Sun 2nd Jan 2022 at 10:06am by Moley73

Run > General

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Time
45:05
Miles
6.03
Min/mi
7:29
Pacing
86%
WAVA
62.83
Stride(cm)
116
Cals
629
Cadence
185
BPM
144
%MHR
78.7
B/mi
1076
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 140/147bpm [1047b/mi] 104cal
2) 1m - 7:26(7:26/m) 144/147bpm [1071b/mi] 107cal
3) 1m - 7:22(7:22/m) 146/150bpm [1075b/mi] 105cal
4) 1m - 7:43(7:43/m) 145/150bpm [1119b/mi] 108cal
5) 1m - 7:47(7:47/m) 145/151bpm [1129b/mi] 105cal
6) 1m - 7:07(7:07/m) 144/148bpm [1026b/mi] 98cal
7) 0.03m - 11(6:50/m) 144/145bpm [984b/mi] 2cal

7:29 7:26 7:22 7:43 7:47 7:07 11

Pin Map

0mi in 0

Pace

71%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	129 97-139	970	180 74-184	13/9
0.50	3:43	1:50	7:19	142 138-144	1039	182 180-186	5/10
0.75	5:37	1:54	7:37	144 141-147	1096	184 182-186	6/5
1.00	7:28	1:52	7:27	145 142-147	1079	185 182-188	10/10
1.25	9:18	1:49	7:17	145 143-147	1057	185 184-186	8/5
1.50	11:06	1:48	7:13	143 140-147	1033	185 182-186	10/4
1.75	12:59	1:53	7:34	142 139-146	1074	185 184-186	10/8
2.00	14:55	1:55	7:41	145 143-147	1114	185 184-186	13/2
2.25	16:51	1:56	7:44	148 144-150	1144	186 184-188	12/5
2.50	18:38	1:48	7:11	147 142-150	1055	185 160-188	1/7
2.75	20:24	1:46	7:02	142 137-145	999	186 182-190	3/9
3.00	22:17	1:53	7:31	145 143-148	1091	187 184-188	6/5
3.25	24:08	1:52	7:27	148 147-150	1104	187 184-188	6/1
3.50	25:59	1:50	7:21	146 142-148	1072	187 184-188	12/4
3.75	28:02	2:03	8:12	144 138-147	1182	184 142-190	10/12
4.00	29:59	1:58	7:50	141 134-149	1105	186 104-246	11/3
4.25	32:19	2:20	9:19	143 127-151	1332	179 80-192	5/9
4.50	34:06	1:47	7:07	145 141-149	1032	188 184-192	3/17
4.75	35:58	1:53	7:30	146 142-148	1095	187 186-190	7/4
5.00	37:47	1:48	7:14	147 145-148	1063	187 184-190	10/12
5.25	39:34	1:48	7:10	146 144-148	1046	186 172-188	6/6
5.50	41:19	1:45	7:01	144 141-146	1010	187 184-188	6/11
5.75	43:05	1:46	7:03	143 140-148	1008	187 184-188	1/17
6.00	44:54	1:49	7:16	145 142-147	1053	186 184-188	7/9
6.03	45:05	11	7:00	144 143-145	1008	186 186-186	0/1

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 46m, Flat prediction 45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	7:10
11 3.5%	7:46
11 2.4%	7:16
See your biggest climbs

Cadence

185 (246 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	6	44:19	7:22
Walk	0.7	107	0	18	41:44
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.77%	More
800m	3:29	7:01	54.59%	More
1km	4:22	7:01	56.94%	More
Mile	7:06	7:06	59.59%	More
5k	23:00	7:24	62.50%	More
5 miles	37:25	7:29	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.36
5km	22:01	7:05	65.31
5M	36:49	7:22	63.56
10km	46:34	7:30	62.74
10M	1:17:54	7:47	61.98
Half	1:44:19	7:58	60.75
20M	2:44:51	8:15	60.92
Mara	3:40:45	8:26	60.66

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