Sun 2nd Jan 2022 at 9:52am by Rich963

Walk > General

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Time
54:07
Miles
2.91
Min/mi
18:36
Stride(cm)
78
Cals
290
Cadence
111
BPM
97
%MHR
55.3
B/mi
1811
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 97/105bpm [1774b/mi] 98cal 55/58rpm 3.28/3.28mph
2) 1m - 18:51(18:51/m) 99/108bpm [1866b/mi] 103cal 55/60rpm 3.18/3.18mph
3) 0.91m - 16:56(18:41/m) 97/108bpm [1812b/mi] 89cal 56/60rpm 3.21/3.21mph

18:17 18:51 16:56

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:45	97 91-102	1818	104 104-104	4/1
0.25	4:37	2:16	18:09	94 91-100	1706	104 104-104	2/3
0.38	6:52	2:16	18:04	93 91-96	1680	104 104-104	1/4
0.50	9:11	2:18	18:27	96 93-99	1771	105 104-112	2/1
0.63	11:29	2:18	18:25	97 94-102	1786	114 112-116	0/2
0.75	13:50	2:21	18:51	99 94-103	1865	114 114-114	1/4
0.88	16:03	2:13	17:44	102 98-104	1809	114 114-114	2/1
1.00	18:17	2:15	17:56	100 97-105	1794	114 114-114	2/3
1.13	20:33	2:16	18:06	101 98-103	1828	114 114-114	2/3
1.25	22:55	2:22	18:53	104 97-108	1963	113 112-120	1/2
1.38	25:17	2:22	18:57	102 99-105	1934	112 112-112	2/1
1.50	27:43	2:26	19:32	101 97-106	1972	112 112-112	1/2
1.63	30:04	2:20	18:43	100 98-103	1872	112 112-112	1/2
1.75	32:23	2:19	18:31	98 94-102	1814	112 112-114	2/1
1.88	34:48	2:25	19:21	96 94-101	1858	112 112-114	1/2
2.00	37:09	2:21	18:48	95 94-98	1786	112 112-112	1/0
2.13	39:27	2:18	18:21	96 93-101	1762	112 112-112	2/1
2.25	41:46	2:19	18:35	95 91-100	1766	112 112-112	1/1
2.38	44:04	2:18	18:27	98 94-104	1808	112 112-114	4/0
2.50	46:27	2:22	18:59	94 92-100	1785	112 112-112	1/2
2.63	48:46	2:19	18:33	92 88-97	1707	112 112-112	2/1
2.75	51:05	2:19	18:32	94 90-98	1742	112 112-112	4/2
2.88	53:24	2:19	18:34	94 88-98	1746	112 112-112	3/3
2.91	54:08	44	23:21	93 92-95	2172	108 108-112	1/0

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	8:58	18:03	More
1km	11:15	18:06	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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