Sun 2nd Jan 2022 at 10:29am by Kendo!

Run > General

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Time
22:28
Miles
3.10
Min/mi
7:15
Pacing
85%
WAVA
64.75
Stride(cm)
114
Cals
304
Cadence
194
BPM
161
%MHR
86
B/mi
1165
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:17(6:34/m) 149/159bpm [978b/mi] 40cal 9.14/9.54mph
2) 0.5m - 3:54(7:48/m) 162/166bpm [1263b/mi] 53cal 7.7/9.12mph
3) 0.5m - 3:24(6:47/m) 163/166bpm [1106b/mi] 46cal 8.84/9.66mph
4) 0.5m - 3:59(7:59/m) 166/171bpm [1325b/mi] 56cal 7.52/8.7mph
5) 0.5m - 3:30(7:00/m) 164/167bpm [1149b/mi] 48cal 8.56/9.79mph
6) 0.5m - 3:49(7:38/m) 167/172bpm [1276b/mi] 53cal 7.85/10.56mph
7) 0.1m - 35(6:02/m) 172/172bpm [1037b/mi] 8cal 9.95/9.43mph

3:17 3:54 3:24 3:59 3:30 3:49 35

Pin Map

0mi in 0

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:44	126 95-152	849	191 122-208	0/1
0.25	1:38	48	6:23	156 153-157	996	195 192-198	0/11
0.38	2:27	48	6:25	157 156-158	1007	194 192-196	16/0
0.50	3:17	50	6:40	158 156-159	1053	195 192-198	9/2
0.63	4:08	51	6:50	160 159-161	1093	196 194-198	0/10
0.75	5:15	1:07	8:55	161 160-165	1437	189 160-198	2/5
0.88	6:19	1:04	8:35	166 164-166	1424	184 166-192	10/6
1.00	7:10	52	6:52	162 161-164	1112	197 192-200	15/3
1.13	8:01	51	6:47	163 162-164	1106	197 188-206	3/4
1.25	8:47	46	6:07	161 160-162	984	200 198-200	0/13
1.38	9:38	51	6:47	163 161-164	1106	198 194-200	2/4
1.50	10:34	56	7:27	165 163-166	1230	196 194-200	2/4
1.63	11:27	53	7:03	165 165-166	1163	197 196-198	1/2
1.75	12:19	52	6:56	165 164-165	1144	198 196-200	0/6
1.88	13:21	1:02	8:15	165 164-166	1362	193 188-198	3/2
2.00	14:33	1:13	9:41	168 165-171	1628	182 172-188	13/1
2.13	15:22	48	6:26	163 161-165	1050	195 188-198	4/7
2.25	16:09	48	6:22	162 161-163	1030	199 196-200	1/4
2.38	17:06	57	7:33	164 162-166	1239	194 180-198	6/3
2.50	18:04	58	7:40	166 165-167	1274	193 192-196	0/10
2.63	18:58	54	7:11	166 165-166	1193	195 192-198	9/1
2.75	19:55	58	7:41	165 164-167	1269	194 190-196	0/7
2.88	21:06	1:11	9:26	167 165-171	1576	183 174-190	12/0
3.00	21:53	47	6:15	171 171-172	1068	202 190-208	5/7
3.10	22:28	35	6:02	172 171-172	1038	207 204-208	0/9

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 35m, Flat prediction 21:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 12.3%	9:45
26 6.4%	6:22
20 6.3%	8:30
13 7.7%	10:02
See your biggest climbs

Cadence

194 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	3.1	22:27	7:15
Walk	0.1	122	0	1	7:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	54.10%	More
800m	3:14	6:30	59.99%	More
1km	4:05	6:35	61.78%	More
Mile	6:55	6:55	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	22:31	7:15	64.88
5M	37:17	7:27	63.81
10km	46:57	7:33	63.28
10M	1:17:45	7:47	63.16
Half	1:43:31	7:54	62.29
20M	2:42:06	8:06	63.03
Mara	3:35:49	8:14	63.13

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