Sun 2nd Jan 2022 at 8:41am by RunnyRunRun

Run > General

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Time
1:55:51
Miles
9.72
Min/mi
11:55
Pacing
53%
WAVA
43.13
Stride(cm)
80
Cals
966
Cadence
169
BPM
142
%MHR
74.5
B/mi
1687
Asc(m)
169
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 142/159bpm [1615b/mi] 105cal
2) 1m - 11:14(11:14/m) 150/155bpm [1685b/mi] 106cal
3) 1m - 10:57(10:57/m) 147/158bpm [1610b/mi] 107cal
4) 1m - 12:35(12:35/m) 147/159bpm [1850b/mi] 116cal
5) 1m - 13:27(13:27/m) 134/161bpm [1803b/mi] 96cal
6) 1m - 10:54(10:54/m) 139/153bpm [1514b/mi] 90cal
7) 1m - 11:28(11:28/m) 137/157bpm [1572b/mi] 90cal
8) 1m - 14:19(14:19/m) 137/163bpm [1961b/mi] 96cal
9) 1m - 11:33(11:33/m) 144/155bpm [1663b/mi] 94cal
10) 0.72m - 8:01(11:04/m) 146/157bpm [1615b/mi] 66cal

11:22 11:14 10:57 12:35 13:27 10:54 11:28 14:19 11:33 8:01

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:55	8:55 +3:27	17:51	134 81-158	2391	177 116-188	13/5
1.00	14:49	5:54	11:48	146 136-153	1722	178 166-184	12/7
1.50	20:00	5:11	10:21	154 152-155	1595	180 176-188	2/15
2.00	26:03	6:03	12:07	147 132-154	1780	165 90-186	11/13
2.50	33:30	7:27 +1:44	14:54	148 126-158	2206	175 90-194	17/5
3.00	38:44	5:14	10:29	146 136-154	1529	183 178-192	6/16
3.50	44:40	5:56	11:51	146 133-158	1731	176 106-188	13/11
4.00	53:00	8:20 +1:40	16:39	146 124-158	2431	170 94-184	17/12
4.50	58:47	5:48 +31	11:35	149 133-160	1727	182 90-188	16/18
5.00	1:06:59	8:11	16:23	126 111-154	2064	136 118-188	25/0
5.50	1:15:02	8:03 +2:37	16:07	139 114-152	2240	179 114-190	6/10
6.00	1:20:31	5:28 +1	10:57	140 132-153	1532	177 102-188	4/26
6.50	1:26:49	6:18	12:37	135 119-157	1702	151 112-194	14/13
7.00	1:31:59	5:10	10:20	139 130-156	1436	182 176-188	16/13
7.50	1:39:45	7:47 +1:25	15:33	144 108-163	2240	168 104-222	10/26
8.00	1:47:56	8:11 +13	16:21	130 113-145	2126	137 100-184	26/8
8.50	1:53:48	5:51	11:43	143 128-155	1675	172 118-184	10/19
9.00	2:00:19	6:31 +49	13:02	143 124-150	1864	175 106-184	6/11
9.50	2:06:14	5:56 +14	11:51	142 132-154	1683	177 90-188	4/13
9.72	2:08:34	2:20	10:25	154 152-156	1603	178 174-180	9/2

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 47m, Flat prediction 1:47:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.2%	15:21
16 2.6%	10:59
15 5.4%	20:37
14 3.5%	16:07
13 2.6%	12:51
12 4.1%	19:10
See your biggest climbs

Cadence

169 (222 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	180	8.7	1:35:56	12:03
Walk	17.1	119	1	23:33	22:42
Still	0.2	-	-	16	-
Pause	6.4	-	-	8:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.85%	More
800m	4:50	9:43	40.92%	More
1km	6:20	10:12	40.63%	More
Mile	10:35	10:35	41.41%	More
5k	36:54	11:53	41.53%	More
5 miles	1:03:48	12:46	39.17%	More
10k	1:19:20	12:46	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	42.16
5km	34:35	11:08	44.30
5M	57:16	11:27	43.64
10km	1:12:06	11:36	43.39
10M	1:59:23	11:56	43.06
Half	2:38:57	12:08	42.18
20M	4:08:55	12:27	42.26
Mara	5:31:25	12:39	41.95

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