Sun 2nd Jan 2022 at 9:01am by lambkin

Run > General
  • Time
    2:08:18
  • Miles
    14.01
  • Min/mi
    9:09
  • Pacing
    80%
  • WAVA
    56.49
  • Stride(cm)
    103
  • Cals
    1423
  • Cadence
    171
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1421
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 128/146bpm [1260b/mi] 56cal 6.1/0mph
2) 0.62m - 5:43(9:12/m) 140/163bpm [1287b/mi] 58cal 6.53/0mph
3) 0.62m - 5:44(9:13/m) 144/158bpm [1328b/mi] 60cal 6.51/0mph
4) 0.62m - 5:43(9:11/m) 142/153bpm [1305b/mi] 56cal 6.53/0mph
5) 0.62m - 5:51(9:25/m) 139/149bpm [1309b/mi] 56cal 6.37/0mph
6) 0.62m - 5:53(9:28/m) 147/163bpm [1391b/mi] 61cal 6.34/0mph
7) 0.62m - 6:11(9:57/m) 147/162bpm [1462b/mi] 64cal 6.03/0mph
8) 0.62m - 5:40(9:08/m) 153/163bpm [1397b/mi] 62cal 6.57/0mph
9) 0.62m - 5:37(9:02/m) 154/171bpm [1392b/mi] 62cal 6.64/0mph
10) 0.62m - 5:33(8:56/m) 158/168bpm [1412b/mi] 62cal 6.71/0mph
11) 0.62m - 5:33(8:55/m) 156/165bpm [1391b/mi] 61cal 6.73/0mph
12) 0.62m - 5:54(9:30/m) 155/165bpm [1472b/mi] 64cal 6.32/0mph
13) 0.62m - 5:32(8:54/m) 156/165bpm [1389b/mi] 61cal 6.74/0mph
14) 0.62m - 5:31(8:53/m) 163/176bpm [1449b/mi] 65cal 6.75/0mph
15) 0.62m - 5:26(8:44/m) 162/176bpm [1416b/mi] 63cal 6.87/0mph
16) 0.62m - 5:34(8:57/m) 169/177bpm [1513b/mi] 69cal 6.7/0mph
17) 0.62m - 5:33(8:56/m) 169/179bpm [1511b/mi] 69cal 6.71/0mph
18) 0.62m - 5:44(9:14/m) 165/178bpm [1524b/mi] 67cal 6.5/0mph
19) 0.62m - 5:34(8:57/m) 164/180bpm [1467b/mi] 65cal 6.71/0mph
20) 0.62m - 5:41(9:09/m) 165/179bpm [1510b/mi] 67cal 6.55/0mph
21) 0.62m - 5:33(8:56/m) 171/187bpm [1528b/mi] 70cal 6.72/0mph
22) 0.62m - 5:40(9:08/m) 168/176bpm [1534b/mi] 69cal 6.57/0mph
23) 0.34m - 3:01(8:49/m) 166/178bpm [1465b/mi] 36cal 6.8/0mph
6:07 5:43 5:44 5:43 5:51 5:53 6:11 5:40 5:37 5:33 5:33 5:54 5:32 5:31 5:26 5:34 5:33 5:44 5:34 5:41 5:33 5:40 3:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 15% 72% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:05 5:05 10:10 128 85-146 1300 170 166-174
1.00 9:47 4:43 9:25 133 123-142 1253 170 164-174
1.50 14:24 4:36 9:13 148 137-163 1364 171 168-174
2.00 18:52 4:28 8:57 143 135-148 1280 170 168-174
2.50 25:12 6:19 12:39 141 92-153 1783 171 168-176
3.00 29:55 4:43 9:26 139 131-147 1311 170 168-174
3.50 34:45 4:50 9:41 148 133-163 1433 170 168-174
4.00 39:32 4:47 9:34 143 135-151 1368 169 168-174
4.50 44:29 4:57 9:53 149 138-162 1473 169 162-176
5.00 49:04 4:35 9:10 154 147-171 1411 169 168-174
5.50 53:36 4:32 9:05 154 148-159 1398 170 166-174
6.00 57:57 4:21 8:43 157 151-164 1368 170 168-174
6.50 1:02:30 4:33 9:06 158 149-168 1437 170 168-174
7.00 1:07:09 4:39 9:18 156 152-165 1450 170 154-174
7.50 1:11:50 4:41 9:22 154 143-162 1442 170 166-174
8.00 1:16:14 4:24 8:49 156 150-165 1374 172 168-176
8.50 1:20:43 4:28 8:57 160 148-176 1432 171 168-176
9.00 1:25:03 4:20 8:41 164 157-176 1424 171 162-174
9.50 1:29:31 4:27 8:54 161 151-171 1434 172 168-178
10.00 1:33:59 4:28 8:56 172 160-177 1538 170 166-180
10.50 1:38:25 4:26 8:53 168 156-179 1492 171 168-174
11.00 1:43:03 4:38 9:16 170 156-178 1576 171 162-184
11.50 1:47:35 4:31 9:03 161 148-180 1456 172 168-176
12.00 1:52:06 4:31 9:02 162 158-166 1464 171 168-174
12.50 1:56:49 4:43 9:26 167 155-179 1574 172 168-178
13.00 2:01:14 4:26 8:52 171 162-187 1515 172 168-178
13.50 2:05:58 4:44 9:27 168 158-176 1589 173 168-176
14.00 2:10:25 4:27 8:54 167 159-178 1487 172 168-176
14.01 2:10:30 5 8:18 172 171-172 1427 175 172-176

Heart

155/187max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 14 2:10:30 9:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 42.40% More
800m 4:15 8:33 46.54% More
1km 5:21 8:37 48.10% More
Mile 8:41 8:41 50.54% More
5k 27:35 8:53 55.56% More
5 miles 44:49 8:58 55.77% More
10k 55:51 8:59 56.02% More
10 miles 1:30:51 9:05 56.58% More
Half 2:01:29 9:16 55.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 64.80
5km 23:57 7:43 63.97
5M 40:42 8:08 61.41
10km 51:51 8:21 60.34
10M 1:28:07 8:49 58.34
Half 1:59:03 9:05 56.31
20M 3:10:46 9:32 55.14
Mara 4:17:45 9:50 53.95

Fetch Miles

8:55 York parkrun 1st Mile
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