Sun 2nd Jan 2022 at 8:15am by Lyds
Run > General
-
Time
10:05
-
Miles
1.00
-
Min/mi
10:05
-
Pacing
96%
-
WAVA
42.56
-
Stride(cm)
95
-
Cals
109
-
Cadence
168
-
BPM
161
-
%MHR
94.1
-
B/mi
1623
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:06/m) 163/189bpm [1646b/mi] 109cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:21 |
121 101-137 |
1253 |
165 158-168 |
1/0 |
0.13 |
1:16 |
38 |
10:00 |
139 137-141 |
1391 |
166 164-168 |
0/7 |
0.19 |
1:50 |
34 |
9:05 |
147 141-151 |
1336 |
171 162-182 |
3/2 |
0.25 |
2:27 |
37 |
9:52 |
152 150-154 |
1499 |
169 168-172 |
0/3 |
0.31 |
3:04 |
37 |
9:47 |
154 151-158 |
1507 |
168 166-170 |
3/0 |
0.38 |
3:41 |
37 |
9:52 |
160 159-161 |
1579 |
167 166-168 |
0/4 |
0.44 |
4:18 |
37 |
9:47 |
163 160-165 |
1593 |
168 168-170 |
0/5 |
0.50 |
4:58 |
40 |
10:38 |
165 163-166 |
1753 |
168 168-170 |
3/0 |
0.56 |
5:36 |
39 |
10:19 |
168 166-169 |
1734 |
168 166-170 |
4/0 |
0.63 |
6:15 |
39 |
10:22 |
164 162-168 |
1700 |
169 168-170 |
1/1 |
0.69 |
6:54 |
39 |
10:20 |
173 171-176 |
1787 |
170 168-172 |
1/5 |
0.75 |
7:32 |
38 |
10:14 |
177 176-181 |
1811 |
169 168-170 |
0/6 |
0.81 |
8:12 |
40 |
10:38 |
176 175-179 |
1870 |
169 168-170 |
2/0 |
0.88 |
8:52 |
40 |
10:35 |
180 177-182 |
1904 |
168 168-170 |
10/0 |
0.94 |
9:30 |
39 |
10:19 |
185 183-185 |
1907 |
168 164-170 |
6/0 |
1.00 |
10:07 |
37 |
10:06 |
187 184-189 |
1888 |
169 168-170 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
1 |
10:07 |
10:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
35.84% |
More |
800m |
4:55 |
9:54 |
38.72% |
More |
1km |
6:12 |
9:59 |
40.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
42.54 |
5km |
35:52 |
11:33 |
41.78 |
5M |
1:01:06 |
12:13 |
39.95 |
10km |
1:17:55 |
12:32 |
39.20 |
10M |
2:12:44 |
13:16 |
37.80 |
Half |
2:59:34 |
13:42 |
36.45 |
20M |
4:48:21 |
14:25 |
35.62 |
Mara |
6:30:07 |
14:53 |
34.82 |
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