Sun 2nd Jan 2022 at 10:07am by glbroo

Run > Recovery Run

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Time
51:46
Miles
6.24
Min/mi
8:18
Pacing
67%
WAVA
57.64
Stride(cm)
108
Cals
679
Cadence
180
BPM
153
%MHR
89.6
B/mi
1272
Asc(m)
134
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 138/150bpm [1212b/mi] 104cal
2) 1m - 8:12(8:12/m) 152/163bpm [1245b/mi] 109cal
3) 1m - 7:44(7:44/m) 156/166bpm [1206b/mi] 105cal
4) 1m - 9:05(9:05/m) 159/171bpm [1445b/mi] 124cal
5) 1m - 8:41(8:41/m) 161/175bpm [1398b/mi] 118cal
6) 1m - 7:32(7:32/m) 158/166bpm [1191b/mi] 99cal
7) 0.24m - 1:45(7:19/m) 154/160bpm [1127b/mi] 20cal

8:47 8:12 7:44 9:05 8:41 7:32 1:45

Pin Map

0mi in 0

Pace

23%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	126 88-136	1145	179 174-184	11/2
0.50	4:21	2:05	8:19	137 129-146	1139	179 172-184	10/7
0.75	6:49	2:28 +10	9:52	144 140-147	1420	180 174-184	12/11
1.00	8:57	2:08	8:34	147 143-150	1259	181 176-186	5/6
1.25	11:12	2:14	8:57	146 142-152	1307	179 172-182	15/2
1.50	13:05	1:53	7:33	151 147-157	1140	181 178-186	11/7
1.75	15:08	2:03	8:12	152 146-155	1245	177 172-182	8/6
2.00	17:09	2:01	8:04	157 151-163	1267	178 174-184	5/21
2.25	19:00	1:52	7:27	156 151-162	1162	181 176-184	9/12
2.50	20:56	1:56	7:42	152 147-157	1171	180 176-184	5/8
2.75	23:30	2:34 +41	10:17	153 138-162	1573	181 176-184	3/9
3.00	25:34	2:03	8:13	160 153-166	1316	181 176-188	7/7
3.25	28:35	3:02 +29	12:07	153 145-161	1854	177 164-190	4/6
3.50	30:46	2:11	8:43	161 156-164	1403	178 152-184	10/4
3.75	33:05	2:19	9:14	156 148-167	1442	180 172-182	13/1
4.00	35:08	2:03	8:12	168 165-171	1378	180 176-184	6/12
4.25	39:08	4:01 +1:21	16:02	157 140-171	2518	178 156-184	12/3
4.50	41:11	2:02	8:10	169 165-174	1380	180 174-186	15/4
4.75	43:00	1:49	7:17	161 155-169	1174	182 178-190	7/4
5.00	45:09	2:09	8:35	157 150-162	1347	180 172-190	4/5
5.25	46:57	1:48	7:14	158 154-163	1142	182 178-186	7/13
5.50	48:51	1:54	7:35	156 152-162	1182	181 176-186	8/5
5.75	50:46	1:55	7:40	161 155-166	1234	182 176-188	6/11
6.00	52:50	2:05 +9	8:18	159 155-163	1321	181 170-186	4/14
6.24	54:36	1:46	7:23	155 151-160	1145	178 174-184	5/13

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 38m, Flat prediction 48:59

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.8%	17:02
21 3.1%	8:30
19 2.7%	8:47
10 5.7%	9:42
See your biggest climbs

Cadence

180 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	179	6.2	51:46	8:45
Walk	0.0	0	0	0	NAN:00:00
Pause	4.9	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.83%	More
800m	3:39	7:20	53.17%	More
1km	4:36	7:25	54.82%	More
Mile	7:33	7:33	56.91%	More
5k	26:22	8:29	55.42%	More
5 miles	43:28	8:42	54.73%	More
10k	54:21	8:45	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	24:43	7:57	59.11
5M	40:56	8:11	58.12
10km	51:32	8:18	57.65
10M	1:25:20	8:32	57.55
Half	1:53:37	8:40	56.75
20M	2:57:56	8:54	57.42
Mara	3:56:54	9:03	57.51

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