Sun 2nd Jan 2022 at 8:00am by Gobbster

Run > General

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Time
55:59
Miles
6.67
Min/mi
8:24
Pacing
90%
WAVA
57.74
Stride(cm)
105
Cals
959
Cadence
182
BPM
160
%MHR
93.5
B/mi
1343
Asc(m)
17
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 170/185bpm [1579b/mi] 190cal 88/91rpm 6.46/7.09mph
2) 1m - 8:52(8:52/m) 147/187bpm [1304b/mi] 121cal 91/93rpm 6.76/7.02mph
3) 1m - 8:47(8:47/m) 132/152bpm [1160b/mi] 77cal 91/93rpm 6.82/7.07mph
4) 1m - 8:34(8:34/m) 162/187bpm [1388b/mi] 148cal 91/94rpm 7.01/7.49mph
5) 1m - 8:08(8:08/m) 182/194bpm [1479b/mi] 187cal 92/94rpm 7.38/7.9mph
6) 1m - 7:28(7:28/m) 167/192bpm [1246b/mi] 132cal 93/96rpm 8.04/9.17mph
7) 0.67m - 4:53(7:15/m) 157/168bpm [1137b/mi] 104cal 94/95rpm 8.28/9.04mph

9:17 8:52 8:47 8:34 8:08 7:28 4:53

Pace

46%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	156 107-181	1537	172 166-180	6/9
0.50	4:47	2:19	9:17	179 174-185	1660	176 170-182	5/2
0.75	7:04	2:17	9:10	178 175-183	1631	177 174-182	4/5
1.00	9:18	2:14	8:55	180 174-183	1606	180 178-182	6/2
1.25	11:33	2:15	8:59	177 170-187	1590	182 180-186	4/3
1.50	13:46	2:13	8:54	152 130-182	1352	182 180-184	4/2
1.75	15:57	2:11	8:43	130 123-136	1134	182 180-186	3/6
2.00	18:10	2:13	8:52	129 124-132	1145	182 180-182	4/1
2.25	20:23	2:12	8:50	128 122-133	1130	181 178-184	3/5
2.50	22:35	2:12	8:48	131 129-133	1154	182 180-186	5/2
2.75	24:47	2:12	8:47	132 129-142	1160	182 180-184	4/3
3.00	26:58	2:11	8:44	136 131-152	1189	181 174-184	3/5
3.25	29:15	2:18	9:11	139 131-150	1277	181 178-184	2/5
3.50	31:22	2:06	8:26	152 141-168	1282	183 176-186	3/3
3.75	33:26	2:04	8:15	181 168-187	1494	184 178-188	4/3
4.00	35:31	2:06	8:23	180 173-187	1509	184 180-188	5/4
4.25	37:31	1:59	7:58	181 172-184	1441	183 180-188	4/4
4.50	39:32	2:01	8:06	178 164-190	1442	182 172-186	4/4
4.75	41:35	2:02	8:08	181 171-186	1473	185 182-188	5/3
5.00	43:39	2:05	8:19	186 182-194	1547	185 182-186	2/4
5.25	45:34	1:55	7:39	184 176-192	1409	185 178-188	5/4
5.50	47:17	1:43	6:51	169 157-187	1157	188 184-192	10/1
5.75	49:11	1:54	7:35	165 150-179	1252	187 186-188	8/3
6.00	51:07	1:56	7:45	151 149-156	1170	186 184-188	2/7
6.25	53:00	1:54	7:34	153 150-157	1159	187 186-188	1/10
6.50	54:49	1:49	7:16	160 156-165	1162	187 184-190	9/5
6.66	55:58	1:09	6:56	162 158-168	1124	187 178-190	5/8

Heart

160/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m, Flat prediction 57:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	7:25
10 2.0%	7:24
See your biggest climbs

Cadence

182 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.7	55:58	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	49.61%	More
800m	3:30	7:03	55.72%	More
1km	4:28	7:12	56.92%	More
Mile	7:21	7:21	58.81%	More
5k	24:04	7:45	61.18%	More
5 miles	40:44	8:09	58.90%	More
10k	51:37	8:18	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.82
5km	24:55	8:01	59.10
5M	41:15	8:15	58.15
10km	51:56	8:21	57.69
10M	1:26:00	8:36	57.60
Half	1:54:30	8:44	56.81
20M	2:59:18	8:58	57.48
Mara	3:58:43	9:07	57.57

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