Sun 2nd Jan 2022 at 9:44am by Honley Lion

Run > Long Run

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Time
1:36:20
Miles
10.29
Min/mi
9:22
Pacing
77%
WAVA
58.60
Stride(cm)
95
Cals
875
Cadence
180
BPM
128
%MHR
65.7
B/mi
1199
Asc(m)
719
Hillscore
52
Surface
Road

Notes & Comments

Farnley Tyas, Thurstonland, New Mill, Thongsbridge

Split Summary
===
1) 1m - 8:59(8:59/m) 129/148bpm [1158b/mi] 91cal 6.68/7.24mph
2) 1m - 10:24(10:24/m) 118/133bpm [1228b/mi] 86cal 5.76/7.49mph
3) 1m - 10:20(10:20/m) 116/130bpm [1200b/mi] 78cal 5.8/8.08mph
4) 1m - 9:59(9:59/m) 135/149bpm [1349b/mi] 103cal 6.01/8.01mph
5) 1m - 8:27(8:27/m) 135/142bpm [1141b/mi] 89cal 7.1/8.06mph
6) 1m - 9:09(9:09/m) 134/146bpm [1226b/mi] 92cal 6.56/8.31mph
7) 1m - 9:40(9:40/m) 130/142bpm [1257b/mi] 83cal 6.21/7.39mph
8) 1m - 8:34(8:34/m) 126/141bpm [1080b/mi] 60cal 7/7.95mph
9) 1m - 9:02(9:02/m) 135/143bpm [1220b/mi] 87cal 6.64/8.18mph
10) 1m - 9:39(9:39/m) 132/144bpm [1274b/mi] 83cal 6.22/8.41mph
11) 0.29m - 2:06(7:06/m) 144/148bpm [1024b/mi] 23cal 8.44/9.27mph

8:59 10:24 10:20 9:59 8:27 9:09 9:40 8:34 9:02 9:39 2:06

Pace

14%

25%

30%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29 +3	8:58	126 88-147	1131	187 178-196	34/15
1.00	9:01	4:31	9:03	131 118-145	1185	188 180-196	24/51
1.50	14:06	5:05	10:11	120 100-133	1222	178 122-196	40/34
2.00	19:25	5:19	10:39	115 92-127	1224	176 114-196	58/28
2.50	25:31	6:06	12:12	113 91-126	1378	164 122-198	63/29
3.00	29:46	4:14	8:28	122 104-130	1034	191 122-198	37/7
3.50	34:44	4:59	9:58	127 101-143	1265	177 124-196	30/47
4.00	39:45	5:00	10:01	140 123-148	1402	179 128-198	53/14
4.50	44:21	4:36	9:12	137 130-142	1261	185 130-196	53/37
5.00	48:13	3:52	7:44	134 127-140	1037	194 186-200	38/52
5.50	52:30	4:17	8:34	131 122-137	1122	186 132-198	45/55
6.00	57:21	4:51	9:42	135 130-146	1309	180 126-198	46/47
6.50	1:02:51	5:30	11:01	128 105-142	1410	168 124-198	54/42
7.00	1:07:01	4:10	8:20	129 119-139	1075	193 186-204	38/61
7.50	1:10:54	3:53	7:46	124 115-137	963	193 184-200	21/95
8.00	1:15:35	4:41	9:22	128 106-140	1198	175 128-206	36/34
8.50	1:19:55	4:20	8:40	135 126-140	1169	187 128-198	44/28
9.00	1:24:38	4:43	9:26	133 116-142	1255	174 120-200	37/54
9.50	1:29:56	5:18	10:35	131 117-138	1387	168 112-200	61/28
10.00	1:34:16	4:21	8:42	132 115-143	1148	183 124-202	36/42
10.29	1:36:22	2:06	7:07	143 135-148	1018	194 128-208	19/35

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 719m, Range 182m, Flat prediction 1:33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
47 15.3%	13:42
42 8.0%	11:06
32 21.0%	10:26
32 21.9%	11:15
30 11.0%	9:26
29 15.8%	11:21
See your biggest climbs

Cadence

180 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	191	8.9	1:14:33	8:25
Walk	22.6	127	1.4	21:49	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	53.12%	More
800m	3:27	6:57	61.90%	More
1km	4:29	7:14	62.04%	More
Mile	7:58	7:58	59.42%	More
5k	27:21	8:48	59.06%	More
5 miles	44:10	8:50	59.82%	More
10k	55:39	8:57	59.41%	More
10 miles	1:33:41	9:22	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.87
5km	26:27	8:31	61.06
5M	44:12	8:50	59.77
10km	55:53	9:00	59.16
10M	1:33:24	9:20	58.65
Half	2:05:01	9:33	57.60
20M	3:17:24	9:52	57.81
Mara	4:24:12	10:05	57.59

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