Sun 2nd Jan 2022 at 9:31am by pnjnj

Walk > General

  • Time
    26:44
  • Miles
    1.15
  • Min/mi
    23:15
  • Stride(cm)
    64
  • Cals
    111
  • Cadence
    109
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1959
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:11(23:11/m) 83/103bpm [1925b/mi] 97cal 44/60rpm 2.59/4.95mph
2) 0.15m - 3:33(23:11/m) 95/110bpm [2202b/mi] 14cal 47/60rpm 2.59/3.53mph
23:11 3:33

Pace

25% 11% 22% 38% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 +8 19:16 78 72-83 1503 115 110-120 4/4
0.13 2:51 1:39 26:20 81 75-89 2133 112 108-116 4/2
0.19 4:06 1:15 20:00 79 74-84 1580 112 100-120 2/3
0.25 5:33 1:27 23:18 75 71-81 1748 110 104-116 2/2
0.31 6:50 1:17 20:25 73 70-76 1490 113 104-118 3/3
0.38 8:10 1:20 21:14 77 66-86 1635 111 104-116 1/2
0.44 9:22 1:13 19:26 80 76-84 1555 110 102-114 2/2
0.50 10:39 1:16 20:20 83 77-90 1688 107 98-114 2/2
0.56 12:06 1:27 23:08 86 80-91 1990 107 98-112 2/2
0.63 14:32 2:26 +22 39:02 89 81-95 3473 101 90-116 6/1
0.69 16:35 2:03 +17 32:44 82 78-90 2685 105 98-112 2/2
0.75 18:04 1:30 23:55 86 82-90 2057 101 92-108 2/2
0.81 19:24 1:20 21:16 83 75-91 1765 108 104-114 3/2
0.88 21:10 1:45 +8 28:08 85 76-101 2391 107 100-114 1/1
0.94 22:30 1:20 21:23 93 83-103 1989 110 104-120 3/1
1.00 24:03 1:33 24:45 89 82-96 2203 106 100-112 2/2
1.06 25:20 1:17 20:35 94 89-99 1935 112 104-120 2/5
1.13 26:35 1:15 20:03 95 91-98 1905 110 100-116 2/2
1.16 27:47 1:12 +8 39:27 97 92-109 3826 106 98-112 2/0

Heart

84/109max
  • Show Beats/Mile

Elevation

Asc 19m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:20 More
800m 10:24 20:56 More
1km 14:22 23:07 More
Mile 23:42 23:42 More

Predictions

Dist Time Per Mile
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