Sun 2nd Jan 2022 at 9:03am by Ben B

Run > General

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Time
1:38:56
Miles
10.01
Min/mi
9:53
Pacing
0%
WAVA
49.24
Stride(cm)
104
Cals
921
Cadence
157
BPM
126
%MHR
73.9
B/mi
1248
Asc(m)
192
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/153bpm [1267b/mi] 137cal
2) 1m - 9:54(9:54/m) 147/167bpm [1456b/mi] 146cal
3) 1m - 9:31(9:31/m) 144/159bpm [1369b/mi] 142cal
4) 1m - 9:25(9:25/m) 121/132bpm [1140b/mi] 64cal
5) 1m - 10:51(10:51/m) 120/139bpm [1303b/mi] 78cal
6) 1m - 10:05(10:05/m) 120/130bpm [1209b/mi] 72cal
7) 1m - 10:07(10:07/m) 123/129bpm [1245b/mi] 81cal
8) 1m - 9:58(9:58/m) 114/129bpm [1136b/mi] 56cal
9) 1m - 9:28(9:28/m) 118/126bpm [1116b/mi] 66cal
10) 1m - 10:27(10:27/m) 120/129bpm [1253b/mi] 78cal
11) 0.01m - 7(17:18/m) 129/129bpm [2232b/mi] 1cal

9:03 9:54 9:31 9:25 10:51 10:05 10:07 9:58 9:28 10:27 7

Pin Map

0mi in 0

Pace

39%

35%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	133 98-142	1237	160 98-172	7/12
1.00	9:26	4:47 +23	9:35	145 138-152	1389	158 154-162	16/11
1.50	14:13	4:47	9:33	154 150-159	1471	158 154-164	5/31
2.00	28:20	14:07 +9:00	28:15	140 79-167	3954	158 150-170	8/29
2.50	33:04	4:44	9:28	139 129-147	1315	157 154-162	14/11
3.00	37:51	4:47	9:34	149 134-159	1427	157 152-162	12/12
3.50	42:25	4:34	9:08	125 121-130	1142	156 152-160	12/8
4.00	49:25	7:00 +2:09	14:00	115 68-131	1610	158 152-172	23/2
4.50	57:04	7:39 +2:30	15:18	118 91-139	1804	157 98-170	29/6
5.00	1:02:47	5:43	11:26	122 108-134	1396	156 146-164	21/11
5.50	1:10:02	7:15 +2:14	14:30	119 93-129	1725	156 150-170	10/15
6.00	1:15:06	5:05	10:09	121 108-130	1228	155 142-168	9/20
6.50	1:21:19	6:12 +1:07	12:25	123 110-128	1526	155 96-168	13/14
7.00	1:26:20	5:01	10:03	124 118-128	1245	155 124-162	23/17
7.50	1:34:30	8:10 +3:11	16:21	112 81-129	1831	156 146-168	13/27
8.00	1:39:29	4:58	9:57	115 107-124	1144	160 156-166	5/44
8.50	1:44:36	5:07 +21	10:15	117 108-124	1199	157 152-164	15/13
9.00	1:49:17	4:41	9:22	120 114-126	1124	156 152-160	14/11
9.50	1:54:06	4:49	9:38	120 116-124	1155	155 152-160	13/10
10.00	1:59:44	5:38	11:16	120 110-129	1352	157 152-164	35/3
10.01	1:59:53	9 +2	22:56	129 128-129	2958	159 158-160	0/0

Heart

126/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 71m, Flat prediction 1:29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.3%	16:17
30 5.5%	11:45
24 3.5%	11:25
13 4.3%	10:32
11 2.9%	14:40
10 2.1%	11:12
See your biggest climbs

Cadence

157 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	157	10	1:38:03	11:33
Walk	3.3	100	0	4:31	6:05:12
Still	0.0	-	-	1	-
Pause	12.6	-	-	17:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.60%	More
800m	4:16	8:35	45.05%	More
1km	5:24	8:41	46.38%	More
Mile	9:09	9:09	46.59%	More
5k	33:48	10:53	42.88%	More
5 miles	56:30	11:18	41.76%	More
10k	1:12:33	11:40	40.61%	More
10 miles	1:59:44	11:58	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.11
5km	28:10	9:04	51.46
5M	46:57	9:23	50.25
10km	59:18	9:33	49.68
10M	1:38:50	9:53	49.27
Half	2:12:04	10:05	48.40
20M	3:28:01	10:24	48.69
Mara	4:37:58	10:37	48.59

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