Sun 2nd Jan 2022 at 9:55am by Ratcatcher

Run > General

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Time
47:26
Miles
3.73
Min/mi
12:43
Pacing
86%
WAVA
45.46
Stride(cm)
74
Cals
384
Cadence
171
BPM
131
%MHR
76.4
B/mi
1661
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:28(8:28/km) 126/145bpm [1067b/km] 68cal
2) 1km - 7:44(7:44/km) 131/139bpm [1012b/km] 62cal
3) 1km - 8:08(8:08/km) 132/141bpm [1073b/km] 67cal
4) 1km - 7:55(7:55/km) 134/144bpm [1060b/km] 66cal
5) 1km - 7:16(7:16/km) 135/140bpm [981b/km] 59cal
6) 1km - 7:53(7:53/km) 130/141bpm [1026b/km] 62cal
7) 0.01km - 3(5:07/km) 137/137bpm [700b/km]

8:28 7:44 8:08 7:55 7:16 7:53 3

Pin Map

0mi in 0

Pace

30%

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:55	111 82-130	1545	171 108-178	3/1
0.25	3:26	1:42	13:36	130 129-132	1768	173 168-176	5/1
0.38	5:19	1:52	14:58	136 129-145	2035	159 124-184	6/1
0.50	6:59	1:40	13:20	132 122-140	1760	174 170-178	12/0
0.63	8:31	1:32	12:17	118 115-122	1450	174 172-176	2/7
0.75	10:04	1:34	12:28	123 114-136	1534	174 164-178	0/13
0.88	11:38	1:34	12:30	133 131-136	1663	175 172-180	1/6
1.00	13:08	1:30	11:59	135 131-139	1618	176 172-180	5/0
1.13	14:40	1:32	12:17	131 128-135	1608	176 174-180	0/5
1.25	16:17	1:37	12:53	135 131-139	1738	164 84-182	1/5
1.38	17:52	1:35	12:40	136 134-138	1722	174 168-178	6/3
1.50	19:40	1:48	14:26	127 118-138	1833	153 118-178	3/2
1.63	21:09	1:29	11:52	134 129-139	1590	177 172-178	2/2
1.75	22:40	1:31	12:11	136 131-138	1658	175 174-178	2/3
1.88	24:27	1:47	14:17	132 126-137	1886	156 124-178	3/1
2.00	25:54	1:27	11:36	134 130-138	1555	178 176-180	5/0
2.13	27:31	1:37	12:54	135 124-140	1741	161 128-182	1/6
2.25	29:02	1:31	12:09	129 123-132	1568	174 172-176	1/2
2.38	30:40	1:37	12:59	133 128-137	1728	171 134-180	1/1
2.50	32:23	1:43	13:43	139 132-144	1906	160 132-180	4/2
2.63	33:51	1:28	11:47	132 130-134	1555	179 176-182	4/0
2.75	35:18	1:27	11:32	136 133-139	1569	180 178-182	0/3
2.88	36:44	1:27	11:33	136 135-138	1570	177 176-180	0/4
3.00	38:13	1:28	11:47	134 132-136	1580	175 172-178	0/5
3.13	39:41	1:29	11:50	137 134-141	1621	173 168-178	2/2
3.25	41:12	1:31	12:08	135 132-138	1639	178 176-180	2/2
3.38	42:46	1:33	12:27	136 127-140	1694	160 88-180	2/3
3.50	44:52	2:07 +10	16:52	123 115-129	2075	165 84-178	1/2
3.63	46:43	1:51 +23	14:44	121 107-132	1783	176 172-180	1/1
3.73	47:59	1:16	11:48	136 134-138	1604	178 176-180	2/3

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 39m, Flat prediction 46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	14:11
See your biggest climbs

Cadence

171 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	175	3.5	43:08	12:27
Walk	9.7	126	0.3	4:40	17:28
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	36.51%	More
800m	5:45	11:35	40.39%	More
1km	7:14	11:39	41.73%	More
Mile	11:59	11:59	42.63%	More
5k	38:59	12:33	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	43.46
5km	39:05	12:35	45.65
5M	1:04:43	12:57	45.09
10km	1:21:29	13:07	44.88
10M	2:14:55	13:30	44.77
Half	2:59:38	13:43	43.97
20M	4:41:18	14:04	44.32
Mara	6:14:31	14:18	44.17

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