Sun 2nd Jan 2022 at 8:21am by keyring

Run > General
  • Time
    1:15:59
  • Miles
    8.12
  • Min/mi
    9:21
  • Pacing
    71%
  • WAVA
    57.25
  • Stride(cm)
    96
  • Cals
    633
  • Cadence
    178
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    1258
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 127/138bpm [1150b/mi] 55cal 6.62/7.18mph
2) 0.62m - 5:28(8:47/m) 138/171bpm [1213b/mi] 60cal 6.83/7.03mph
3) 0.62m - 5:26(8:45/m) 142/162bpm [1242b/mi] 61cal 6.86/6.89mph
4) 0.62m - 5:33(8:56/m) 144/148bpm [1285b/mi] 63cal 6.72/7.06mph
5) 0.62m - 5:38(9:03/m) 142/146bpm [1286b/mi] 61cal 6.63/7.14mph
6) 0.62m - 5:42(9:10/m) 141/146bpm [1292b/mi] 58cal 6.55/7.14mph
7) 0.62m - 5:57(9:35/m) 139/144bpm [1332b/mi] 57cal 6.26/7.03mph
8) 0.62m - 5:50(9:24/m) 139/142bpm [1306b/mi] 53cal 6.38/6.59mph
9) 0.62m - 5:54(9:30/m) 136/142bpm [1291b/mi] 47cal 6.32/6.49mph
10) 0.62m - 5:58(9:37/m) 126/140bpm [1211b/mi] 30cal 6.24/6.47mph
11) 0.62m - 6:06(9:48/m) 126/130bpm [1236b/mi] 29cal 6.12/6.24mph
12) 0.62m - 6:03(9:44/m) 125/136bpm [1217b/mi] 28cal 6.16/6.85mph
13) 0.62m - 6:20(10:12/m) 121/159bpm [1235b/mi] 27cal 5.88/6.57mph
14) 0.04m - 27(11:47/m) 142/158bpm [1673b/mi] 4cal 5.09/5.43mph
5:38 5:28 5:26 5:33 5:38 5:42 5:57 5:50 5:54 5:58 6:06 6:03 6:20 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 15% 54% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:34 118 90-131 1129 175 120-186 2/2
0.50 4:34 2:10 8:41 131 129-134 1138 184 180-192 3/3
0.75 6:46 2:12 8:48 137 133-148 1205 186 184-188 3/4
1.00 8:57 2:11 8:44 135 127-139 1178 185 184-188 2/1
1.25 11:09 2:12 8:49 146 135-171 1287 184 180-188 3/2
1.50 13:19 2:10 8:41 140 136-143 1216 184 182-186 2/3
1.75 15:32 2:13 8:51 146 135-162 1292 182 178-184 3/2
2.00 17:41 2:09 8:36 143 139-147 1229 182 178-186 3/4
2.25 19:54 2:13 8:54 145 141-148 1290 181 180-184 2/3
2.50 22:11 2:16 9:06 142 138-146 1292 181 176-186 3/3
2.75 24:27 2:16 9:05 142 136-145 1289 181 176-184 2/2
3.00 26:41 2:14 8:56 143 139-146 1277 181 178-184 3/2
3.25 28:55 2:14 8:55 143 142-146 1275 180 176-184 3/3
3.50 31:17 2:23 9:31 142 138-145 1350 180 176-184 4/3
3.75 33:34 2:16 9:05 139 132-144 1264 178 172-182 2/3
4.00 36:05 2:32 10:06 140 133-144 1414 178 174-184 2/2
4.25 38:24 2:18 9:14 138 136-142 1274 179 174-182 3/2
4.50 40:47 2:24 9:35 140 137-142 1341 178 174-180 3/3
4.75 43:08 2:21 9:25 138 136-140 1299 179 176-182 3/2
5.00 45:29 2:21 9:24 138 136-141 1297 177 172-180 3/4
5.25 47:50 2:20 9:21 137 134-142 1280 178 172-182 2/2
5.50 50:10 2:20 9:21 134 129-139 1253 178 176-180 3/3
5.75 52:32 2:23 9:30 132 109-139 1255 177 174-180 2/3
6.00 54:57 2:25 9:38 122 111-126 1176 176 174-178 3/5
6.25 57:24 2:27 9:46 126 124-130 1231 174 170-178 4/2
6.50 59:54 2:30 10:01 126 123-129 1262 175 168-180 3/2
6.75 1:02:19 2:25 9:42 125 121-130 1212 174 172-178 4/3
7.00 1:04:49 2:30 10:00 127 124-131 1270 175 172-178 3/3
7.25 1:07:12 2:23 9:32 128 120-135 1221 176 172-180 2/2
7.50 1:09:38 2:26 9:42 119 116-124 1155 174 172-178 3/3
7.75 1:12:06 2:28 9:51 123 116-126 1212 175 172-178 2/3
8.00 1:16:33 4:27 +1:55 17:50 118 87-124 2104 171 108-178 1/0
8.11 1:17:53 1:20 11:34 136 93-159 1574 172 166-178 1/0

Heart

134/171max
  • Show Beats/Mile

Elevation

Asc 40m, Range 6m, Flat prediction 1:15:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 178 8.1 1:15:46 9:21
Walk 2.7 116 0 2:07 2:01:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 42.21% More
800m 4:17 8:37 49.46% More
1km 5:23 8:40 51.31% More
Mile 8:42 8:42 53.97% More
5k 27:30 8:51 58.23% More
5 miles 45:24 9:05 57.66% More
10k 56:59 9:10 57.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 58.11
5km 27:11 8:45 58.90
5M 45:14 9:03 57.87
10km 57:04 9:11 57.39
10M 1:34:57 9:30 57.14
Half 2:06:45 9:41 56.26
20M 3:19:20 9:58 56.69
Mara 4:26:07 10:09 56.62
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