Sun 2nd Jan 2022 at 10:29am by Robger

Run > General

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Time
25:16
Miles
3.07
Min/mi
8:14
Pacing
89%
WAVA
63.12
Stride(cm)
123
Cals
293
Cadence
159
BPM
140
%MHR
81.7
B/mi
1149
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 126/136bpm [1031b/mi] 86cal 7.33/8.22mph
2) 1m - 8:28(8:28/m) 130/152bpm [1100b/mi] 91cal 7.09/8.33mph
3) 1m - 8:10(8:10/m) 157/176bpm [1281b/mi] 110cal 7.35/8.01mph
4) 0.07m - 28(6:49/m) 194/199bpm [1321b/mi] 6cal 8.81/8.27mph

8:11 8:28 8:10 28

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	109 65-136	815	166 122-176	1/1
0.25	1:51	55	7:21	131 124-135	963	162 160-164	3/0
0.38	2:48	56	7:30	131 129-133	983	160 158-162	1/3
0.50	3:45	58	7:42	131 129-133	1008	161 160-162	0/7
0.63	4:45	1:00	8:02	128 126-129	1028	161 160-162	2/0
0.75	5:54	1:08	9:07	130 125-134	1186	155 140-162	3/0
0.88	7:09	1:15	10:01	128 123-130	1281	154 138-160	14/0
1.00	8:11	1:02	8:16	123 118-128	1017	159 156-162	2/2
1.13	9:12	1:01	8:09	124 121-126	1010	159 156-162	6/6
1.25	10:06	54	7:16	122 121-126	886	158 156-162	0/13
1.38	11:05	59	7:51	127 123-130	998	159 158-162	1/3
1.50	12:10	1:05	8:40	125 122-128	1082	158 156-160	2/1
1.63	13:14	1:04	8:32	125 123-127	1067	158 156-158	2/3
1.75	14:14	59	7:54	127 125-133	1003	158 156-160	7/0
1.88	15:24	1:10	9:24	142 135-146	1334	158 156-160	14/0
2.00	16:38	1:14	9:55	148 144-151	1468	158 156-160	2/13
2.13	17:33	55	7:20	154 146-160	1129	157 154-160	1/8
2.25	18:31	58	7:42	160 157-164	1233	160 158-162	2/5
2.38	19:35	1:04	8:33	159 158-161	1360	159 156-162	6/7
2.50	20:42	1:06	8:50	159 154-163	1405	158 156-160	4/4
2.63	21:40	58	7:47	155 149-161	1206	159 158-160	2/2
2.75	22:45	1:05	8:41	156 150-160	1356	159 158-160	9/0
2.88	23:52	1:07	8:58	156 151-159	1400	159 156-160	5/5
3.00	24:48	56	7:24	163 154-176	1207	159 158-160	0/3
3.07	25:16	28	6:51	192 179-199	1316	160 160-160	0/2

Heart

140/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 24m, Flat prediction 24:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.2%	9:53
23 3.1%	8:52
15 5.2%	9:03
See your biggest climbs

Cadence

159 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	3	24:56	8:11
Walk	1.3	139	0	20	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	49.48%	More
800m	3:43	7:29	57.39%	More
1km	4:43	7:36	58.97%	More
Mile	8:05	8:05	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.53
5km	25:35	8:14	63.13
5M	42:22	8:28	62.36
10km	53:21	8:35	61.96
10M	1:28:21	8:50	62.00
Half	1:57:37	8:59	61.22
20M	3:04:12	9:13	61.95
Mara	4:05:14	9:22	62.05

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