Sun 2nd Jan 2022 at 8:06am by Lorne

Run > General
  • Time
    2:31:09
  • Miles
    18.19
  • Min/mi
    8:19
  • Pacing
    87%
  • WAVA
    61.04
  • Stride(cm)
    105
  • Cals
    2392
  • Cadence
    184
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1446
  • Asc(m)
    398
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 142/171bpm [1219b/mi] 127cal
2) 1m - 8:13(8:13/m) 169/177bpm [1387b/mi] 127cal
3) 1m - 8:08(8:08/m) 180/195bpm [1463b/mi] 134cal
4) 1m - 8:34(8:34/m) 177/189bpm [1517b/mi] 136cal
5) 1m - 8:18(8:18/m) 162/174bpm [1343b/mi] 125cal
6) 1m - 8:03(8:03/m) 161/173bpm [1295b/mi] 127cal
7) 1m - 7:54(7:54/m) 167/176bpm [1319b/mi] 120cal
8) 1m - 8:07(8:07/m) 178/197bpm [1443b/mi] 133cal
9) 1m - 8:00(8:00/m) 186/196bpm [1488b/mi] 137cal
10) 1m - 7:59(7:59/m) 180/190bpm [1438b/mi] 127cal
11) 1m - 8:20(8:20/m) 181/190bpm [1507b/mi] 133cal
12) 1m - 8:18(8:18/m) 184/194bpm [1528b/mi] 135cal
13) 1m - 8:24(8:24/m) 188/204bpm [1579b/mi] 141cal
14) 1m - 8:27(8:27/m) 179/192bpm [1514b/mi] 139cal
15) 1m - 8:29(8:29/m) 173/190bpm [1468b/mi] 130cal
16) 1m - 8:33(8:33/m) 182/195bpm [1557b/mi] 139cal
17) 1m - 8:26(8:26/m) 176/187bpm [1483b/mi] 131cal
18) 1m - 8:43(8:43/m) 173/189bpm [1509b/mi] 126cal
19) 0.19m - 1:39(8:39/m) 177/181bpm [1531b/mi] 25cal
8:35 8:13 8:08 8:34 8:18 8:03 7:54 8:07 8:00 7:59 8:20 8:18 8:24 8:27 8:29 8:33 8:26 8:43 1:39

Pace

1% 4% 39% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:47 122 81-143 1071 179 172-186 32/8
1.00 8:34 4:11 8:22 161 143-171 1347 183 178-186 22/12
1.50 12:44 4:10 8:20 170 161-176 1415 185 178-188 17/11
2.00 16:47 4:03 8:05 168 162-173 1359 185 180-188 9/17
2.50 20:51 4:04 8:09 176 165-189 1434 185 178-188 21/7
3.00 25:40 4:48 +45 9:37 185 173-195 1779 185 152-190 11/12
3.50 29:55 4:15 8:31 174 163-184 1482 181 176-186 12/26
4.00 34:14 4:18 8:37 179 169-188 1541 184 178-188 4/24
4.50 38:20 4:07 8:14 162 149-173 1333 184 180-190 8/25
5.00 42:31 4:10 8:20 163 156-168 1360 184 176-188 12/16
5.50 46:30 3:59 7:59 161 150-173 1285 185 180-188 9/25
6.00 50:34 4:04 8:08 160 154-166 1300 187 184-192 26/15
6.50 54:33 3:59 7:59 167 159-176 1333 186 182-190 19/13
7.00 58:28 3:55 7:49 166 158-176 1298 186 182-190 10/18
7.50 1:02:28 4:00 8:01 172 165-179 1379 185 182-190 13/24
8.00 1:06:34 4:06 8:12 182 170-197 1491 185 180-188 32/13
8.50 1:10:38 4:04 8:07 184 175-196 1494 184 176-190 7/23
9.00 1:14:35 3:57 7:53 189 183-195 1491 185 178-190 16/18
9.50 1:18:33 3:58 7:57 180 172-189 1430 186 184-188 14/15
10.00 1:22:34 4:01 8:02 181 171-189 1453 187 184-190 13/10
10.50 1:26:42 4:08 8:17 181 173-190 1498 186 182-188 13/15
11.00 1:30:53 4:11 8:23 181 172-188 1517 185 182-188 16/15
11.50 1:34:59 4:06 8:12 185 171-194 1516 186 182-190 9/13
12.00 1:39:12 4:12 8:25 183 175-191 1540 184 174-188 17/15
12.50 1:43:15 4:03 8:07 190 180-203 1542 184 174-188 19/17
13.00 1:47:35 4:20 8:41 186 178-196 1614 185 180-188 10/16
13.50 1:51:45 4:10 8:20 182 174-192 1517 182 172-188 14/15
14.00 1:56:03 4:17 8:35 175 160-186 1502 184 168-188 15/12
14.50 2:00:16 4:13 8:26 174 166-183 1466 183 170-186 14/12
15.00 2:04:32 4:16 8:33 174 164-190 1486 184 178-188 18/16
15.50 2:08:39 4:07 8:13 178 166-187 1464 184 170-190 34/4
16.00 2:13:05 4:27 8:53 186 178-195 1653 180 170-186 25/18
16.50 2:17:18 4:13 8:26 181 172-186 1526 183 174-188 17/19
17.00 2:22:18 4:59 +47 9:59 170 156-184 1697 184 174-192 17/15
17.50 2:26:44 4:26 8:53 173 163-189 1536 183 180-188 23/13
18.00 2:31:01 4:17 8:34 174 163-182 1490 180 174-186 7/22
18.19 2:32:40 1:39 8:44 176 171-180 1536 181 178-184 10/6

Heart

174/203max
  • Show Beats/Mile

Elevation

Asc 398m, Range 91m, Flat prediction 2:30:29
Elevation Graph
Biggest Climbs (m) Min/mi
32 6.9% 8:55
31 7.3% 8:28
29 4.0% 8:09
22 5.3% 9:09
15 5.9% 8:53
15 4.9% 8:09
See your biggest climbs

Cadence

184 (192 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 183 18.2 2:31:07 8:24
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 1.0 - - 1:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.05% More
800m 3:48 7:39 50.97% More
1km 4:51 7:48 52.10% More
Mile 7:51 7:51 54.71% More
5k 24:48 7:59 58.89% More
5 miles 40:01 8:00 59.46% More
10k 49:59 8:03 59.44% More
10 miles 1:21:40 8:10 60.14% More
Half 1:48:07 8:15 60.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 61.47
5km 23:13 7:28 62.92
5M 38:27 7:41 61.87
10km 48:25 7:48 61.36
10M 1:20:10 8:01 61.26
Half 1:46:44 8:09 60.41
20M 2:47:08 8:21 61.13
Mara 3:42:32 8:30 61.22

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