Sun 2nd Jan 2022 at 8:18am by JEB

Run > General

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Time
29:10
Miles
3.28
Min/mi
8:54
Pacing
77%
WAVA
57.90
Stride(cm)
96
Cals
276
Cadence
189
BPM
146
%MHR
84.6
B/mi
1302
Asc(m)
102
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 143/157bpm [1294b/mi] 85cal
2) 1m - 9:27(9:27/m) 151/158bpm [1426b/mi] 90cal
3) 1m - 8:28(8:28/m) 151/163bpm [1278b/mi] 81cal
4) 0.28m - 2:12(7:50/m) 145/154bpm [1136b/mi] 20cal

9:03 9:27 8:28 2:12

Pace

17%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	113 86-136	911	182 34-190	0/4
0.25	2:12	1:11	9:29	140 135-146	1329	186 182-190	2/1
0.38	3:23	1:11	9:30	148 145-152	1407	184 172-190	12/0
0.50	4:28	1:05	8:41	147 142-150	1277	190 188-192	1/1
0.63	5:36	1:08	9:04	140 136-145	1269	189 186-192	1/7
0.75	6:48	1:12	9:34	149 146-152	1425	189 188-190	5/3
0.88	7:52	1:04	8:33	151 148-153	1291	190 186-192	2/1
1.00	9:03	1:11	9:26	154 151-157	1453	187 184-190	8/0
1.13	10:16	1:14	9:50	157 157-158	1544	188 186-192	8/0
1.25	11:27	1:11	9:25	155 153-157	1459	190 188-192	8/0
1.38	12:36	1:09	9:09	151 150-153	1381	190 188-192	5/0
1.50	13:48	1:12	9:38	154 152-156	1483	188 186-190	7/0
1.63	15:01	1:14	9:48	153 150-156	1500	189 184-192	6/1
1.75	16:58	1:57 +45	15:37	135 124-150	2108	190 184-196	2/2
1.88	18:05	1:07	8:53	151 144-155	1342	192 188-200	5/3
2.00	19:14	1:09	9:15	154 152-157	1424	192 190-194	9/0
2.13	20:19	1:04	8:34	157 152-158	1346	192 188-196	1/13
2.25	21:18	59	7:51	144 137-151	1131	192 190-194	0/17
2.38	22:17	59	7:56	137 137-138	1086	190 188-194	0/13
2.50	23:15	58	7:41	138 136-141	1060	193 192-196	0/10
2.63	24:23	1:08	9:06	152 142-157	1383	190 186-192	6/0
2.75	25:39	1:16	10:07	158 153-163	1599	186 184-192	13/0
2.88	26:41	1:03	8:21	159 157-162	1328	193 190-196	4/3
3.00	27:42	1:01	8:05	156 154-158	1260	192 190-194	1/8
3.13	28:40	58	7:44	146 142-153	1129	191 188-194	0/13
3.25	29:40	1:00	7:56	142 140-149	1127	190 188-192	2/6
3.28	29:55	15	8:17	150 149-151	1243	189 186-190	0/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 67m, Flat prediction 24:44

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.7%	9:54
23 4.0%	9:14
15 3.1%	9:26
See your biggest climbs

Cadence

189 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	189	3.3	29:09	9:07
Walk	0.0	34	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	49.13%	More
800m	3:58	7:58	52.10%	More
1km	5:06	8:12	52.70%	More
Mile	8:20	8:20	54.90%	More
5k	28:28	9:10	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.18
5km	27:32	8:52	58.01
5M	45:36	9:07	57.15
10km	57:25	9:14	56.82
10M	1:35:04	9:30	56.47
Half	2:06:35	9:40	55.35
20M	3:18:13	9:55	55.53
Mara	4:23:55	10:04	55.18

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