164 160-168	0/3
1.63	17:50	1:12	9:32	157 151-166	1498	162 160-164	0/7
1.75	19:01	1:11	9:30	159 156-161	1510	162 160-162	0/3
1.88	20:13	1:12	9:32	161 158-164	1535	162 160-164	0/2
2.00	21:28	1:15	9:57	159 155-162	1581	163 160-170	0/4
2.13	22:47	1:20	10:39	161 159-163	1714	162 158-166	1/1
2.25	24:00	1:12	9:37	163 159-165	1568	162 160-164	0/2
2.38	25:15	1:15	10:02	161 159-165	1616	162 160-164	0/6
2.50	26:30	1:15	9:59	161 158-162	1606	164 162-168	2/0
2.63	27:39	1:09	9:11	162 160-165	1489	163 162-164	0/5
2.75	28:54	1:16	10:07	164 160-167	1658	163 162-166	1/3
2.88	30:07	1:12	9:40	164 161-167	1585	166 164-172	0/4
3.00	31:25	1:18	10:24	166 163-170	1727	166 162-170	4/0
3.12	32:38	1:13	9:53	167 163-169	1650	165 164-168	1/1

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 83m, Flat prediction 31:38

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.9%	11:53
See your biggest climbs

Cadence

161 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	3.1	32:11	10:24
Walk	1.4	114	0	27	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.68%	More
800m	4:38	9:19	44.71%	More
1km	5:51	9:26	46.06%	More
Mile	9:48	9:48	46.76%	More
5k	32:20	10:25	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.63
5km	32:04	10:19	48.66
5M	53:38	10:44	47.51
10km	1:07:51	10:55	46.96
10M	1:53:29	11:21	46.48
Half	2:31:57	11:36	45.61
20M	4:00:05	12:00	45.75
Mara	5:21:28	12:16	45.56

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