Sun 2nd Jan 2022 at 8:19am by The Inspector

Run > General

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Time
40:14
Miles
5.01
Min/mi
8:02
Pacing
93%
WAVA
62.33
Stride(cm)
119
Cals
515
Cadence
169
BPM
149
%MHR
87.1
B/mi
1197
Asc(m)
208
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:13(8:27/m) 146/162bpm [1233b/mi] 55cal 7.11/7.33mph
2) 0.5m - 4:03(8:06/m) 144/149bpm [1166b/mi] 52cal 7.41/7.49mph
3) 0.5m - 4:02(8:05/m) 148/152bpm [1196b/mi] 53cal 7.42/7.83mph
4) 0.5m - 4:04(8:08/m) 157/161bpm [1278b/mi] 56cal 7.37/7.47mph
5) 0.5m - 4:17(8:34/m) 157/161bpm [1346b/mi] 59cal 7/7.49mph
6) 0.5m - 4:15(8:30/m) 150/165bpm [1276b/mi] 54cal 7.06/7.41mph
7) 0.5m - 4:08(8:17/m) 146/153bpm [1209b/mi] 50cal 7.25/7.53mph
8) 0.5m - 3:58(7:57/m) 143/147bpm [1136b/mi] 46cal 7.55/7.66mph
9) 0.5m - 3:37(7:14/m) 151/179bpm [1092b/mi] 46cal 8.3/8.6mph
10) 0.5m - 3:32(7:05/m) 148/154bpm [1048b/mi] 44cal 8.47/8.77mph
11) 0.01m - 3(5:41/m) 150/150bpm [853b/mi] 10.55/8.64mph

4:13 4:03 4:02 4:04 4:17 4:15 4:08 3:58 3:37 3:32 3

Pin Map

0mi in 0

Pace

10%

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	148 140-162	1239	160 116-168	11/5
0.50	4:13	2:07	8:28	145 143-149	1228	166 164-168	7/4
0.75	6:14	2:02	8:07	141 132-146	1145	169 166-172	7/14
1.00	8:16	2:01	8:05	146 141-149	1179	170 168-172	21/13
1.25	10:16	2:00	8:01	148 146-152	1187	170 164-172	15/12
1.50	12:18	2:02	8:08	149 145-153	1211	170 164-172	10/21
1.75	14:22	2:04	8:18	157 154-160	1303	168 164-172	13/15
2.00	16:22	2:00	8:00	156 153-160	1247	168 166-172	11/11
2.25	18:30	2:07	8:30	156 154-159	1325	169 166-172	14/22
2.50	20:39	2:10	8:39	158 156-160	1366	165 160-170	22/20
2.75	22:50	2:10	8:41	145 124-164	1260	167 164-170	14/3
3.00	24:54	2:05	8:19	152 150-155	1265	169 166-172	7/17
3.25	26:57	2:02	8:09	151 146-153	1231	169 166-170	11/7
3.50	29:03	2:06	8:24	140 131-149	1177	169 166-170	7/9
3.75	31:01	1:59	7:54	143 140-145	1130	170 170-172	19/9
4.00	33:01	1:59	7:58	143 140-147	1139	170 166-170	12/17
4.25	34:51	1:51	7:22	145 144-150	1069	173 170-176	13/25
4.50	36:38	1:47	7:07	159 150-179	1131	172 170-174	13/13
4.75	38:25	1:47	7:06	148 144-154	1051	174 172-178	8/12
5.00	40:10	1:46	7:03	149 146-151	1051	175 172-178	23/12
5.01	40:14	4	7:46	150 150-150	1165	174 174-174	0/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 27m, Flat prediction 40:06

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.7%	8:46
17 5.0%	8:09
13 6.8%	8:06
13 7.1%	7:04
See your biggest climbs

Cadence

169 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	40:13	8:02
Walk	0.0	116	0	1	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.68%	More
800m	3:30	7:02	58.24%	More
1km	4:21	7:00	61.03%	More
Mile	7:09	7:09	62.95%	More
5k	24:40	7:56	62.22%	More
5 miles	40:09	8:02	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.56
5km	24:09	7:46	63.53
5M	40:09	8:02	62.35
10km	50:38	8:09	61.81
10M	1:24:11	8:25	61.52
Half	1:52:20	8:35	60.56
20M	2:56:31	8:50	61.07
Mara	3:55:32	8:59	61.03

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