Sun 2nd Jan 2022 at 9:05am by Hawkins

Run > Run-Walk

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Time
15:37
Miles
1.21
Min/mi
12:54
Pacing
91%
WAVA
32.10
Stride(cm)
82
Cals
116
Cadence
152
BPM
112
%MHR
53.8
B/mi
1443
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:48(12:33/m) 113/130bpm [1419b/mi] 61cal 4.78/5.95mph
2) 0.59m - 7:49(13:16/m) 111/126bpm [1473b/mi] 55cal 4.52/6.26mph

7:48 7:49

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	113 96-128	1199	146 90-170	1/2
0.13	1:22	42	11:12	126 120-130	1411	157 120-166	3/4
0.19	2:11	50	13:12	114 111-119	1505	155 118-170	4/1
0.25	2:57	46	12:15	110 107-113	1348	166 162-170	3/1
0.31	3:49	52	13:55	106 101-112	1476	150 124-166	3/10
0.38	4:41	51	13:39	111 110-111	1516	156 118-172	3/1
0.44	5:25	44	11:47	111 102-119	1309	167 128-176	5/0
0.50	6:18	53	14:16	113 109-117	1612	138 120-166	2/3
0.56	7:02	43	11:32	111 105-115	1280	167 164-172	2/4
0.63	7:49	48	12:45	114 112-115	1453	161 130-170	4/2
0.69	8:41	52	13:49	109 103-116	1505	137 120-170	3/6
0.75	9:35	54	14:25	108 104-111	1557	128 84-168	9/1
0.81	10:27	52	13:52	111 106-115	1540	158 116-172	2/5
0.88	11:19	52	13:48	105 100-111	1450	154 114-170	6/9
0.94	12:13	54	14:18	109 105-113	1558	149 116-168	1/3
1.00	13:02	49	13:12	105 93-117	1386	148 110-172	4/1
1.06	13:52	50	13:25	113 109-119	1517	140 116-174	0/5
1.13	14:37	44	11:51	116 106-126	1375	161 114-174	4/1
1.19	15:20	44	11:36	116 109-123	1346	149 116-168	1/2
1.21	15:37	17	11:56	115 112-117	1372	170 170-170	0/0

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 15:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	168	0.8	9:46	11:44
Walk	37.5	117	0.4	5:51	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:46	26.71%	More
800m	6:13	12:29	29.07%	More
1km	7:45	12:29	30.42%	More
Mile	12:59	12:59	31.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	31.98
5km	44:29	14:19	30.88
5M	1:15:26	15:05	29.57
10km	1:36:01	15:27	28.99
10M	2:42:49	16:17	28.22
Half	3:39:43	16:46	27.43
20M	5:51:26	17:34	27.18
Mara	7:54:15	18:06	26.85

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