Sat 1st Jan 2022 at 3:40pm by StewartCox

Walk > General

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Time
1:12:17
Miles
3.14
Min/mi
23:01
Stride(cm)
69
Cals
334
Cadence
102
BPM
81
%MHR
46.8
B/mi
1855
Asc(m)
10
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:30(15:30/km) 79/99bpm [1224b/km] 73cal 45/53rpm
2) 1km - 14:16(14:16/km) 84/104bpm [1199b/km] 69cal 46/54rpm
3) 1km - 13:14(13:14/km) 81/106bpm [1072b/km] 63cal 51/55rpm
4) 1km - 13:41(13:41/km) 82/102bpm [1123b/km] 62cal 50/55rpm
5) 1km - 13:33(13:33/km) 78/86bpm [1057b/km] 61cal 51/56rpm
6) 0.06km - 2:02(36:40/km) 76/81bpm [2786b/km] 6cal 19/56rpm

15:30 14:16 13:14 13:41 13:33 2:02

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24 +5	27:14	76 71-85	2070	98 80-106	5/1
0.25	6:16	2:51	22:51	83 76-90	1897	100 94-104	3/1
0.38	9:21	3:05	24:40	78 69-88	1925	96 90-100	5/0
0.50	12:35	3:15	25:57	82 66-99	2128	93 88-98	6/0
0.63	15:40	3:05	24:38	79 74-86	1946	99 92-104	3/3
0.75	18:37	2:57	23:38	79 68-89	1867	99 96-104	1/6
0.88	21:28	2:51	22:47	91 77-104	2074	99 96-104	2/1
1.00	24:13	2:45	21:59	82 76-89	1802	100 96-104	4/2
1.13	27:14	3:01	24:10	81 73-91	1958	101 96-106	5/2
1.25	30:01	2:47	22:17	85 75-96	1893	102 98-108	5/1
1.38	32:49	2:48	22:23	92 79-106	2060	103 98-108	8/1
1.50	35:26	2:37	20:52	84 75-96	1753	106 100-110	1/3
1.63	38:00	2:34	20:32	79 71-89	1622	107 100-110	2/5
1.75	40:39	2:39	21:16	77 70-81	1637	105 100-108	2/5
1.88	43:20	2:41	21:24	72 60-81	1541	105 102-110	2/4
2.00	46:06	2:46	22:06	80 70-92	1769	103 94-108	4/3
2.13	48:51	2:45	22:01	81 76-87	1783	103 94-106	4/1
2.25	51:42	2:51	22:51	88 80-102	2011	100 94-104	4/2
2.38	54:27	2:45	21:59	81 73-89	1781	105 98-110	1/17
2.50	57:05	2:38	21:01	77 73-82	1619	107 104-110	3/10
2.63	59:45	2:40	21:23	78 75-84	1668	106 100-110	1/5
2.75	1:02:21	2:36	20:50	79 76-82	1646	106 104-112	1/4
2.88	1:04:59	2:38	21:00	79 77-83	1659	106 104-108	2/3
3.00	1:07:52	2:53	23:02	78 70-86	1797	103 92-106	3/2
3.13	1:11:02	3:10	25:20	77 70-83	1950	102 88-108	4/4
3.14	1:12:22	1:20	1:24:28	77 70-81	6503	103 94-112	0/1

Heart

81/106max

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BPM
WHR
MHR
Bands
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Elevation

Asc 10m, Range 35m

Elevation Graph

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Biggest Climbs (m)	Min/mi
18 2.2%	25:14
14 2.5%	23:01
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Cadence

102 (112 max) Stride Length: 69cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:37	More
800m	10:25	20:57	More
1km	13:05	21:04	More
Mile	21:26	21:26	More
5k	1:10:11	22:35	More

Predictions

Dist	Time	Per Mile

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