Sun 2nd Jan 2022 at 7:51am by logopetria
Run > General
-
Time
31:07
-
Miles
3.49
-
Min/mi
8:55
-
Pacing
94%
-
WAVA
50.16
-
Stride(cm)
109
-
Cals
378
-
Cadence
165
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.62km - 31:07(5:32/km) 378cal 10.84/12.5kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
162 122-168 |
0/4 |
0.25 |
2:21 |
1:10 |
9:24 |
166 164-168 |
2/1 |
0.38 |
3:34 |
1:13 |
9:46 |
166 162-174 |
5/0 |
0.50 |
4:48 |
1:14 |
9:53 |
167 164-168 |
6/0 |
0.63 |
5:58 |
1:10 |
9:23 |
164 160-168 |
4/1 |
0.75 |
7:03 |
1:05 |
8:36 |
163 160-166 |
0/4 |
0.88 |
8:06 |
1:03 |
8:26 |
162 158-166 |
0/6 |
1.00 |
9:17 |
1:11 |
9:25 |
163 162-164 |
1/5 |
1.13 |
10:25 |
1:09 |
9:11 |
164 164-166 |
6/0 |
1.25 |
11:29 |
1:03 |
8:26 |
162 158-166 |
1/2 |
1.38 |
12:30 |
1:01 |
8:07 |
162 158-166 |
0/10 |
1.50 |
13:33 |
1:03 |
8:25 |
164 160-168 |
0/3 |
1.63 |
14:39 |
1:06 |
8:48 |
167 164-168 |
0/2 |
1.75 |
15:42 |
1:03 |
8:28 |
166 164-168 |
0/3 |
1.88 |
16:47 |
1:04 |
8:36 |
165 164-166 |
1/0 |
2.00 |
17:59 |
1:13 |
9:41 |
167 166-168 |
5/0 |
2.13 |
19:05 |
1:06 |
8:48 |
168 164-172 |
3/2 |
2.25 |
20:10 |
1:05 |
8:37 |
165 162-168 |
1/4 |
2.38 |
21:18 |
1:08 |
9:05 |
166 164-170 |
1/1 |
2.50 |
22:25 |
1:07 |
8:53 |
168 166-170 |
5/0 |
2.63 |
23:31 |
1:06 |
8:47 |
163 152-166 |
0/4 |
2.75 |
24:37 |
1:07 |
8:56 |
166 164-168 |
2/1 |
2.88 |
25:45 |
1:07 |
8:57 |
166 162-168 |
3/1 |
3.00 |
26:49 |
1:04 |
8:33 |
165 164-166 |
0/3 |
3.13 |
27:54 |
1:06 |
8:45 |
168 168-170 |
5/0 |
3.25 |
28:59 |
1:04 |
8:34 |
168 168-170 |
2/1 |
3.38 |
30:02 |
1:03 |
8:27 |
167 164-168 |
1/2 |
3.49 |
31:07 |
1:05 |
9:12 |
167 164-170 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
3.5 |
31:07 |
8:55 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
38.52% |
More |
800m |
4:10 |
8:22 |
43.77% |
More |
1km |
5:13 |
8:23 |
45.67% |
More |
Mile |
8:38 |
8:38 |
47.17% |
More |
5k |
27:27 |
8:50 |
50.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
52.74 |
5km |
27:20 |
8:48 |
50.63 |
5M |
46:28 |
9:18 |
48.39 |
10km |
59:13 |
9:32 |
47.37 |
10M |
1:40:40 |
10:04 |
46.01 |
Half |
2:16:02 |
10:23 |
44.67 |
20M |
3:38:05 |
10:54 |
44.15 |
Mara |
4:54:43 |
11:15 |
43.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry