Run > General

2nd Jan 2022 at 10:29am by Kendo!

22:28
Time
3.10
Miles
7:15
Min/mi
65.40
WAVA
304
Cals
194
Cadence
161
bpm
Road
Surface

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Notes & Comments

Split Summary
===
1) 0.5m - 3:17(6:34/m) 149/159bpm [978b/mi] 40cal 9.14/9.54mph
2) 0.5m - 3:54(7:48/m) 162/166bpm [1263b/mi] 53cal 7.7/9.12mph
3) 0.5m - 3:24(6:47/m) 163/166bpm [1106b/mi] 46cal 8.84/9.66mph
4) 0.5m - 3:59(7:59/m) 166/171bpm [1325b/mi] 56cal 7.52/8.7mph
5) 0.5m - 3:30(7:00/m) 164/167bpm [1149b/mi] 48cal 8.56/9.79mph
6) 0.5m - 3:49(7:38/m) 167/172bpm [1276b/mi] 53cal 7.85/10.56mph
7) 0.1m - 35(6:02/m) 172/172bpm [1037b/mi] 8cal 9.95/9.43mph

3:17 3:54 3:24 3:59 3:30 3:49 35

Map

Pin Map

Pace

38%

46%

Splits

#	Time	Split	Miles	Mins/mi	HR bpm	Beats/mi	Cadence rpm	Ascent mtrs
1	51	51	0.13	6:44	126 95-152	849	191 122-208	0/1
2	1:38	48	0.25	6:23	156 153-157	996	195 192-198	0/11
3	2:27	48	0.38	6:25	157 156-158	1007	194 192-196	16/0
4	3:17	50	0.50	6:40	158 156-159	1053	195 192-198	9/2
5	4:08	51	0.63	6:50	160 159-161	1093	196 194-198	0/10
6	5:15	1:07	0.75	8:55	161 160-165	1437	189 160-198	2/5
7	6:19	1:04	0.88	8:35	166 164-166	1424	184 166-192	10/6
8	7:10	52	1.00	6:52	162 161-164	1112	197 192-200	15/3
9	8:01	51	1.13	6:47	163 162-164	1106	197 188-206	3/4
10	8:47	46	1.25	6:07	161 160-162	984	200 198-200	0/13
11	9:38	51	1.38	6:47	163 161-164	1106	198 194-200	2/4
12	10:34	56	1.50	7:27	165 163-166	1230	196 194-200	2/4
13	11:27	53	1.63	7:03	165 165-166	1163	197 196-198	1/2
14	12:19	52	1.75	6:56	165 164-165	1144	198 196-200	0/6
15	13:21	1:02	1.88	8:15	165 164-166	1362	193 188-198	3/2
16	14:33	1:13	2.00	9:41	168 165-171	1628	182 172-188	13/1
17	15:22	48	2.13	6:26	163 161-165	1050	195 188-198	4/7
18	16:09	48	2.25	6:22	162 161-163	1030	199 196-200	1/4
19	17:06	57	2.38	7:33	164 162-166	1239	194 180-198	6/3
20	18:04	58	2.50	7:40	166 165-167	1274	193 192-196	0/10
21	18:58	54	2.63	7:11	166 165-166	1193	195 192-198	9/1
22	19:55	58	2.75	7:41	165 164-167	1269	194 190-196	0/7
23	21:06	1:11	2.88	9:26	167 165-171	1576	183 174-190	12/0
24	21:53	47	3.00	6:15	171 171-172	1068	202 190-208	5/7
25	22:28	35	3.10	6:02	172 171-172	1038	207 204-208	0/9

Heart

29%

66%

161bpm (172 max)

Heart Rate Chart

Elevation

Asc 116m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.3%	9:45
26 6.4%	6:22
20 6.3%	8:30
13 7.7%	10:02
See your biggest climbs

Cadence

194 (208 max)

Cadence Chart

Cadence Bands

Kit

Benchmarks

Distance	Time	Mins/mi	WAVA	VO₂max	Fastest
400m	1:32	6:08	54.10%	41.6	More
800m	3:14	6:30	59.99%	41.1	More
1km	4:05	6:35	59.25%	41.4	More
Mile	6:55	6:55	61.32%	41.3	More

Predictions

Best WAVA 65.52%

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.68
5km	22:31	7:15	65.52
5M	37:17	7:27	64.57
10km	46:57	7:33	63.99
10M	1:17:45	7:47	63.34
Half	1:43:31	7:54	62.46
20M	2:42:06	8:06	62.91
Mara	3:35:49	8:14	63.58

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Wind Rose

0.36 11.5% 6:14 NW	0.24 7.7% 6:53 N	0.34 11% 9:01 NE
0.77 24.7% 6:46 W		0.64 20.5% 7:12 E
0.14 4.4% 6:51 SW	0.36 11.6% 7:24 S	0.27 8.7% 8:12 SE

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