Sun 2nd Jan 2022 at 8:59am by paul0

Run > General
  • Time
    58:30
  • Miles
    7.94
  • Min/mi
    7:22
  • Pacing
    93%
  • WAVA
    59.50
  • Stride(cm)
    128
  • Cals
    898
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1114
  • Asc(m)
    311
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 138/145bpm [1067b/mi] 67cal 7.76/9.62mph
2) 0.62m - 4:45(7:38/m) 144/150bpm [1099b/mi] 71cal 7.86/9mph
3) 0.62m - 4:44(7:38/m) 148/153bpm [1129b/mi] 72cal 7.87/8.54mph
4) 0.62m - 4:38(7:27/m) 150/153bpm [1117b/mi] 71cal 8.06/9.71mph
5) 0.62m - 4:18(6:56/m) 147/152bpm [1019b/mi] 64cal 8.66/10.35mph
6) 0.62m - 4:39(7:29/m) 152/173bpm [1136b/mi] 72cal 8.03/8.16mph
7) 0.62m - 4:35(7:23/m) 154/158bpm [1136b/mi] 71cal 8.13/8.43mph
8) 0.62m - 4:32(7:18/m) 150/156bpm [1095b/mi] 67cal 8.22/8.52mph
9) 0.62m - 4:37(7:26/m) 157/172bpm [1166b/mi] 73cal 8.08/8.7mph
10) 0.62m - 4:36(7:24/m) 160/180bpm [1184b/mi] 75cal 8.11/9.1mph
11) 0.62m - 4:32(7:17/m) 157/162bpm [1143b/mi] 72cal 8.24/8.47mph
12) 0.62m - 4:24(7:05/m) 157/159bpm [1112b/mi] 69cal 8.47/10.06mph
13) 0.48m - 3:23(7:02/m) 159/166bpm [1117b/mi] 54cal 8.54/9.35mph
4:48 4:45 4:44 4:38 4:18 4:39 4:35 4:32 4:37 4:36 4:32 4:24 3:23

Pace

9% 12% 20% 40% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 130 94-144 1030 169 122-180 11/0
0.50 3:56 1:58 7:50 141 138-144 1105 169 164-174 8/6
0.75 5:44 1:48 7:12 143 137-149 1029 175 168-190 4/15
1.00 7:35 1:50 7:22 144 143-146 1060 172 166-190 11/14
1.25 9:35 2:00 8:00 145 142-150 1160 171 166-180 4/33
1.50 11:33 1:58 7:52 148 145-152 1164 171 164-180 27/10
1.75 13:25 1:52 7:29 148 147-149 1107 169 164-176 19/12
2.00 15:23 1:58 7:51 149 146-151 1169 171 162-190 13/22
2.25 17:06 1:43 6:52 150 147-153 1031 171 166-178 13/11
2.50 19:01 1:55 7:41 150 149-152 1152 170 168-174 15/7
2.75 20:52 1:51 7:25 146 141-151 1083 169 164-174 11/8
3.00 22:32 1:40 6:41 148 144-149 989 176 164-196 11/12
3.25 24:17 1:45 7:00 149 148-151 1043 175 164-192 28/13
3.50 26:11 1:54 7:36 154 146-173 1170 166 164-170 7/14
3.75 28:01 1:50 7:20 154 150-159 1129 167 164-170 6/8
4.00 29:50 1:49 7:16 154 151-155 1119 170 166-174 14/14
4.25 31:42 1:52 7:27 155 153-158 1155 169 166-172 12/18
4.50 33:34 1:52 7:27 152 146-156 1131 171 166-176 10/6
4.75 35:23 1:50 7:20 146 137-152 1070 172 168-176 9/4
5.00 37:12 1:49 7:15 151 146-154 1094 171 168-180 4/8
5.25 39:06 1:54 7:35 157 151-166 1190 171 162-178 5/7
5.50 40:58 1:53 7:31 159 153-172 1194 171 166-176 18/4
5.75 42:44 1:45 +3 7:00 154 151-156 1079 173 168-180 1/26
6.00 44:34 1:50 7:21 164 154-180 1207 172 168-180 4/13
6.25 46:30 1:57 7:46 161 152-166 1251 170 166-178 14/2
6.50 48:19 1:49 7:15 158 153-162 1146 172 168-180 7/6
6.75 50:10 1:50 7:21 158 155-161 1162 173 168-178 11/4
7.00 52:00 1:50 7:22 157 156-159 1156 170 166-176 7/10
7.25 53:52 1:52 7:28 156 153-158 1164 171 168-174 8/7
7.50 55:27 1:36 6:22 157 155-159 1001 178 172-188 15/15
7.75 57:11 1:43 6:52 158 154-166 1086 174 168-180 16/8
7.94 58:33 1:22 7:24 161 159-165 1192 173 170-176 12/7

Heart

151/180max
  • Show Beats/Mile

Elevation

Asc 311m, Range 49m, Flat prediction 58:22
Elevation Graph
Biggest Climbs (m) Min/mi
29 11.8% 6:12
27 6.5% 7:03
27 10.2% 7:32
17 8.4% 7:48
16 6.7% 8:23
16 5.4% 7:40
See your biggest climbs

Cadence

171 (196 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 7.9 58:33 7:23
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 48.18% More
800m 3:17 6:37 52.36% More
1km 4:12 6:45 53.77% More
Mile 7:00 7:00 55.60% More
5k 22:33 7:16 58.70% More
5 miles 36:18 7:16 59.24% More
10k 45:20 7:18 59.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 65.67
5km 20:45 6:41 63.80
5M 35:06 7:01 61.28
10km 44:37 7:11 60.24
10M 1:15:29 7:33 58.82
Half 1:41:43 7:46 57.31
20M 2:42:19 8:07 56.90
Mara 3:38:45 8:21 56.30
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