Sun 2nd Jan 2022 at 10:35am by jlucas

Run > General

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Time
37:57
Miles
5.00
Min/mi
7:35
Pacing
92%
WAVA
60.21
Stride(cm)
127
Cals
438
Cadence
167
BPM
129
%MHR
75.4
B/mi
979
Asc(m)
168
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 120/131bpm [943b/mi] 84cal 7.64/8.22mph
2) 1m - 7:32(7:32/m) 128/136bpm [964b/mi] 86cal 7.97/8.33mph
3) 1m - 7:27(7:27/m) 129/136bpm [961b/mi] 84cal 8.05/8.43mph
4) 1m - 7:28(7:28/m) 134/139bpm [999b/mi] 90cal 8.04/8.79mph
5) 1m - 7:37(7:37/m) 137/143bpm [1044b/mi] 94cal 7.87/8.62mph
6) 0m - 1(6:10/m) 141/141bpm [869b/mi] 9.73/7.97mph

7:51 7:32 7:27 7:28 7:37 1

Pin Map

0mi in 0

Pace

12%

74%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	103 62-125	823	164 162-166	9/11
0.50	3:54	1:54	7:35	122 120-125	925	166 164-168	9/24
0.75	5:55	2:01 +5	8:05	123 117-131	994	166 160-170	17/5
1.00	7:57	2:02	8:08	125 120-129	1016	167 166-170	9/23
1.25	9:52	1:55	7:41	129 122-136	991	167 162-172	11/16
1.50	11:45	1:53	7:31	130 123-135	978	166 162-170	13/8
1.75	13:38	1:53	7:31	126 123-130	947	166 164-168	7/18
2.00	15:29	1:51	7:25	125 123-127	927	166 162-168	16/8
2.25	17:19	1:50	7:20	126 121-130	924	167 166-168	9/6
2.50	19:11	1:53	7:30	130 127-133	976	166 160-168	4/11
2.75	21:01	1:50	7:20	130 127-132	954	167 166-168	8/10
3.00	22:56	1:55	7:38	132 126-136	1008	167 164-170	13/2
3.25	24:50	1:54	7:36	136 134-139	1033	168 164-172	7/11
3.50	26:40	1:50	7:22	132 129-135	972	168 164-172	6/8
3.75	28:33	1:53 +2	7:30	134 132-136	1005	168 158-170	13/8
4.00	30:26	1:53	7:31	135 130-137	1016	168 166-172	6/11
4.25	32:32	2:06	8:25	136 131-141	1145	166 160-170	8/10
4.50	34:23	1:51	7:23	136 132-139	1003	168 162-172	11/5
4.75	36:12	1:50	7:19	138 133-141	1010	169 166-174	8/5
5.00	38:03	1:51	7:22	141 138-143	1039	168 164-172	11/6
5.00	38:05	2	7:11	141 141-141	1013	170 170-170	0/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 27m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	7:43
12 4.8%	7:40
12 4.5%	7:52
11 5.4%	7:14
See your biggest climbs

Cadence

167 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	5	37:56	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.03%	More
800m	3:37	7:17	51.27%	More
1km	4:31	7:16	53.64%	More
Mile	7:24	7:24	55.88%	More
5k	23:20	7:31	60.19%	More
5 miles	38:00	7:36	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:55	7:23	61.31
5M	37:57	7:35	60.19
10km	47:47	7:41	59.66
10M	1:19:07	7:55	59.51
Half	1:45:21	8:03	58.65
20M	2:44:58	8:15	59.35
Mara	3:39:38	8:23	59.44

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