Sun 2nd Jan 2022 at 10:28am by Cheeky Chappy

Run > Recovery Run

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Time
32:44
Miles
4.21
Min/mi
7:47
Pacing
90%
WAVA
63.09
Stride(cm)
120
Cals
447
Cadence
173
BPM
140
%MHR
85.5
B/mi
1090
Asc(m)
19
Surface
Road

Notes & Comments

Horsell 4 - Easy

Split Summary
===
1) 1m - 7:56(7:56/m) 138/145bpm [1095b/mi] 108cal 7.56/8.56mph
2) 1m - 7:36(7:36/m) 139/145bpm [1057b/mi] 104cal 7.89/9.18mph
3) 1m - 8:02(8:02/m) 142/149bpm [1142b/mi] 108cal 7.46/8.68mph
4) 1m - 7:37(7:37/m) 145/154bpm [1104b/mi] 107cal 7.88/9.2mph
5) 0.21m - 1:32(7:25/m) 142/146bpm [1053b/mi] 20cal 8.09/8.39mph

7:56 7:36 8:02 7:37 1:32

Pace

16%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	113 73-139	921	171 104-178	3/1
0.25	2:02	1:01	8:06	143 137-145	1158	174 174-174	2/1
0.38	3:06	1:04	8:33	139 138-141	1188	175 164-180	2/2
0.50	4:04	58	7:46	142 140-143	1102	177 174-192	3/2
0.63	5:04	59	7:56	140 139-142	1110	174 172-176	1/2
0.75	5:58	55	7:16	142 140-143	1032	175 174-176	3/2
0.88	6:58	1:00	7:58	140 138-142	1115	175 172-176	2/3
1.00	7:56	58	7:42	141 139-145	1085	176 174-176	2/2
1.13	8:49	54	7:10	140 137-145	1003	174 172-178	2/2
1.25	9:42	52	6:59	142 140-143	990	174 172-176	3/2
1.38	10:38	56	7:29	140 139-142	1048	174 172-176	2/2
1.50	11:35	57	7:35	139 138-140	1055	172 170-172	2/1
1.63	12:42	1:07	8:56	138 136-140	1233	172 168-176	2/0
1.75	13:37	55	7:19	141 137-143	1031	174 172-174	3/1
1.88	14:37	1:00	8:03	139 135-142	1118	173 170-174	2/1
2.00	15:31	54	7:15	139 138-141	1008	173 170-174	1/1
2.13	16:34	1:03	8:24	140 138-142	1175	172 170-174	1/2
2.25	17:37	1:03	8:26	141 139-143	1189	172 170-174	2/1
2.38	18:41	1:03	8:25	138 136-140	1161	171 170-174	1/4
2.50	19:41	1:00	8:03	141 139-143	1136	171 170-174	2/1
2.63	20:40	59	7:50	142 139-143	1112	172 170-174	2/1
2.75	21:45	1:05	8:40	144 142-146	1247	172 172-174	3/0
2.88	22:38	53	7:07	143 141-145	1019	171 168-176	2/2
3.00	23:33	55	7:22	148 146-149	1090	173 170-176	2/1
3.13	24:24	51	6:48	149 146-153	1013	175 170-182	1/3
3.25	25:24	1:00	8:00	147 146-149	1175	173 168-176	2/2
3.38	26:21	57	7:37	144 143-147	1097	173 172-176	1/2
3.50	27:15	53	7:07	146 144-148	1039	173 172-176	2/3
3.63	28:14	59	7:55	143 141-146	1133	172 166-178	1/2
3.75	29:11	57	7:34	143 141-146	1083	171 170-172	1/1
3.88	30:09	58	7:42	144 142-147	1110	173 172-174	2/1
4.00	31:11	1:02	8:14	142 140-144	1170	172 170-174	0/2
4.13	32:05	54	7:14	142 141-145	1027	172 170-174	1/1
4.21	32:43	38	7:47	142 141-143	1106	174 172-174	1/3

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 32:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.2	32:41	7:46
Walk	0.1	121	0	2	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.55%	More
800m	3:36	7:14	55.73%	More
1km	4:34	7:21	57.21%	More
Mile	7:25	7:25	59.78%	More
5k	23:55	7:42	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	23:39	7:37	63.80
5M	39:21	7:52	62.53
10km	49:39	7:59	61.93
10M	1:22:36	8:16	61.57
Half	1:50:17	8:25	60.58
20M	2:53:25	8:40	61.05
Mara	3:51:31	8:50	60.97

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