Run > General

2nd Jan 2022 at 10:29am by Kendo!

  • 22:28
    Time
  • 3.10
    Miles
  • 7:15
    Min/mi
  • 65.40
    WAVA
  • 304
    Cals
  • 194
    Cadence
  • 161
    bpm
  • Road
    Surface

 

Notes & Comments

3:17 3:54 3:24 3:59 3:30 3:49 35

Map

Pin Map

Pace

6% 4% 4% 38% 46% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 51 51 0.13 6:44 126 95-152 849 191 122-208 0/1
2 1:38 48 0.25 6:23 156 153-157 996 195 192-198 0/11
3 2:27 48 0.38 6:25 157 156-158 1007 194 192-196 16/0
4 3:17 50 0.50 6:40 158 156-159 1053 195 192-198 9/2
5 4:08 51 0.63 6:50 160 159-161 1093 196 194-198 0/10
6 5:15 1:07 0.75 8:55 161 160-165 1437 189 160-198 2/5
7 6:19 1:04 0.88 8:35 166 164-166 1424 184 166-192 10/6
8 7:10 52 1.00 6:52 162 161-164 1112 197 192-200 15/3
9 8:01 51 1.13 6:47 163 162-164 1106 197 188-206 3/4
10 8:47 46 1.25 6:07 161 160-162 984 200 198-200 0/13
11 9:38 51 1.38 6:47 163 161-164 1106 198 194-200 2/4
12 10:34 56 1.50 7:27 165 163-166 1230 196 194-200 2/4
13 11:27 53 1.63 7:03 165 165-166 1163 197 196-198 1/2
14 12:19 52 1.75 6:56 165 164-165 1144 198 196-200 0/6
15 13:21 1:02 1.88 8:15 165 164-166 1362 193 188-198 3/2
16 14:33 1:13 2.00 9:41 168 165-171 1628 182 172-188 13/1
17 15:22 48 2.13 6:26 163 161-165 1050 195 188-198 4/7
18 16:09 48 2.25 6:22 162 161-163 1030 199 196-200 1/4
19 17:06 57 2.38 7:33 164 162-166 1239 194 180-198 6/3
20 18:04 58 2.50 7:40 166 165-167 1274 193 192-196 0/10
21 18:58 54 2.63 7:11 166 165-166 1193 195 192-198 9/1
22 19:55 58 2.75 7:41 165 164-167 1269 194 190-196 0/7
23 21:06 1:11 2.88 9:26 167 165-171 1576 183 174-190 12/0
24 21:53 47 3.00 6:15 171 171-172 1068 202 190-208 5/7
25 22:28 35 3.10 6:02 172 171-172 1038 207 204-208 0/9

Heart

5% 29% 66%
161bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 116m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
27 12.3% 9:45
26 6.4% 6:22
20 6.3% 8:30
13 7.7% 10:02
See your biggest climbs

Cadence

194 (208 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:32 6:08 54.10% 41.6 More
800m 3:14 6:30 59.99% 41.1 More
1km 4:05 6:35 59.25% 41.4 More
Mile 6:55 6:55 61.32% 41.3 More

Predictions

Best WAVA 65.52%
Dist Time Per Mile WAVA
1M 6:46 6:46 62.68
5km 22:31 7:15 65.52
5M 37:17 7:27 64.57
10km 46:57 7:33 63.99
10M 1:17:45 7:47 63.34
Half 1:43:31 7:54 62.46
20M 2:42:06 8:06 62.91
Mara 3:35:49 8:14 63.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.36
11.5%
6:14
NW
0.24
7.7%
6:53
N
0.34
11%
9:01
NE
0.77
24.7%
6:46
W
0.64
20.5%
7:12
E
0.14
4.4%
6:51
SW
0.36
11.6%
7:24
S
0.27
8.7%
8:12
SE
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