Sun 2nd Jan 2022 at 10:01am by Dannyboy01

Run > General
  • Time
    1:20:06
  • Miles
    13.18
  • Min/mi
    6:05
  • Pacing
    94%
  • WAVA
    78.19
  • Stride(cm)
    148
  • Cals
    1327
  • Cadence
    179
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    926
  • Asc(m)
    328
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 143/155bpm [812b/mi] 88cal 10.57/12.06mph
2) 1m - 5:48(5:48/m) 155/160bpm [898b/mi] 99cal 10.35/10.92mph
3) 1m - 5:38(5:38/m) 157/161bpm [886b/mi] 98cal 10.64/11.02mph
4) 1m - 5:48(5:48/m) 157/160bpm [910b/mi] 101cal 10.35/10.71mph
5) 1m - 5:49(5:49/m) 156/159bpm [908b/mi] 100cal 10.31/10.87mph
6) 1m - 5:53(5:53/m) 156/157bpm [917b/mi] 101cal 10.21/10.35mph
7) 1m - 6:09(6:09/m) 155/157bpm [953b/mi] 105cal 9.76/10.02mph
8) 1m - 6:19(6:19/m) 154/156bpm [972b/mi] 106cal 9.51/9.75mph
9) 1m - 6:28(6:28/m) 152/155bpm [983b/mi] 107cal 9.28/10mph
10) 1m - 6:18(6:18/m) 151/154bpm [952b/mi] 102cal 9.52/9.93mph
11) 1m - 6:26(6:26/m) 151/155bpm [973b/mi] 103cal 9.31/9.68mph
12) 1m - 6:23(6:23/m) 151/154bpm [963b/mi] 100cal 9.4/10.12mph
13) 1m - 6:21(6:21/m) 151/154bpm [959b/mi] 100cal 9.44/9.77mph
14) 0.18m - 1:05(6:12/m) 152/153bpm [943b/mi] 17cal 9.67/9.62mph
5:41 5:48 5:38 5:48 5:49 5:53 6:09 6:19 6:28 6:18 6:26 6:23 6:21 1:05

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:45 2:45 +2 5:30 129 75-152 709 185 120-192 9/1
1.00 5:42 2:57 5:53 152 147-155 895 182 176-186 15/16
1.50 8:31 2:50 5:40 153 138-158 866 186 184-188 19/12
2.00 11:29 2:58 5:56 155 146-160 920 183 180-186 20/15
2.50 14:18 2:48 5:36 157 154-161 880 183 180-186 22/24
3.00 17:08 2:50 5:40 157 155-159 890 182 180-186 13/11
3.50 20:00 2:52 5:45 157 154-159 902 181 178-184 12/16
4.00 22:55 2:55 5:51 157 155-160 918 181 176-184 15/10
4.50 25:50 2:54 5:48 156 153-158 905 180 170-184 18/31
5.00 28:45 2:55 5:50 156 154-159 911 179 178-180 18/16
5.50 31:39 2:54 5:49 155 152-157 901 179 176-182 14/17
6.00 34:37 2:58 5:56 156 154-157 926 180 176-182 11/21
6.50 37:38 3:01 6:01 156 153-157 940 178 176-182 12/13
7.00 40:46 3:08 6:16 155 153-157 972 178 176-180 16/19
7.50 43:56 3:09 6:19 154 152-156 972 178 176-182 19/15
8.00 47:05 3:09 6:18 153 151-154 965 177 174-178 25/20
8.50 50:14 3:10 6:20 153 150-155 968 176 172-178 10/12
9.00 53:33 3:18 6:36 152 148-155 1003 175 172-178 21/13
9.50 56:45 3:12 6:25 152 150-154 975 176 174-178 16/16
10.00 59:51 3:06 6:11 151 149-153 935 177 174-178 14/15
10.50 1:02:59 3:09 6:17 152 148-155 956 176 174-178 18/17
11.00 1:06:17 3:18 6:35 151 148-153 995 175 172-176 13/11
11.50 1:09:29 3:12 6:23 151 150-153 965 176 172-178 24/28
12.00 1:12:40 3:11 6:22 151 148-154 962 176 174-178 17/16
12.50 1:15:51 3:11 6:21 152 150-154 966 176 174-178 25/20
13.00 1:19:01 3:11 6:21 151 148-153 959 175 172-178 15/18
13.18 1:20:07 1:06 6:15 153 152-153 956 177 174-180 12/3

Heart

152/161max
  • Show Beats/Mile

Elevation

Asc 328m, Range 37m, Flat prediction 1:20:24
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.8% 5:54
15 6.2% 6:00
12 4.6% 6:11
11 7.0% 6:36
11 3.1% 5:40
10 5.4% 6:13
See your biggest climbs

Cadence

179 (192 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 13.2 1:20:05 6:05
Walk 0.0 120 0 2 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 61.99% More
800m 2:42 5:25 68.83% More
1km 3:28 5:35 69.87% More
Mile 5:38 5:38 73.26% More
5k 17:44 5:42 79.26% More
5 miles 28:43 5:45 79.56% More
10k 35:51 5:46 79.50% More
10 miles 59:49 5:59 78.71% More
Half 1:19:36 6:05 78.22% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 79.45
5km 17:19 5:34 81.13
5M 28:40 5:44 79.68
10km 36:06 5:49 78.97
10M 59:47 5:59 78.75
Half 1:19:35 6:05 77.64
20M 2:04:38 6:14 78.56
Mara 2:45:56 6:20 78.68
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