Sun 2nd Jan 2022 at 9:37am by Dannyboy01

Run > General

  • Time
    8:03
  • Miles
    1.03
  • Min/mi
    7:49
  • Pacing
    96%
  • WAVA
    53.16
  • Stride(cm)
    127
  • Cals
    103
  • Cadence
    163
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    931
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 121/136bpm [945b/mi] 100cal 7.68/8.25mph
2) 0.03m - 14(7:32/m) 125/126bpm [941b/mi] 3cal 7.97/8.14mph
7:49 14

Pace

6% 76% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 91 77-106 788 154 112-164 1/0
0.13 1:03 30 8:03 116 103-125 934 163 162-164 0/1
0.19 1:33 30 8:02 127 126-130 1021 164 162-164 1/0
0.25 2:03 30 7:57 127 125-129 1010 162 162-164 5/0
0.31 2:32 29 7:47 123 121-125 958 162 160-164 3/0
0.38 3:02 30 7:57 121 120-121 963 163 162-164 0/3
0.44 3:31 30 7:57 122 121-123 969 164 162-164 0/2
0.50 4:01 30 7:59 118 116-119 942 162 152-166 1/0
0.56 4:32 30 8:05 119 118-120 962 163 160-164 2/1
0.63 4:59 28 7:24 119 118-120 881 164 162-164 3/2
0.69 5:28 29 7:41 124 123-125 952 164 162-166 0/5
0.75 5:57 28 7:34 125 122-128 946 165 164-166 1/1
0.81 6:25 29 7:38 128 126-132 978 167 166-168 1/2
0.88 6:54 28 7:33 131 130-134 988 167 166-168 2/2
0.94 7:21 27 7:12 133 129-136 957 165 164-166 0/3
1.00 7:49 28 7:28 127 124-130 948 165 164-166 1/3
1.03 8:03 14 7:46 125 125-126 970 166 166-166 0/0

Heart

119/136max
  • Show Beats/Mile

Elevation

Asc 22m, Range 12m, Flat prediction 7:59
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.9% 8:07
See your biggest climbs

Cadence

163 (168 max) Stride Length: 127cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.16% More
800m 3:45 7:33 49.46% More
1km 4:45 7:38 51.03% More
Mile 7:47 7:47 53.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 52.96
5km 25:57 8:21 54.14
5M 42:58 8:36 53.16
10km 54:06 8:42 52.69
10M 1:29:35 8:58 52.55
Half 1:59:16 9:06 51.81
20M 3:06:46 9:20 52.42
Mara 4:08:39 9:29 52.50
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