Sun 2nd Jan 2022 at 6:30am by KJ

Run > General

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Time
53:15
Miles
5.83
Min/mi
9:08
Pacing
94%
WAVA
57.12
Stride(cm)
100
Cals
646
Cadence
177
BPM
140
%MHR
81.6
B/mi
1275
Asc(m)
1
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 133/142bpm [1313b/mi] 88/90rpm 6.08/8.51mph
2) 1m - 9:14(9:14/m) 138/143bpm [1274b/mi] 88/89rpm 6.5/7.7mph
3) 1m - 8:59(9:00/m) 140/146bpm [1260b/mi] 89/89rpm 6.67/7.7mph
4) 1m - 9:03(9:03/m) 143/149bpm [1294b/mi] 89/92rpm 6.63/7.7mph
5) 1m - 9:04(9:05/m) 140/147bpm [1272b/mi] 89/92rpm 6.6/8.45mph

9:52 9:14 8:59 9:03 9:04

Pin Map

0mi in 0

Pace

52%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	125 87-134	1233	175 88-180	0/4
0.50	5:01	2:33	10:13	136 131-142	1389	175 168-178	3/1
0.75	7:30	2:29	9:57	139 136-142	1382	175 168-178	9/0
1.00	9:51	2:21	9:23	135 128-140	1266	175 170-178	1/2
1.25	12:14	2:23	9:31	138 134-140	1313	176 168-178	2/1
1.50	14:30	2:16	9:06	136 135-139	1237	176 172-178	1/2
1.75	16:48	2:18	9:12	137 134-140	1260	178 176-178	0/4
2.00	19:05	2:17	9:09	141 139-143	1290	178 176-178	3/1
2.25	21:23	2:17	9:10	139 138-140	1274	177 170-178	3/1
2.50	23:40	2:17	9:08	141 139-143	1289	177 176-178	3/0
2.75	25:54	2:15	8:58	140 135-146	1256	177 170-178	2/2
3.00	28:05	2:11	8:43	141 138-145	1228	178 176-178	2/1
3.25	30:24	2:18	9:14	139 134-143	1283	177 170-178	0/3
3.50	32:35	2:12	8:47	143 142-143	1257	179 176-184	2/1
3.75	34:50	2:15	9:00	144 141-149	1296	178 176-178	0/3
4.00	37:08	2:18	9:12	144 143-148	1324	176 172-178	3/1
4.25	39:23	2:15	9:01	141 138-145	1272	177 170-178	1/2
4.50	41:45	2:22	9:27	142 139-147	1341	177 174-178	1/1
4.75	43:59	2:14	8:57	140 137-145	1252	179 170-184	3/2
5.00	46:12	2:13	8:52	138 135-144	1223	178 176-182	0/10
5.25	48:24	2:12	8:46	145 143-149	1272	178 176-182	4/1
5.50	50:29	2:05	8:18	146 142-148	1213	180 176-184	6/0
5.75	52:34	2:06	8:23	141 137-145	1181	180 176-184	0/9
5.83	53:13	39	8:08	145 144-145	1180	179 174-184	0/0

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 16m, Flat prediction 53:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	10:08
10 1.3%	8:33
See your biggest climbs

Cadence

177 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5.8	53:11	9:08
Walk	0.1	110	0	2	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.65%	More
800m	4:06	8:16	51.25%	More
1km	5:11	8:21	52.82%	More
Mile	8:32	8:32	54.63%	More
5k	27:32	8:52	57.63%	More
5 miles	44:58	9:00	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.68
5km	27:20	8:48	58.07
5M	45:15	9:03	57.33
10km	56:58	9:10	56.96
10M	1:34:21	9:26	56.96
Half	2:05:37	9:35	56.23
20M	3:16:42	9:50	56.91
Mara	4:21:53	10:00	57.00

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