Sun 2nd Jan 2022 at 9:37am by Dannyboy01
Run > General
-
Time
8:03
-
Miles
1.03
-
Min/mi
7:49
-
Pacing
96%
-
WAVA
53.16
-
Stride(cm)
127
-
Cals
103
-
Cadence
163
-
BPM
119
-
%MHR
69.7
-
B/mi
931
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 121/136bpm [945b/mi] 100cal 7.68/8.25mph
2) 0.03m - 14(7:32/m) 125/126bpm [941b/mi] 3cal 7.97/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:39 |
91 77-106 |
788 |
154 112-164 |
1/0 |
0.13 |
1:03 |
30 |
8:03 |
116 103-125 |
934 |
163 162-164 |
0/1 |
0.19 |
1:33 |
30 |
8:02 |
127 126-130 |
1021 |
164 162-164 |
1/0 |
0.25 |
2:03 |
30 |
7:57 |
127 125-129 |
1010 |
162 162-164 |
5/0 |
0.31 |
2:32 |
29 |
7:47 |
123 121-125 |
958 |
162 160-164 |
3/0 |
0.38 |
3:02 |
30 |
7:57 |
121 120-121 |
963 |
163 162-164 |
0/3 |
0.44 |
3:31 |
30 |
7:57 |
122 121-123 |
969 |
164 162-164 |
0/2 |
0.50 |
4:01 |
30 |
7:59 |
118 116-119 |
942 |
162 152-166 |
1/0 |
0.56 |
4:32 |
30 |
8:05 |
119 118-120 |
962 |
163 160-164 |
2/1 |
0.63 |
4:59 |
28 |
7:24 |
119 118-120 |
881 |
164 162-164 |
3/2 |
0.69 |
5:28 |
29 |
7:41 |
124 123-125 |
952 |
164 162-166 |
0/5 |
0.75 |
5:57 |
28 |
7:34 |
125 122-128 |
946 |
165 164-166 |
1/1 |
0.81 |
6:25 |
29 |
7:38 |
128 126-132 |
978 |
167 166-168 |
1/2 |
0.88 |
6:54 |
28 |
7:33 |
131 130-134 |
988 |
167 166-168 |
2/2 |
0.94 |
7:21 |
27 |
7:12 |
133 129-136 |
957 |
165 164-166 |
0/3 |
1.00 |
7:49 |
28 |
7:28 |
127 124-130 |
948 |
165 164-166 |
1/3 |
1.03 |
8:03 |
14 |
7:46 |
125 125-126 |
970 |
166 166-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.16% |
More |
800m |
3:45 |
7:33 |
49.46% |
More |
1km |
4:45 |
7:38 |
51.03% |
More |
Mile |
7:47 |
7:47 |
53.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
52.96 |
5km |
25:57 |
8:21 |
54.14 |
5M |
42:58 |
8:36 |
53.16 |
10km |
54:06 |
8:42 |
52.69 |
10M |
1:29:35 |
8:58 |
52.55 |
Half |
1:59:16 |
9:06 |
51.81 |
20M |
3:06:46 |
9:20 |
52.42 |
Mara |
4:08:39 |
9:29 |
52.50 |
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