Sun 2nd Jan 2022 at 8:44am by Dillthedog

Run > Easy

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Time
1:02:41
Miles
5.91
Min/mi
10:36
Pacing
88%
WAVA
47.06
Stride(cm)
84
Cals
556
Cadence
180
BPM
119
%MHR
70.4
B/mi
1263
Asc(m)
46
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 112/119bpm [1175b/mi] 93cal 5.72/6.37mph
2) 1m - 9:35(9:35/m) 119/122bpm [1140b/mi] 92cal 6.26/7.28mph
3) 1m - 9:53(9:53/m) 119/123bpm [1175b/mi] 93cal 6.08/6.91mph
4) 1m - 11:33(11:33/m) 122/126bpm [1408b/mi] 100cal 5.2/6.68mph
5) 1m - 11:10(11:10/m) 122/126bpm [1363b/mi] 99cal 5.37/7.35mph
6) 0.91m - 10:02(10:59/m) 121/126bpm [1330b/mi] 79cal 5.46/6.62mph

10:29 9:35 9:53 11:33 11:10 10:02

Pin Map

0mi in 0

Pace

57%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	101 75-114	1066	173 72-178	4/7
0.50	5:25	2:47	11:07	112 105-118	1245	176 170-182	5/2
0.75	8:07	2:42	10:48	117 114-118	1264	179 176-182	31/0
1.00	10:29	2:22	9:27	116 109-119	1096	180 176-182	4/24
1.25	12:54	2:25	9:40	117 113-120	1131	181 178-186	3/9
1.50	15:10	2:17	9:06	119 116-121	1084	182 180-184	4/9
1.75	17:36	2:26	9:42	120 117-121	1165	183 180-184	6/15
2.00	20:04	2:28	9:51	120 119-122	1182	183 180-184	6/5
2.25	22:30	2:26	9:44	121 119-122	1177	181 164-186	8/4
2.50	24:57	2:28	9:51	117 110-123	1153	180 176-184	3/10
2.75	27:30	2:33	10:12	120 118-121	1224	181 178-184	7/8
3.00	29:56	2:26	9:43	119 117-121	1156	181 178-186	2/9
3.25	33:01	3:05	12:18	122 118-124	1501	181 172-186	10/1
3.50	36:04	3:03	12:13	121 120-123	1478	182 180-184	6/2
3.75	38:51	2:47	11:07	122 120-125	1356	182 176-192	6/4
4.00	41:29	2:38	10:33	121 113-124	1277	181 178-182	6/6
4.25	44:04	2:35	10:19	122 119-123	1258	182 180-186	7/5
4.50	47:00	2:57	11:47	123 119-125	1450	181 180-184	7/4
4.75	49:43	2:43	10:50	123 121-126	1333	183 180-184	8/4
5.00	52:39	2:56	11:45	123 119-125	1446	182 178-184	15/1
5.25	55:34	2:55	11:40	122 120-126	1423	181 178-186	16/22
5.50	58:08	2:34	10:14	122 120-124	1249	181 178-186	1/14
5.75	1:00:51	2:44	10:54	118 114-121	1286	178 170-182	3/5
5.91	1:02:41	1:50	11:15	119 109-125	1339	178 168-182	4/3

Heart

119/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 59m, Flat prediction 1:01:56

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.5%	10:29
31 6.1%	11:51
10 3.4%	12:07
See your biggest climbs

Cadence

180 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.9	1:02:41	10:36
Walk	0.0	72	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.26%	More
800m	4:37	9:18	43.76%	More
1km	5:46	9:16	45.69%	More
Mile	9:21	9:21	47.75%	More
5k	31:12	10:02	48.77%	More
5 miles	52:37	10:31	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.87
5km	31:27	10:07	48.38
5M	52:24	10:29	47.37
10km	1:06:09	10:39	46.89
10M	1:50:10	11:01	46.58
Half	2:27:10	11:14	45.81
20M	3:51:40	11:35	46.12
Mara	5:09:28	11:49	46.03

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