Sun 2nd Jan 2022 at 9:16am by raquel65

Run > General
  • Time
    1:36:53
  • Miles
    7.52
  • Min/mi
    12:53
  • Pacing
    15%
  • WAVA
    45.60
  • Stride(cm)
    73
  • Cals
    632
  • Cadence
    171
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1811
  • Asc(m)
    465
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 124/156bpm [1298b/mi] 71cal 5.73/6.91mph
2) 1m - 17:06(17:06/m) 151/181bpm [2582b/mi] 140cal 3.51/5.93mph
3) 1m - 12:43(12:43/m) 152/186bpm [1932b/mi] 103cal 4.72/6.01mph
4) 1m - 11:58(11:58/m) 139/148bpm [1664b/mi] 73cal 5.01/6.01mph
5) 1m - 13:15(13:15/m) 142/180bpm [1882b/mi] 84cal 4.53/6.01mph
6) 1m - 15:37(15:37/m) 137/173bpm [2139b/mi] 93cal 3.84/6.05mph
7) 1m - 10:29(10:29/m) 129/141bpm [1351b/mi] 43cal 5.73/6.49mph
8) 0.52m - 5:18(10:10/m) 134/144bpm [1363b/mi] 25cal 5.9/6.62mph
10:28 17:06 12:43 11:58 13:15 15:37 10:29 5:18

Pace

63% 26% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 111 80-126 1182 181 122-190 25/10
0.50 5:15 2:36 10:23 122 119-130 1267 187 184-194 38/38
0.75 7:56 2:40 +12 10:42 128 125-130 1369 189 182-198 14/21
1.00 16:03 8:07 +5:24 32:30 136 110-156 4420 188 182-194 39/35
1.25 20:01 3:57 15:50 154 134-167 2438 172 122-186 31/13
1.50 23:52 3:51 15:23 160 137-180 2461 152 86-182 18/14
1.75 29:36 5:45 +7 22:59 149 124-178 3425 158 88-246 6/13
2.00 33:16 3:40 14:40 154 115-173 2259 168 112-186 17/13
2.25 36:34 3:17 13:09 170 158-180 2234 175 122-188 25/43
2.50 39:41 3:07 +22 12:29 170 155-186 2121 182 172-192 19/15
2.75 43:06 3:25 13:39 137 115-167 1871 180 104-192 22/34
3.00 46:21 3:15 13:01 135 129-142 1758 171 88-192 19/16
3.25 49:03 2:42 10:48 141 139-146 1523 186 182-188 19/11
3.50 51:53 2:50 11:19 140 132-145 1583 174 86-190 14/21
3.75 54:40 2:48 11:11 142 137-148 1589 184 180-188 27/18
4.00 58:19 3:38 14:33 133 125-144 1936 160 120-190 21/24
4.25 1:01:41 3:23 +36 13:30 145 122-173 1958 169 84-192 18/18
4.50 1:05:28 3:46 15:06 138 127-147 2083 176 122-198 20/14
4.75 1:08:29 3:01 12:03 144 141-148 1736 182 174-188 34/21
5.00 1:14:17 5:48 +2:07 23:12 143 101-180 3318 163 122-196 18/12
5.25 1:17:49 3:33 14:11 137 115-149 1943 162 86-192 14/15
5.50 1:22:34 4:45 19:00 137 116-155 2603 156 88-184 25/23
5.75 1:25:59 3:25 13:39 142 112-173 1937 160 120-196 12/21
6.00 1:29:53 3:54 15:37 133 119-146 2077 160 86-184 10/19
6.25 1:33:16 3:23 +40 13:30 127 114-137 1715 182 122-190 20/22
6.50 1:36:02 2:46 +11 11:05 135 130-139 1496 187 178-192 27/31
6.75 1:41:29 5:27 +2:57 21:47 122 95-141 2658 186 122-196 25/32
7.00 1:44:28 2:59 +17 11:56 133 129-139 1587 180 94-192 8/27
7.25 1:54:12 9:44 +7:31 38:56 126 98-136 4905 179 122-196 36/27
7.50 1:57:09 2:57 +5 11:48 138 130-144 1628 178 94-194 20/28
7.52 1:57:22 13 10:33 141 141-141 1487 186 186-186 4/1

Heart

141/186max
  • Show Beats/Mile

Elevation

Asc 465m, Range 61m, Flat prediction 1:37:04
Elevation Graph
Biggest Climbs (m) Min/mi
28 18.8% 11:54
24 20.8% 12:54
21 9.7% 10:05
18 10.9% 12:00
17 12.1% 16:14
16 14.6% 18:22
See your biggest climbs

Cadence

171 (246 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.1 182 6.8 1:21:05 11:59
Walk 30.8 118 0.8 36:09 47:42
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 41.45% More
800m 5:09 10:22 44.48% More
1km 6:34 10:34 45.35% More
Mile 11:21 11:21 44.46% More
5k 40:08 12:55 43.94% More
5 miles 1:10:29 14:06 40.90% More
10k 1:30:37 14:35 39.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:25 11:25 44.21
5km 37:58 12:13 46.45
5M 1:02:52 12:34 45.86
10km 1:19:09 12:44 45.64
10M 2:11:03 13:06 45.51
Half 2:54:29 13:19 44.69
20M 4:33:15 13:40 45.02
Mara 6:03:48 13:53 44.86
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