Sun 2nd Jan 2022 at 9:03am by Nathalie29
Walk > General
-
Time
34:48
-
Miles
2.00
-
Min/mi
17:24
-
Stride(cm)
81
-
Cals
205
-
Cadence
114
-
BPM
129
-
%MHR
75.7
-
B/mi
2253
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:09(17:09/m) 134/154bpm [2298b/mi] 105cal 55/61rpm
2) 1m - 17:36(17:36/m) 126/134bpm [2218b/mi] 100cal 56/60rpm
3) 0m - 4(15:03/m) 121/121bpm [1822b/mi] 34/51rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:25 |
146 141-151 |
2397 |
119 116-120 |
1/1 |
0.13 |
2:08 |
1:06 |
17:44 |
139 134-141 |
2464 |
112 90-118 |
2/1 |
0.19 |
3:16 |
1:08 |
18:03 |
136 135-138 |
2455 |
117 114-118 |
1/3 |
0.25 |
4:18 |
1:02 |
16:32 |
135 133-137 |
2231 |
116 112-116 |
1/2 |
0.31 |
5:17 |
59 |
15:47 |
133 129-134 |
2100 |
115 112-116 |
1/1 |
0.38 |
6:21 |
1:04 |
16:58 |
132 129-134 |
2240 |
116 110-120 |
1/1 |
0.44 |
7:27 |
1:06 |
17:36 |
133 128-136 |
2341 |
117 114-118 |
2/0 |
0.50 |
8:33 |
1:07 |
17:48 |
134 131-137 |
2386 |
115 112-116 |
1/3 |
0.56 |
9:37 |
1:03 |
16:55 |
136 135-138 |
2302 |
115 114-116 |
1/2 |
0.63 |
10:39 |
1:02 |
16:38 |
133 131-136 |
2212 |
113 112-116 |
1/1 |
0.69 |
11:40 |
1:00 |
16:07 |
132 131-134 |
2127 |
115 112-116 |
1/1 |
0.75 |
12:44 |
1:04 |
17:10 |
131 128-135 |
2250 |
115 112-118 |
1/1 |
0.81 |
13:54 |
1:10 |
18:44 |
131 126-134 |
2454 |
115 104-120 |
1/0 |
0.88 |
15:01 |
1:07 |
17:55 |
129 127-130 |
2310 |
118 114-120 |
1/0 |
0.94 |
16:04 |
1:03 |
16:42 |
132 131-133 |
2205 |
116 114-120 |
1/1 |
1.00 |
17:08 |
1:04 |
17:05 |
131 127-135 |
2237 |
117 114-120 |
1/1 |
1.06 |
18:12 |
1:04 |
17:00 |
128 123-131 |
2176 |
115 112-116 |
1/1 |
1.13 |
19:16 |
1:04 |
17:00 |
128 125-131 |
2177 |
115 112-118 |
0/1 |
1.19 |
20:29 |
1:13 |
19:33 |
126 122-130 |
2463 |
114 110-116 |
1/0 |
1.25 |
21:35 |
1:06 |
17:31 |
123 119-127 |
2154 |
115 112-118 |
1/1 |
1.31 |
22:37 |
1:02 |
16:36 |
129 126-131 |
2140 |
113 112-116 |
2/1 |
1.38 |
23:50 |
1:13 |
19:30 |
130 126-133 |
2536 |
113 110-116 |
1/2 |
1.44 |
24:58 |
1:08 |
18:08 |
124 120-129 |
2249 |
114 112-116 |
1/1 |
1.50 |
25:59 |
1:01 |
16:19 |
125 122-127 |
2039 |
115 114-118 |
1/1 |
1.56 |
27:01 |
1:02 |
16:33 |
125 122-129 |
2070 |
113 112-114 |
1/1 |
1.63 |
28:03 |
1:02 |
16:28 |
125 124-127 |
2059 |
117 116-118 |
1/0 |
1.69 |
29:07 |
1:04 |
16:58 |
126 122-131 |
2137 |
116 112-118 |
1/2 |
1.75 |
30:10 |
1:03 |
16:55 |
120 117-122 |
2029 |
115 112-118 |
1/1 |
1.81 |
31:13 |
1:03 |
16:53 |
125 121-130 |
2110 |
117 116-120 |
2/1 |
1.88 |
32:19 |
1:06 |
17:32 |
124 120-129 |
2174 |
117 114-118 |
1/1 |
1.94 |
33:22 |
1:03 |
16:45 |
128 125-134 |
2144 |
114 104-118 |
1/0 |
2.00 |
34:45 |
1:23 |
22:07 |
123 118-126 |
2721 |
104 88-110 |
1/1 |
2.00 |
34:49 |
4 |
17:08 |
121 121-121 |
2073 |
102 102-102 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:25 |
More |
800m |
8:19 |
16:44 |
More |
1km |
10:26 |
16:47 |
More |
Mile |
17:05 |
17:05 |
More |
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