Sun 2nd Jan 2022 at 10:10am by Jinksy

Run > General

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Time
52:14
Miles
4.28
Min/mi
12:12
Pacing
76%
WAVA
44.36
Stride(cm)
82
Cals
372
Cadence
160
BPM
129
%MHR
66.9
B/mi
1576
Asc(m)
154
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 4:18(17:04/m) 86/90bpm [1468b/mi] 21cal 3.52/3.7mph
2) 0.26m - 2:55(11:19/m) 120/129bpm [1358b/mi] 19cal 5.3/5.8mph
3) 1m - 11:08(11:08/m) 136/146bpm [1514b/mi] 89cal 5.39/5.7mph
4) 1m - 10:43(10:43/m) 140/152bpm [1500b/mi] 86cal 5.6/5.82mph
5) 1m - 10:39(10:39/m) 141/154bpm [1501b/mi] 83cal 5.64/5.87mph
6) 0.26m - 2:48(10:47/m) 148/152bpm [1595b/mi] 24cal 5.57/5.82mph
7) 0.51m - 9:43(19:07/m) 103/147bpm [1969b/mi] 50cal 3.14/5.55mph

4:18 2:55 11:08 10:43 10:39 2:48 9:43

Pin Map

0mi in 0

Pace

45%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:14	86 81-90	1483	127 114-132	1/10
0.25	4:16	2:06	16:50	85 80-88	1431	131 126-140	1/12
0.38	5:42	1:27 +1	11:34	110 82-127	1273	167 126-170	2/0
0.50	7:06	1:23	11:08	128 127-129	1425	168 166-174	10/0
0.63	8:36	1:30	12:02	125 122-129	1503	165 120-170	11/8
0.75	10:00	1:24	11:09	131 126-136	1460	168 166-174	2/11
0.88	11:23	1:23	11:06	133 130-135	1477	167 164-170	7/3
1.00	12:46	1:24	11:08	139 136-144	1548	168 166-170	2/1
1.13	14:10	1:24	11:09	141 138-146	1572	169 166-172	8/3
1.25	15:32	1:22	10:53	141 139-144	1535	169 168-170	10/1
1.38	16:53	1:21	10:50	142 139-145	1539	169 168-170	14/4
1.50	18:15	1:22	10:56	136 133-141	1488	169 168-170	2/9
1.63	19:38	1:23	11:02	139 136-145	1533	169 168-170	6/1
1.75	21:00	1:22	10:58	143 140-147	1569	169 168-170	4/3
1.88	22:16	1:16	10:08	142 140-144	1439	170 168-170	9/4
2.00	23:34	1:18	10:25	136 133-139	1417	169 168-170	2/16
2.13	24:56	1:22	10:53	133 126-138	1447	169 168-170	3/4
2.25	26:16	1:20	10:41	145 135-150	1548	170 168-172	3/4
2.38	27:37	1:21	10:49	144 141-149	1558	170 168-172	4/3
2.50	28:58	1:21	10:49	140 136-143	1515	169 168-172	6/7
2.63	30:18	1:20	10:40	140 138-141	1493	169 168-170	10/2
2.75	31:41	1:22	10:59	140 138-142	1538	168 164-174	6/8
2.88	33:02	1:21	10:48	140 135-144	1511	170 166-174	3/5
3.00	34:22	1:20	10:41	136 134-138	1454	169 166-172	3/17
3.13	35:42	1:20	10:41	138 135-141	1475	168 168-170	5/5
3.25	37:01	1:19	10:34	141 139-143	1490	169 166-172	3/6
3.38	38:18	1:17	10:18	144 140-147	1483	169 166-172	15/6
3.50	39:37	1:19	10:31	148 144-153	1557	172 168-174	4/9
3.63	40:58	1:21	10:50	149 146-150	1614	172 170-174	2/9
3.75	42:18	1:20	10:37	147 144-152	1560	171 170-174	6/4
3.88	45:02	2:44	21:53	120 102-147	2626	122 102-170	8/3
4.00	47:15	2:13	17:44	102 98-105	1810	123 120-128	9/9
4.13	49:25	2:10	17:19	98 94-99	1698	125 120-128	9/10
4.25	51:42	2:17	18:18	95 89-100	1739	123 120-128	9/9
4.28	52:15	33	19:11	93 92-93	1784	124 124-124	2/1

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 42m, Flat prediction 52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	10:21
12 5.8%	10:59
12 3.2%	13:50
11 3.7%	11:02
10 5.5%	10:38
See your biggest climbs

Cadence

160 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	169	3.5	38:26	10:55
Walk	26.4	124	0.8	13:49	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.38%	More
800m	5:11	10:26	41.31%	More
1km	6:32	10:31	42.76%	More
Mile	10:37	10:37	44.90%	More
5k	33:29	10:47	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	42.65
5km	37:12	11:58	44.80
5M	1:01:36	12:19	44.17
10km	1:17:33	12:29	43.93
10M	2:08:25	12:51	43.72
Half	2:50:58	13:03	42.90
20M	4:27:44	13:23	43.12
Mara	5:56:28	13:36	42.90

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