Sun 2nd Jan 2022 at 9:03am by Nathalie29

Walk > General

  • Time
    34:48
  • Miles
    2.00
  • Min/mi
    17:24
  • Stride(cm)
    81
  • Cals
    205
  • Cadence
    114
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    2253
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 134/154bpm [2298b/mi] 105cal 55/61rpm
2) 1m - 17:36(17:36/m) 126/134bpm [2218b/mi] 100cal 56/60rpm
3) 0m - 4(15:03/m) 121/121bpm [1822b/mi] 34/51rpm
17:09 17:36 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 34% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:25 146 141-151 2397 119 116-120 1/1
0.13 2:08 1:06 17:44 139 134-141 2464 112 90-118 2/1
0.19 3:16 1:08 18:03 136 135-138 2455 117 114-118 1/3
0.25 4:18 1:02 16:32 135 133-137 2231 116 112-116 1/2
0.31 5:17 59 15:47 133 129-134 2100 115 112-116 1/1
0.38 6:21 1:04 16:58 132 129-134 2240 116 110-120 1/1
0.44 7:27 1:06 17:36 133 128-136 2341 117 114-118 2/0
0.50 8:33 1:07 17:48 134 131-137 2386 115 112-116 1/3
0.56 9:37 1:03 16:55 136 135-138 2302 115 114-116 1/2
0.63 10:39 1:02 16:38 133 131-136 2212 113 112-116 1/1
0.69 11:40 1:00 16:07 132 131-134 2127 115 112-116 1/1
0.75 12:44 1:04 17:10 131 128-135 2250 115 112-118 1/1
0.81 13:54 1:10 18:44 131 126-134 2454 115 104-120 1/0
0.88 15:01 1:07 17:55 129 127-130 2310 118 114-120 1/0
0.94 16:04 1:03 16:42 132 131-133 2205 116 114-120 1/1
1.00 17:08 1:04 17:05 131 127-135 2237 117 114-120 1/1
1.06 18:12 1:04 17:00 128 123-131 2176 115 112-116 1/1
1.13 19:16 1:04 17:00 128 125-131 2177 115 112-118 0/1
1.19 20:29 1:13 19:33 126 122-130 2463 114 110-116 1/0
1.25 21:35 1:06 17:31 123 119-127 2154 115 112-118 1/1
1.31 22:37 1:02 16:36 129 126-131 2140 113 112-116 2/1
1.38 23:50 1:13 19:30 130 126-133 2536 113 110-116 1/2
1.44 24:58 1:08 18:08 124 120-129 2249 114 112-116 1/1
1.50 25:59 1:01 16:19 125 122-127 2039 115 114-118 1/1
1.56 27:01 1:02 16:33 125 122-129 2070 113 112-114 1/1
1.63 28:03 1:02 16:28 125 124-127 2059 117 116-118 1/0
1.69 29:07 1:04 16:58 126 122-131 2137 116 112-118 1/2
1.75 30:10 1:03 16:55 120 117-122 2029 115 112-118 1/1
1.81 31:13 1:03 16:53 125 121-130 2110 117 116-120 2/1
1.88 32:19 1:06 17:32 124 120-129 2174 117 114-118 1/1
1.94 33:22 1:03 16:45 128 125-134 2144 114 104-118 1/0
2.00 34:45 1:23 22:07 123 118-126 2721 104 88-110 1/1
2.00 34:49 4 17:08 121 121-121 2073 102 102-102 0/0

Heart

129/151max
  • Show Beats/Mile

Elevation

Asc 12m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:25 More
800m 8:19 16:44 More
1km 10:26 16:47 More
Mile 17:05 17:05 More

Predictions

Dist Time Per Mile
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