Sun 2nd Jan 2022 at 8:13am by Vin Rouge

Run > General

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Time
57:03
Miles
6.14
Min/mi
9:17
Pacing
0%
WAVA
53.24
Stride(cm)
102
Cals
768
Cadence
171
BPM
140
%MHR
81.8
B/mi
1300
Asc(m)
174
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:33/m) 115/145bpm [1328b/mi] 78cal
2) 0.62m - 6:24(10:19/m) 139/147bpm [1433b/mi] 82cal
3) 0.62m - 6:06(9:49/m) 147/157bpm [1443b/mi] 87cal
4) 0.62m - 5:42(9:10/m) 143/155bpm [1310b/mi] 81cal
5) 0.62m - 5:53(9:28/m) 142/152bpm [1345b/mi] 79cal
6) 0.62m - 6:32(10:31/m) 141/158bpm [1483b/mi] 87cal
7) 0.62m - 5:01(8:05/m) 148/158bpm [1196b/mi] 73cal
8) 0.62m - 4:33(7:20/m) 151/161bpm [1107b/mi] 65cal
9) 0.62m - 5:13(8:24/m) 149/162bpm [1251b/mi] 72cal
10) 0.55m - 4:28(8:09/m) 148/153bpm [1206b/mi] 64cal

7:11 6:24 6:06 5:42 5:53 6:32 5:01 4:33 5:13 4:28

Pace

42%

14%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	118 71-145	1250	177 112-186	12/2
0.50	23:29	20:50 +17:25	1:23:19	108 65-143	8998	172 150-184	11/0
0.75	25:50	2:21	9:25	136 112-145	1280	180 174-186	4/2
1.00	28:42	2:52 +10	11:30	137 127-144	1575	173 166-182	9/8
1.25	31:15	2:32	10:08	138 131-144	1399	167 80-182	5/5
1.50	33:34	2:20	9:19	147 137-157	1369	171 154-176	6/9
1.75	36:18	2:44	10:55	146 142-149	1593	169 164-176	16/1
2.00	38:47	2:29	9:55	150 146-155	1488	168 158-176	18/4
2.25	41:54	3:08 +1:02	12:32	144 113-152	1804	170 166-174	18/4
2.50	44:11	2:17	9:08	136 121-145	1242	168 164-174	8/6
2.75	46:21	2:09	8:38	144 142-148	1242	170 164-174	8/4
3.00	48:49	2:29	9:54	142 131-152	1406	167 156-176	6/7
3.25	51:30	2:41	10:44	143 132-156	1535	168 162-178	3/14
3.50	55:14	3:44 +1:27	14:55	129 103-145	1923	172 100-194	9/8
3.75	58:07	2:53	11:31	146 139-151	1681	171 160-176	8/11
4.00	1:00:13	2:07 +4	8:27	148 141-153	1251	156 86-174	19/3
4.25	1:02:09	1:56	7:44	148 143-156	1144	169 158-176	9/13
4.50	1:04:19	2:10	8:39	148 140-158	1280	173 160-180	3/13
4.75	1:06:06	1:47	7:08	152 148-156	1083	177 174-180	3/11
5.00	1:07:50	1:44	6:55	156 152-162	1080	175 164-180	5/16
5.25	1:10:31	2:41	10:42	147 138-158	1574	165 152-176	8/9
5.50	1:12:10	1:40	6:39	149 144-158	991	170 168-172	2/15
5.75	1:14:08	1:58	7:53	152 146-160	1197	171 164-176	0/31
6.00	1:16:18	2:10	8:38	149 141-153	1286	173 170-176	12/3
6.14	1:17:56	1:38 +44	11:49	142 129-153	1677	175 166-184	4/10

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 87m, Flat prediction 30:55

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.4%	11:33
25 3.6%	52:18
25 5.1%	9:45
16 3.9%	8:53
14 7.9%	11:36
11 5.0%	9:12
See your biggest climbs

Cadence

171 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.76%	More
800m	3:20	6:41	60.27%	More
1km	4:24	7:05	59.37%	More
Mile	7:29	7:29	59.23%	More
5k	28:28	9:10	53.00%	More
5 miles	47:35	9:31	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.18
5km	27:43	8:55	54.44
5M	45:53	9:11	53.62
10km	57:47	9:18	53.21
10M	1:35:40	9:34	53.16
Half	2:07:23	9:43	52.45
20M	3:19:29	9:58	53.07
Mara	4:25:35	10:08	53.15

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