Sun 2nd Jan 2022 at 9:09am by Tigers58

Run > General

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Time
1:46:03
Miles
10.31
Min/mi
10:17
Pacing
96%
WAVA
53.89
Stride(cm)
94
Cals
832
Cadence
166
BPM
125
%MHR
78.8
B/mi
1281
Asc(m)
479
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 126/172bpm [1373b/mi] 111cal 5.51/6.03mph
2) 1m - 10:28(10:28/m) 119/126bpm [1245b/mi] 89cal 5.74/6.01mph
3) 1m - 10:28(10:28/m) 121/138bpm [1267b/mi] 86cal 5.73/5.97mph
4) 1m - 10:17(10:17/m) 120/125bpm [1235b/mi] 76cal 5.83/6.12mph
5) 1m - 10:14(10:14/m) 123/127bpm [1258b/mi] 81cal 5.87/6.37mph
6) 1m - 10:07(10:07/m) 124/127bpm [1254b/mi] 74cal 5.93/6.12mph
7) 1m - 10:10(10:10/m) 125/128bpm [1272b/mi] 76cal 5.9/6.01mph
8) 1m - 10:07(10:07/m) 126/129bpm [1276b/mi] 74cal 5.93/6.3mph
9) 1m - 10:05(10:05/m) 126/133bpm [1271b/mi] 71cal 5.95/6.18mph
10) 1m - 10:05(10:05/m) 127/130bpm [1281b/mi] 72cal 5.95/6.07mph
11) 0.31m - 3:07(9:57/m) 128/131bpm [1273b/mi] 22cal 6.04/6.1mph

10:54 10:28 10:28 10:17 10:14 10:07 10:10 10:07 10:05 10:05 3:07

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25	10:50	134 83-171	1453	166 162-168	54/6
1.00	10:54	5:29	10:57	126 111-171	1381	164 162-166	17/22
1.50	16:14	5:21	10:41	118 113-126	1261	165 162-168	19/23
2.00	21:21	5:07	10:13	121 116-125	1237	166 162-170	34/28
2.50	26:35	5:13	10:27	122 116-138	1275	167 166-170	32/32
3.00	31:50	5:15	10:31	121 114-124	1272	166 164-170	37/30
3.50	37:03	5:13	10:26	120 111-125	1252	165 164-168	24/20
4.00	42:07	5:04	10:08	121 112-124	1227	166 164-168	37/38
4.50	47:22	5:15	10:29	122 116-126	1279	167 164-170	25/19
5.00	52:21	5:00	10:00	124 119-127	1240	166 164-170	39/57
5.50	57:26	5:05	10:09	124 122-126	1259	166 164-168	60/49
6.00	1:02:28	5:02	10:03	124 116-127	1247	167 166-172	26/27
6.50	1:07:33	5:06	10:12	124 122-128	1264	167 164-170	27/29
7.00	1:12:38	5:04	10:09	125 119-128	1268	167 164-172	29/23
7.50	1:17:40	5:02	10:04	126 123-128	1269	167 164-170	47/49
8.00	1:22:46	5:06	10:11	126 119-128	1284	167 164-170	32/39
8.50	1:27:47	5:01	10:03	125 121-128	1256	168 164-172	69/76
9.00	1:32:51	5:04	10:08	127 118-133	1286	168 164-172	30/32
9.50	1:37:55	5:04	10:09	126 124-129	1278	167 164-172	34/41
10.00	1:42:56	5:01	10:02	127 119-130	1273	168 166-170	41/37
10.31	1:46:03	3:07	10:00	128 123-131	1280	168 166-170	17/17

Heart

125/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 479m, Range 88m, Flat prediction 1:45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.8%	10:37
17 9.3%	10:37
16 10.9%	10:38
15 11.3%	10:24
14 7.6%	10:41
13 10.8%	9:44
See your biggest climbs

Cadence

166 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10.3	1:46:03	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	37.60%	More
800m	4:55	9:54	43.74%	More
1km	6:10	9:56	45.49%	More
Mile	10:01	10:01	47.73%	More
5k	31:21	10:05	51.98%	More
5 miles	50:30	10:06	52.79%	More
10k	1:02:55	10:08	53.04%	More
10 miles	1:42:41	10:16	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.40
5km	29:44	9:34	54.80
5M	49:15	9:51	54.14
10km	1:02:00	9:59	53.82
10M	1:42:40	10:16	53.87
Half	2:16:42	10:26	53.20
20M	3:34:04	10:42	53.83
Mara	4:45:00	10:53	53.91

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