Sun 2nd Jan 2022 at 7:36am by kevinnn123

Run > General

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Time
1:01:23
Miles
5.68
Min/mi
10:48
Pacing
88%
WAVA
44.96
Stride(cm)
94
Cals
781
Cadence
159
BPM
141
%MHR
78.3
B/mi
1523
Asc(m)
241
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 116/128bpm [1257b/mi] 121cal
2) 1m - 11:28(11:28/m) 130/147bpm [1490b/mi] 143cal
3) 1m - 10:29(10:29/m) 147/154bpm [1540b/mi] 135cal
4) 1m - 11:38(11:38/m) 141/154bpm [1641b/mi] 141cal
5) 1m - 10:18(10:18/m) 154/169bpm [1585b/mi] 138cal
6) 0.68m - 6:40(9:46/m) 164/178bpm [1601b/mi] 103cal

10:50 11:28 10:29 11:38 10:18 6:40

Pace

32%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	106 75-120	1151	163 156-168	0/7
0.50	5:21	2:38	10:32	112 110-117	1180	166 164-168	15/14
0.75	8:08	2:47	11:08	119 116-121	1324	165 162-166	13/4
1.00	10:50	2:42	10:48	124 121-128	1338	165 162-166	9/8
1.25	13:22	2:32	10:09	124 117-130	1258	165 160-168	16/4
1.50	16:13	2:51	11:23	126 123-129	1435	163 158-166	29/13
1.75	19:32	3:19	13:17	131 126-138	1741	157 154-162	33/5
2.00	22:17	2:45	10:59	137 129-146	1504	154 110-166	29/8
2.25	24:50	2:33	10:11	149 142-154	1518	164 160-166	2/22
2.50	27:23	2:33	10:14	150 147-154	1535	163 160-166	13/12
2.75	29:56	2:33	10:13	150 146-152	1533	162 114-166	13/6
3.00	32:46	2:50	11:18	140 131-149	1582	156 108-166	7/30
3.25	35:49	3:04	12:14	137 117-147	1676	149 106-164	22/4
3.50	38:27	2:38	10:32	139 120-148	1464	159 156-164	7/24
3.75	41:33	3:06	12:23	141 128-151	1745	152 102-160	24/6
4.00	44:24	2:51	11:25	148 143-154	1690	156 144-162	8/11
4.25	47:10	2:46	11:04	144 140-147	1593	159 140-226	5/23
4.50	49:42	2:32	10:08	151 145-161	1529	155 112-160	5/20
4.75	52:22	2:40	10:38	161 157-166	1713	154 114-166	7/14
5.00	54:42	2:20	9:21	162 157-168	1514	163 160-168	3/22
5.25	57:05	2:23	9:34	168 157-177	1606	162 156-166	4/9
5.50	59:33	2:27	9:49	162 156-171	1590	162 158-166	7/16
5.68	1:01:22	1:49	10:04	161 158-164	1620	162 158-164	4/16

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 116m, Flat prediction 1:00:31

Elevation Graph

Biggest Climbs (m)	Min/mi
34 11.2%	12:02
23 10.4%	10:36
21 3.7%	11:07
15 7.5%	13:07
13 3.8%	10:07
12 7.5%	13:22
See your biggest climbs

Cadence

159 (226 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	160	5.6	59:03	10:38
Walk	3.8	113	0.1	2:19	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.43%	More
800m	4:40	9:24	42.18%	More
1km	5:54	9:30	43.52%	More
Mile	9:48	9:48	44.52%	More
5k	33:12	10:41	44.72%	More
5 miles	54:00	10:48	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.40
5km	32:00	10:18	46.39
5M	53:29	10:42	45.23
10km	1:07:38	10:53	44.68
10M	1:53:04	11:18	44.20
Half	2:31:22	11:33	43.35
20M	3:59:02	11:57	43.50
Mara	5:19:59	12:13	43.33

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